Mediterranean Baked Couscous with Roasted Tomatoes
Experience the vibrant flavors of the Mediterranean with this baked couscous dish, showcasing tender couscous infused with savory ingredients. Paired with roasted tomatoes, aromatic spices, and the sweetness of sautéed onions, this dish makes for a comforting yet elegant addition to your dinner table. For those who enjoy a bit of heat, consider using diced tomatoes with green chiles for an exciting twist. Perfect as a side dish or a hearty main course, it's sure to impress family and friends alike.
N/A
Servings
200
Calories
8
Ingredients
Ingredients
olive oil
1 (tablespoon)
onion
1/2 (cup, minced)
couscous
2 (cups, uncooked)
diced tomatoes
1 (14 1/2 ounce can, drained)
vegetable broth
3 (cups)
kosher salt
1 (teaspoon)
ground pepper
1/4 (teaspoon, fresh ground)
ground coriander
1/2 (teaspoon)
Instructions
1
Preheat your oven to 375°F (190°C).
2
In a sauté pan, heat the olive oil over medium heat.
3
Add the minced onions and sauté for about 5-7 minutes, or until they become soft, translucent, and lightly golden.
4
In a large mixing bowl, combine the sautéed onions, uncooked couscous, drained diced tomatoes, vegetable broth, kosher salt, ground pepper, and ground coriander. Stir until well mixed.
5
Transfer the mixture into a greased 2-quart casserole dish, spreading it evenly.
6
Cover the casserole dish with aluminum foil to retain moisture, and bake in the preheated oven for 20 minutes.
7
After 20 minutes, remove the foil and bake for an additional 10 minutes, or until the couscous is fluffy and the top is slightly golden.
8
Remove from the oven and let it sit for a few minutes before serving.
Nutrition Information
5
Fat
30
Carbs
2.5
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Baked Couscous with Roasted Tomatoes?
It is a vibrant Mediterranean dish featuring tender couscous infused with savory ingredients, roasted tomatoes, and aromatic spices.
How many calories are in a serving of this dish?
Each serving contains 200 calories.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian and uses vegetable broth.
What is the main grain used in this recipe?
The main grain used is couscous.
At what temperature should the oven be set?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
How should the onions be prepared?
The onions should be minced and then sautéed in olive oil for 5 to 7 minutes until soft and golden.
What kind of broth is required for this recipe?
This recipe requires 3 cups of vegetable broth.
How much olive oil is used?
The recipe calls for 1 tablespoon of olive oil.
What spices are needed to flavor the couscous?
You will need kosher salt, ground pepper, and ground coriander.
Should the diced tomatoes be drained before use?
Yes, you should use one 14.5-ounce can of diced tomatoes that has been drained.
How can I add a spicy twist to this recipe?
You can use diced tomatoes with green chiles instead of regular diced tomatoes for extra heat.
How much uncooked couscous is needed?
The recipe requires 2 cups of uncooked couscous.
Is the couscous cooked before it goes into the oven?
No, the couscous is mixed into the bowl uncooked before baking.
What size casserole dish is recommended?
A greased 2-quart casserole dish is recommended for this recipe.
Why is the casserole dish covered with aluminum foil?
The foil is used to retain moisture while the couscous bakes.
How long is the initial baking time with the foil on?
The dish should be baked covered for 20 minutes.
How long do I bake the dish after removing the foil?
Bake it for an additional 10 minutes without the foil until the top is slightly golden.
What is the total baking time for this recipe?
The total baking time is 30 minutes.
Can this dish be served as a main course?
Yes, it is hearty enough to be served as a main course or as an elegant side dish.
How much fat is in one serving?
There are 5 grams of fat per serving.
What is the protein content per serving?
Each serving provides 2.5 grams of protein.
How many carbohydrates are in this dish?
There are 30 grams of carbohydrates per serving.
What type of salt is specified in the ingredients list?
The recipe specifies 1 teaspoon of kosher salt.
How many total ingredients are in this recipe?
There are 8 ingredients in total.
Should I let the couscous sit after taking it out of the oven?
Yes, let it sit for a few minutes before serving to ensure the best texture.
What texture should the finished couscous have?
The finished couscous should be fluffy.
What are the primary flavor profiles of this dish?
The dish features savory, aromatic, and slightly sweet flavors from the roasted tomatoes and onions.
Is ground coriander a necessary ingredient?
Yes, 1/2 teaspoon of ground coriander is used to provide an aromatic Mediterranean flavor.
Is this dish considered comfort food?
Yes, it is categorized as a comfort food in the recipe tags.
How much ground pepper should I add?
The recipe calls for 1/4 teaspoon of fresh ground pepper.