Mediterranean Bean and Tomato Salad
This refreshing Mediterranean Bean and Tomato Salad combines protein-packed great northern beans with juicy, ripe tomatoes and fragrant basil for a delicious dish that's perfect for any occasion. Drizzled with olive oil and infused with garlic, this salad showcases vibrant flavors that can be enjoyed as a light lunch, a side dish at a barbecue, or a delightful appetizer. Easy to prepare and wonderfully nutritious, this salad is a must-try for bean lovers and anyone looking to eat healthy.
4
Servings
80
Calories
7
Ingredients
Ingredients
Great Northern Beans
1 (15 ounce) can (drained and rinsed)
Fresh Tomatoes
2 small (diced)
Fresh Basil Leaves
3 (chopped)
Olive Oil
2 tablespoons (none)
Minced Garlic
1 tablespoon (none)
Salt
to taste (none)
Freshly Ground Pepper
to taste (none)
Instructions
1
In a large mixing bowl, combine the drained and rinsed great northern beans, diced tomatoes, and chopped basil.
2
In a small bowl, whisk together the olive oil and minced garlic until well blended.
3
Pour the olive oil and garlic mixture over the bean and tomato mixture and gently toss everything together until evenly coated.
4
Season with salt and freshly ground pepper to taste, adjusting to your preference.
5
Cover the salad with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld.
6
Serve chilled for a delightful taste experience.
Nutrition Information
3.5g
Fat
10g
Carbs
3g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is called Mediterranean Bean and Tomato Salad.
How many servings does this bean and tomato salad make?
This recipe makes 4 servings.
What are the main ingredients in this Mediterranean salad?
The main ingredients are Great Northern Beans, fresh tomatoes, fresh basil leaves, olive oil, minced garlic, salt, and freshly ground pepper.
Is this Mediterranean Bean and Tomato Salad vegan?
Yes, this recipe is labeled as vegan.
Is this recipe gluten-free?
Yes, this recipe is gluten-free.
How many calories are in one serving of this salad?
There are 80 calories per serving.
What type of beans are used in this recipe?
The recipe uses one 15-ounce can of Great Northern Beans.
How should the Great Northern Beans be prepared?
The beans should be drained and rinsed before being added to the salad.
How many tomatoes do I need for this recipe?
You will need 2 small fresh tomatoes, diced.
How much olive oil is required?
The recipe requires 2 tablespoons of olive oil.
How much garlic is used in the dressing?
The recipe calls for 1 tablespoon of minced garlic.
How many fresh basil leaves are needed?
You will need 3 fresh basil leaves, chopped.
How do I make the dressing for the salad?
In a small bowl, whisk together the olive oil and minced garlic until well blended.
Should the salad be served immediately?
No, it is recommended to cover and refrigerate the salad for at least 30 minutes before serving to let the flavors meld.
What is the protein content per serving?
Each serving contains 3g of protein.
How much fat is in this salad?
There is 3.5g of fat per serving.
How many carbohydrates are in a serving?
There are 10g of carbohydrates per serving.
How many total ingredients are in this recipe?
There are 7 ingredients in total.
What are some ways to serve this salad?
It can be served as a light lunch, a side dish at a barbecue, or a delightful appetizer.
Does this recipe use salt and pepper?
Yes, season with salt and freshly ground pepper to taste.
What are the primary flavor profiles of this dish?
It features refreshing, vibrant flavors from juice tomatoes, fragrant basil, and garlic-infused olive oil.
What tags are associated with this recipe?
Tags include salad, bean salad, mediterranean, healthy recipe, vegan, gluten-free, quick meal, fresh ingredients, side dish, and easy recipe.
What is the recommended temperature for serving?
The salad should be served chilled.
Is this recipe considered easy to prepare?
Yes, it is described as an easy recipe that is quick to prepare.
What equipment do I need to make this salad?
You will need a large mixing bowl, a small bowl for whisking the dressing, and plastic wrap for refrigeration.
How do you combine the ingredients?
Combine the beans, tomatoes, and basil in a large bowl, then pour the garlic-oil mixture over them and gently toss.
Is this recipe suitable for a healthy diet?
Yes, it is protein-packed, uses fresh vegetables, and contains healthy fats from olive oil.
What size can of beans should I use?
Use a standard 15-ounce can.
Can this be eaten as a main meal?
While often a side or appetizer, it can serve as a light lunch.
How should the tomatoes be sliced?
The tomatoes should be diced into small pieces.