Mediterranean Broad Bean Medley
Inspired by a magical journey along the stunning coast of Turkey, this Mediterranean Broad Bean Medley brings the essence of the Gulf of Fethiye straight to your table. Each ingredient reflects the vibrant culture and flavors of the region. The creamy richness of the yoghurt harmonizes beautifully with the tender broad beans, sweet onions, and succulent tomatoes. Perfect as a delightful side dish or a refreshing salad, this recipe is a celebration of love, travel, and the joy of sharing hearty meals with those you cherish. Relive the romance of summer nights by the sea with every bite of this comforting dish.
6
Servings
200
Calories
9
Ingredients
Ingredients
Broad beans
2 kg (single peeled)
Onion
1 (chopped)
Garlic
1 clove (minced)
Olive oil
1/2 cup (for frying)
Canned peeled tomatoes
400 g (chopped or crushed)
Tomato paste
1 tablespoon (to add rich flavor)
Yoghurt
1 cup (for serving)
Salt
to taste
Pepper
to taste
Instructions
1
In a large skillet, heat the olive oil over medium heat. Once hot, add the chopped onions and sauté until they become translucent and fragrant, about 5 minutes.
2
Add the minced garlic to the skillet and cook for an additional 30 seconds, stirring constantly to prevent burning.
3
Incorporate the single peeled broad beans and the chopped canned tomatoes into the skillet. Stir well to combine all the ingredients.
4
Cook the mixture uncovered, stirring occasionally, until the broad beans are tender, which should take about 15-20 minutes. If the mixture appears too dry, add a splash of water as necessary.
5
Once the beans are tender, remove the skillet from the heat. Gradually stir in the yoghurt, adding it in small amounts to create a creamy consistency. Be sure not to add it all at once to prevent curdling.
6
Lastly, mix in the tomato paste to deepen the flavor of the dish. Allow it to reheat gently on low if needed.
7
Season with salt and pepper to taste. Serve warm as a flavorful side dish or allow it to cool slightly and serve as a refreshing salad.
Nutrition Information
13.3 g
Fat
16.7 g
Carbs
6.7 g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Broad Bean Medley?
It is a Turkish-inspired dish featuring tender broad beans, onions, tomatoes, and a creamy yoghurt base, perfect as a side dish or salad.
Where does this recipe originate from?
The recipe is inspired by the Gulf of Fethiye along the stunning Mediterranean coast of Turkey.
How many servings does this recipe yield?
This recipe makes 6 servings.
What are the main ingredients for the Mediterranean Broad Bean Medley?
The main ingredients include single peeled broad beans, onion, garlic, olive oil, canned peeled tomatoes, tomato paste, and yoghurt.
How many calories are in one serving?
Each serving contains 200 calories.
Is this dish suitable for vegetarians?
Yes, this Mediterranean Broad Bean Medley is a vegetarian recipe.
How should the broad beans be prepared?
The broad beans should be single peeled for this recipe.
How long does it take to cook the broad beans until they are tender?
It typically takes about 15 to 20 minutes for the broad beans to become tender.
What is the secret to adding yoghurt without it curdling?
You should remove the skillet from the heat and stir the yoghurt in gradually in small amounts.
Can I serve this dish cold?
Yes, you can allow it to cool slightly and serve it as a refreshing salad.
How much fat is in a single serving?
There are 13.3 grams of fat per serving.
What is the carbohydrate content of this recipe?
The recipe contains 16.7 grams of carbohydrates per serving.
How much protein does this dish provide?
Each serving provides 6.7 grams of protein.
Should I cook the beans covered or uncovered?
The recipe recommends cooking the mixture uncovered while stirring occasionally.
What should I do if the bean mixture gets too dry during cooking?
If the mixture appears too dry, you can add a splash of water as necessary.
How much olive oil is used in this recipe?
The recipe calls for 1/2 cup of olive oil.
When should I add the tomato paste?
The tomato paste should be mixed in after the yoghurt has been incorporated to deepen the flavor.
How much garlic is required?
You will need 1 minced clove of garlic.
What kind of tomatoes are best for this medley?
The recipe specifies 400 grams of canned peeled tomatoes, either chopped or crushed.
How long should I sauté the onions?
Sauté the chopped onions for about 5 minutes until they are translucent and fragrant.
Can I use this as a main course?
While intended as a side dish or salad, its high protein and fiber content make it a light main course option.
How many total ingredients are used in this recipe?
There are 9 ingredients in total, including seasoning.
What is the primary category for this recipe?
The recipe is categorized under Beans.
What tags are associated with this dish?
Tags include broad beans, mediterranean, turkish cuisine, vegetarian, salad, and side dish.
How much salt and pepper should be added?
Salt and pepper should be added to taste at the end of the cooking process.
Is the garlic cooked for a long time?
No, the garlic is only cooked for about 30 seconds to prevent it from burning.
What type of broad beans are needed?
You need 2 kg of single peeled broad beans.
Can this dish be reheated?
Yes, it can be reheated gently on low heat after the tomato paste is added if needed.
What texture does the yoghurt provide?
The yoghurt provides a creamy richness that harmonizes with the tender beans.
What inspired the creation of this dish?
The dish was inspired by a journey along the coast of Turkey and reflects the vibrant culture and flavors of that region.