Mediterranean Baked Zucchini and Tomato Delight
Experience a burst of Mediterranean flavors with this vibrant dish featuring layers of fresh zucchini, juicy tomatoes, and sweet green peppers. Baked to perfection with a drizzle of olive oil, this colorful medley not only looks appetizing but is also a healthy addition to your meal. Pair it with roast chicken or a creamy pasta for a delightful dinner that celebrates the simple pleasures of seasonal vegetables.
4
Servings
N/A
Calories
7
Ingredients
Ingredients
Zucchini
3 medium (Trim ends and slice into 1/2-inch rounds)
Tomatoes
2 medium (Remove stem end and slice into 1/2-inch rounds)
Sweet Green Pepper
1 medium (Core, seed, and chop)
Yellow Onion
1 medium (Peel and finely chop)
Salt
1/2 teaspoon
Black Pepper
1/8 teaspoon
Olive Oil
1/4 cup
Instructions
1
Preheat the oven to 400°F (200°C) and lightly grease a 1- to 1 1/2-quart baking dish.
2
Prepare the vegetables: Trim the ends off the zucchini and slice them into 1/2-inch rounds.
3
Remove the stem from the tomatoes and slice them into 1/2-inch rounds.
4
Core, seed, and chop the sweet green pepper finely.
5
Peel and finely chop the yellow onion.
6
In the greased baking dish, arrange the sliced zucchini and tomatoes in a circular pattern with their edges slightly overlapping, alternating between the two.
7
Sprinkle the chopped green pepper and onion evenly over the arranged vegetables.
8
Season with salt and black pepper, ensuring even distribution.
9
Drizzle the olive oil evenly over the entire dish, allowing the flavors to meld during baking.
10
Bake uncovered in the preheated oven for about 25 minutes, or until the zucchini is crisp-tender and the vegetables begin to caramelize.
11
Enjoy this dish warm, either as a side to roasted chicken or as a delightful addition to pasta.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Baked Zucchini and Tomato Delight?
It is a vibrant Mediterranean vegetable dish featuring layers of fresh zucchini, juicy tomatoes, and sweet green peppers baked with olive oil and onions.
What are the primary ingredients in this recipe?
The main ingredients include zucchini, tomatoes, sweet green pepper, yellow onion, olive oil, salt, and black pepper.
How long does it take to bake this dish?
The dish should be baked for approximately 25 minutes in a preheated oven.
At what temperature should the oven be set?
The oven should be preheated to 400°F (200°C).
How should the zucchini be sliced?
The zucchini should be trimmed at the ends and sliced into rounds approximately 1/2-inch thick.
How do I prepare the tomatoes for this recipe?
Remove the stem ends from the tomatoes and slice them into 1/2-inch thick rounds.
What type of onion is recommended?
The recipe calls for one medium yellow onion, peeled and finely chopped.
How is the sweet green pepper prepared?
The green pepper should be cored, seeded, and finely chopped.
What size baking dish is required?
A 1- to 1 1/2-quart baking dish is ideal for this recipe.
Is this recipe suitable for vegetarians?
Yes, this dish consists entirely of vegetables and olive oil, making it suitable for vegetarians.
Is this recipe considered healthy?
Yes, it is a healthy, low-calorie side dish made with fresh vegetables and heart-healthy olive oil.
What are some suggested pairings for this dish?
It pairs beautifully with roast chicken or can be served alongside a creamy pasta.
How should the vegetables be arranged in the dish?
Arrange the sliced zucchini and tomatoes in a circular pattern with their edges slightly overlapping, alternating between the two.
Should I peel the zucchini?
No, peeling is not necessary; simply trim the ends and slice into rounds.
Do I need to cover the dish while baking?
No, the dish should be baked uncovered to allow the vegetables to become crisp-tender and caramelize.
What is the target texture for the zucchini?
The zucchini should be baked until it is crisp-tender.
How much olive oil is used in this recipe?
The recipe uses 1/4 cup of olive oil, drizzled evenly over the vegetables.
How many servings does this recipe provide?
This recipe is designed to serve 4 people.
Can I use a different type of oil?
While olive oil provides the best Mediterranean flavor, you could use other cooking oils, though the taste profile will change.
What role do the chopped peppers and onions play?
They are sprinkled over the arranged zucchini and tomato slices to add flavor and texture.
Is this recipe gluten-free?
Yes, all the ingredients listed are naturally gluten-free.
Can I add other seasonings?
While the recipe uses salt and black pepper, you can add Mediterranean herbs like oregano or basil for extra flavor.
How do I know when the dish is finished cooking?
The dish is done when the zucchini is tender and the vegetables show signs of caramelization.
Is this dish served hot or cold?
This dish is best enjoyed warm, straight from the oven.
What is the recipe's category?
This recipe is categorized as a Vegetable dish.
How much salt is needed?
The recipe suggests 1/2 teaspoon of salt, or to taste.
How much black pepper is used?
The recipe calls for 1/8 teaspoon of black pepper.
Can I make this dish ahead of time?
You can prep the vegetables in advance, but for the best texture, it should be baked just before serving.
How should I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Can I add cheese to this recipe?
Though not in the original recipe, adding a sprinkle of feta or parmesan before or after baking would be a delicious addition.