Mediterranean Beef Burgers with Feta Garlic Aioli
Indulge in these Mediterranean-inspired beef burgers that expertly blend flavors and textures. Packed with nutritious roasted red peppers and spinach, these burgers are a delightful combination of juicy, lean beef and vibrant vegetables. Topped with a creamy, low-fat feta garlic aioli, this dish elevates your classic burger experience. Each bite delivers a burst of flavor, making these burgers perfect for lunch or a satisfying snack. Whether served at a summer barbecue or a cozy weeknight dinner, these Mediterranean Beef Burgers will surely impress your family and friends.
5
Servings
300
Calories
17
Ingredients
Ingredients
Feta cheese
1/2 cup (crumbled (2 ounces))
Light mayonnaise
2 tablespoons (none)
Plain fat-free yogurt
2 tablespoons (none)
Coarsely ground black pepper
1/4 teaspoon (none)
Red onions
5 slices (1/2 inch thick)
Cooking spray
as needed (for grilling)
Lean ground beef
1 lb (none)
Fresh breadcrumbs
3/4 cup (none)
Bottled roasted red pepper
1/3 cup (chopped)
Fresh parsley
1/4 cup (chopped)
Dried oregano
1 teaspoon (none)
Salt
1/4 teaspoon (none)
Coarsely ground black pepper
1/4 teaspoon (none)
Frozen spinach
1 package (10 ounces) (thawed, drained, and squeezed dry)
Large egg
1 (lightly beaten)
Garlic cloves
2 (crushed)
Sourdough rolls
5 ((1 1/2 oz.))
Instructions
1
To prepare the feta aioli, combine crumbled feta cheese, light mayonnaise, plain fat-free yogurt, and coarsely ground black pepper in a food processor. Pulse for about 1 minute until smooth. Cover and chill in the refrigerator.
2
Preheat the grill or broiler. Meanwhile, place the red onion slices on a grill rack or broiler pan coated with cooking spray. Grill the onions for 2 minutes on each side until they are tender and slightly charred. Remove and set aside.
3
In a large bowl, combine the lean ground beef with fresh breadcrumbs, chopped roasted red pepper, fresh parsley, dried oregano, salt, coarsely ground black pepper, thawed and drained spinach, lightly beaten egg, and crushed garlic. Mix until well combined.
4
Divide the beef mixture into 5 equal portions and shape each portion into a patty that is approximately 1/2 inch thick.
5
Place the patties on the grill rack or broiler pan coated with cooking spray and cook for 6 minutes on each side or until they are cooked through and reach an internal temperature of 160°F.
6
To assemble the burgers, spread 1 1/2 tablespoons of the chilled feta aioli over the top half of each sourdough roll. Place a cooked patty on the bottom half of each roll, adding the grilled onions on top if desired. Close the buns and serve hot.
Nutrition Information
12g
Fat
22g
Carbs
24g
Protein
Frequently Asked Questions
Frequently Asked Questions
What are Mediterranean Beef Burgers?
They are a flavorful twist on classic burgers featuring lean beef mixed with roasted red peppers, spinach, and herbs, topped with a creamy feta garlic aioli.
How do I make the Feta Garlic Aioli?
Combine crumbled feta cheese, light mayonnaise, plain fat-free yogurt, and black pepper in a food processor and pulse until smooth, then chill.
How many servings does this recipe make?
This recipe is designed to make 5 servings.
What type of beef is recommended?
The recipe calls for 1 lb of lean ground beef.
How should the spinach be prepared for the patties?
Use a 10-ounce package of frozen spinach that has been thawed, drained, and squeezed completely dry.
What kind of bread is used for these burgers?
The recipe suggests using 5 sourdough rolls, each approximately 1 1/2 ounces.
How do I cook the red onions?
Grill 1/2 inch thick red onion slices for 2 minutes on each side until they are tender and slightly charred.
What internal temperature should the burgers reach?
The patties should be cooked until they reach an internal temperature of 160°F.
How thick should the burger patties be?
Shape the beef mixture into 5 equal portions, each approximately 1/2 inch thick.
How many calories are in one Mediterranean Beef Burger?
Each serving contains approximately 300 calories.
What is the protein content per serving?
There are 24 grams of protein in each burger.
What is the fat content of this recipe?
Each burger contains 12 grams of fat.
How many carbohydrates are in each burger?
Each serving has 22 grams of carbohydrates.
Can I cook these burgers in a broiler?
Yes, you can use a broiler pan coated with cooking spray instead of a grill.
What herbs are used to season the beef mixture?
The patties are seasoned with fresh parsley and dried oregano.
Is garlic included in the burger patty?
Yes, the recipe uses 2 crushed garlic cloves in the beef mixture.
How long do the patties need to cook on the grill?
The patties should be cooked for 6 minutes on each side.
Does the recipe require an egg?
Yes, one large lightly beaten egg is used to help bind the burger ingredients together.
How much aioli should I use per burger?
Spread 1 1/2 tablespoons of the chilled feta aioli over the top half of each sourdough roll.
Should the aioli be chilled before serving?
Yes, the instructions recommend covering and chilling the aioli in the refrigerator after preparing it.
What kind of yogurt is used for the aioli sauce?
The recipe calls for plain fat-free yogurt.
How many total ingredients are needed for this recipe?
The recipe requires 17 different ingredients.
How are the red peppers prepared for the burger?
Use 1/3 cup of bottled roasted red peppers that have been chopped.
Do I need to grease the grill?
Yes, use cooking spray as needed on the grill rack or broiler pan.
Are breadcrumbs used in this burger recipe?
Yes, the beef mixture includes 3/4 cup of fresh breadcrumbs.
What type of pepper is used in the aioli and the beef?
Coarsely ground black pepper is used in both the aioli and the beef patty mixture.
Is this recipe suitable for lunch?
Yes, it is described as perfect for lunch or a satisfying snack.
How many slices of red onion should I grill?
The recipe calls for 5 slices of red onion, one for each burger.
Is the feta cheese mixed into the meat?
No, the feta cheese is used to make the garlic aioli topping, not the meat patty.
What is the best way to serve these burgers?
Serve them hot on sourdough rolls with the grilled onions and a generous spread of feta aioli.