Mediterranean Baked Shrimp with Feta and Wine
This delightful Mediterranean dish combines succulent shrimp with tangy feta cheese and fresh tomatoes, all baked to perfection. The recipe is a breeze to prepare, especially when using pre-cleaned shrimp, making it a fabulous option for a weeknight dinner or a special occasion. Infused with garlic and enhanced by a splash of white wine, this dish is bursting with flavor. Whether served over al dente linguine or fettuccine pasta, it's a nutritious meal that embodies the essence of Greek cuisine. Perfect for seafood lovers, this recipe delivers both elegance and satisfaction in every bite.
4
Servings
155
Calories
9
Ingredients
Ingredients
olive oil
1 tablespoon (none)
salt
1/2 teaspoon (none)
crushed red pepper flakes
1/2 teaspoon (none)
shrimp, peeled and deveined
1 lb (peeled and deveined)
garlic cloves, minced
4 (minced)
dry white wine
1/2 cup (none)
plum tomatoes, diced
2 cups (diced)
feta cheese, crumbled
1/2 cup (crumbled)
linguine or fettuccine pasta, cooked
8 ounces (cooked)
Instructions
1
Preheat the oven to 350°F (175°C).
2
In a large nonstick skillet, heat the olive oil over medium heat.
3
Add the salt, crushed red pepper flakes, shrimp, and minced garlic to the skillet. Sauté for about 3 minutes, or until the shrimp turn pink.
4
Transfer the shrimp mixture to an 11 x 7 inch baking dish.
5
Pour the white wine into the skillet and simmer over low heat until the liquid reduces by half, approximately 8 minutes.
6
Stir in the diced tomatoes and mix well, then pour this tomato-wine mixture over the shrimp in the baking dish.
7
Sprinkle the crumbled feta cheese generously over the top.
8
Bake in the preheated oven for 10 minutes, until the shrimp are fully cooked and the cheese is slightly golden.
9
Serve the baked shrimp mixture over the cooked pasta, ensuring each portion is topped with the flavorful tomato and feta sauce.
Nutrition Information
6g
Fat
11g
Carbs
12g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Baked Shrimp with Feta and Wine?
It is a delightful Mediterranean dish that combines succulent shrimp with tangy feta cheese and fresh plum tomatoes, baked with garlic and a splash of white wine.
How many calories are in a serving of this shrimp dish?
There are approximately 155 calories per serving.
How many servings does this recipe yield?
This recipe yields 4 servings.
What type of shrimp is recommended?
The recipe calls for 1 lb of shrimp that has been peeled and deveined.
What kind of pasta should be used for serving?
The dish is best served over 8 ounces of cooked linguine or fettuccine pasta.
What is the recommended oven temperature?
Preheat your oven to 350°F (175°C) before baking.
How long should I sauté the shrimp?
Sauté the shrimp with olive oil, salt, red pepper flakes, and garlic for about 3 minutes until they turn pink.
How long do I need to simmer the white wine?
The white wine should be simmered over low heat for approximately 8 minutes, or until the liquid reduces by half.
What type of tomatoes are used in this recipe?
The recipe uses 2 cups of diced plum tomatoes.
How much feta cheese is required?
You will need 1/2 cup of crumbled feta cheese to sprinkle over the top.
What size baking dish should be used?
An 11 x 7 inch baking dish is recommended for this recipe.
How long does the dish bake in the oven?
Bake the mixture for 10 minutes until the shrimp are fully cooked and the cheese is slightly golden.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and contains 12g of protein and only 6g of fat per serving.
How much garlic is included?
The recipe includes 4 minced garlic cloves for a robust flavor.
Is the dish spicy?
It has a mild kick from 1/2 teaspoon of crushed red pepper flakes.
What type of wine should I use?
The recipe specifies 1/2 cup of dry white wine.
What are the total carbohydrates per serving?
There are 11g of carbohydrates per serving.
Can this be considered a quick dinner?
Yes, it is described as a quick dinner and a breeze to prepare, especially with pre-cleaned shrimp.
What is the protein content per serving?
Each serving provides 12g of protein.
Does the recipe use olive oil?
Yes, it uses 1 tablespoon of olive oil for sautéing.
What cuisine does this dish represent?
This dish embodies the essence of Greek and Mediterranean cuisine.
Is salt used in the preparation?
Yes, 1/2 teaspoon of salt is added during the sautéing process.
Should the pasta be cooked before or after baking?
The pasta should be cooked separately and be ready to serve the baked shrimp over.
What is the fat content per serving?
There are 6g of fat per serving.
How do you finish the dish before serving?
Ensure each portion of pasta is topped with the flavorful tomato and feta sauce from the baking dish.
Is this suitable for special occasions?
Yes, the dish is described as delivering both elegance and satisfaction, making it great for special occasions.
How many total ingredients are required?
The recipe requires 9 ingredients in total.
Is this a one-pan meal?
While it involves a skillet and a baking dish, it is tagged as a one-pan meal due to its simple cleanup and combined baking style.
How do I know when the shrimp are done?
The shrimp are done when they have turned pink during the sautéing stage and are fully opaque after 10 minutes of baking.
Can I use any other pasta besides linguine?
Yes, fettuccine is also recommended as a great alternative to linguine.