Mediterranean Bliss Sheet Pan Chicken Feast
Indulge in the vibrant flavors of the Mediterranean with this delightful sheet pan chicken dinner. Perfectly marinated chicken pieces soak up a harmonious blend of olive oil, zesty lemon, aromatic garlic, and savory spices. Paired with hearty vegetables like red onions, green peppers, and yellow-flesh potatoes, plus the added richness of chorizo and olives, this all-in-one dish makes for an effortless yet impressive meal. Roast it all together for perfectly tender chicken and crisp-tender veggies infused with delicious Mediterranean flair. Ideal for family gatherings or a cozy weeknight dinner, simply roast, serve, and enjoy the warm Mediterranean vibes!
N/A
Servings
550
Calories
17
Ingredients
Ingredients
Olive Oil
1/4 cup (none)
Lemon
1 large (finely grated, juice and zest)
Garlic Cloves
2 large (minced)
Oregano
2 teaspoons (dried)
Paprika
1 teaspoon (none)
Ground Cumin
1 teaspoon (none)
Cayenne Pepper
1/4 teaspoon (none)
Chicken
12 pieces (6 thighs and 6 drumsticks, or one whole chicken (about 3 lb), cut into 12 pieces)
Green Olives
12 large (unpitted)
Red Onion
1 medium (halved and sliced)
Green Pepper
1 medium (cut into 1-inch cubes)
Yellow-Flesh Potatoes
4 medium (skin-on, each cut into 6 wedges)
Chorizo Sausages
2 (cut into 1/2-inch slices (dried and cured))
Salt
to taste (none)
Black Pepper
to taste (freshly ground)
Fresh Parsley
to taste (coarsely chopped)
Lemon Wedges
6 (for squeezing (optional))
Instructions
1
Preheat your oven to 375°F (190°C). Line a large-sided baking sheet (approximately 13 x 18 inches) or a large shallow roasting pan with parchment paper for easy cleanup.
2
In a large mixing bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, oregano, paprika, ground cumin, and cayenne pepper. Mix well to create a flavorful marinade.
3
Add the chicken pieces (thighs and drumsticks), unpitted olives, sliced red onion, cubed green peppers, potato wedges, and sliced chorizo to the bowl. Toss everything together until all ingredients are thoroughly coated in the marinade.
4
Transfer the marinated chicken to the prepared baking sheet, ensuring the skin side is facing up. Arrange the vegetables, olives, and sausage evenly around the chicken pieces, placing some of the onions and peppers directly underneath the chicken to enhance flavor and moisture.
5
Sprinkle everything on the baking sheet generously with salt and freshly ground black pepper.
6
Roast in the preheated oven for 50 to 55 minutes, basting the chicken with pan juices halfway through. The dish is ready when the chicken reaches an internal temperature of 165°F (75°C) and the potatoes are tender.
7
Once cooked, remove from the oven and sprinkle with coarsely chopped fresh parsley. Optionally, arrange lemon wedges around the dish for added zest and serve directly from the pan.
Nutrition Information
35g
Fat
30g
Carbs
37.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the Mediterranean Bliss Sheet Pan Chicken Feast?
It is a vibrant all-in-one sheet pan dinner featuring marinated chicken pieces, chorizo, olives, and vegetables roasted together for an effortless meal.
What temperature should I preheat my oven to?
Preheat your oven to 375°F (190°C).
How long does the chicken need to roast?
The chicken should roast for 50 to 55 minutes.
What is the recommended internal temperature for the chicken?
The chicken is ready when it reaches an internal temperature of 165°F (75°C).
What cuts of chicken are used in this recipe?
The recipe calls for 12 pieces of chicken, specifically 6 thighs and 6 drumsticks.
Can I use a whole chicken for this recipe?
Yes, you can use one whole chicken (about 3 lb) cut into 12 pieces instead of separate thighs and drumsticks.
What vegetables are included in the sheet pan feast?
The recipe includes red onions, green peppers, and yellow-flesh potatoes.
Do I need to peel the potatoes?
No, the recipe recommends using skin-on potatoes, each cut into 6 wedges.
What kind of potatoes should I use?
Yellow-flesh potatoes are recommended for this dish.
Is chorizo included in this Mediterranean recipe?
Yes, the recipe uses 2 dried and cured chorizo sausages, cut into 1/2-inch slices.
Should the green olives be pitted?
No, the recipe calls for 12 large unpitted green olives.
What spices are in the chicken marinade?
The marinade consists of dried oregano, paprika, ground cumin, and cayenne pepper.
How much olive oil is required?
You will need 1/4 cup of olive oil.
How should I prepare the lemon for the marinade?
Use the finely grated zest and the juice from one large lemon.
What size baking sheet do I need?
A large-sided baking sheet approximately 13 x 18 inches or a large shallow roasting pan is recommended.
Should I line the baking sheet?
Yes, lining the sheet with parchment paper is recommended for easy cleanup.
How should the chicken be placed on the tray?
The chicken should be arranged skin side up to ensure it roasts properly.
Is there a specific way to arrange the vegetables?
Arrange them evenly around the chicken, placing some onions and peppers directly underneath the chicken to enhance flavor and moisture.
Do I need to baste the chicken during cooking?
Yes, you should baste the chicken with the pan juices halfway through the roasting time.
What should I garnish the dish with?
Garnish with coarsely chopped fresh parsley and optional lemon wedges.
How many calories are in a serving?
There are approximately 550 calories per serving.
What is the protein content of this meal?
This dish provides 37.5g of protein per serving.
How much fat is in this recipe?
There are 35g of fat per serving.
How many carbohydrates are in this dish?
There are 30g of carbohydrates per serving.
Can I make this dish less spicy?
Yes, you can reduce or omit the 1/4 teaspoon of cayenne pepper if you prefer less heat.
How many garlic cloves are needed?
The recipe requires 2 large minced garlic cloves.
Is this recipe considered family-friendly?
Yes, it is tagged as family-friendly and is ideal for gatherings or cozy weeknight dinners.
What tags are associated with this recipe?
Tags include chicken, mediterranean, sheet pan, dinner, easy, one-pan meal, and healthy.
How many ingredients are in this recipe?
There are 17 total ingredients listed for this recipe.
Can I serve this directly from the pan?
Yes, serving directly from the roasting pan is suggested for a warm Mediterranean vibe.