Mediterranean Baked Cod with Toasted Coriander
Delight your taste buds with this exquisite Mediterranean Baked Cod, inspired by ancient Greek culinary traditions. Tender cod fillets are enhanced with the nutty aroma of freshly toasted coriander seeds, complemented by a zesty olive oil and white wine vinegar marinade. This dish not only captures the essence of Greek cuisine but also brings a fresh, modern twist to your dinner table. Perfect for a romantic dinner or a special gathering, this recipe is sure to impress with its simplicity and rich flavors.
N/A
Servings
200
Calories
5
Ingredients
Ingredients
coriander seeds
2 (teaspoons)
salt
1 (teaspoon)
cod fish fillets
12 (ounces)
olive oil
1 (tablespoon)
white wine vinegar
1 (tablespoon)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Spread the coriander seeds evenly in a baking pan and roast them in the preheated oven for about 10 minutes or until fragrant. Remove from the oven and allow to cool for 5 minutes.
3
Once cooled, transfer the coriander seeds to a mortar and pestle, add the salt, and grind the mixture until it becomes a coarse powder.
4
In a small bowl, whisk together the olive oil and white wine vinegar until well combined.
5
Coat the cod fillets in the olive oil and vinegar mixture, making sure they are fully covered.
6
Sprinkle the ground coriander and salt mixture over the fish, ensuring an even distribution. Place the fillets in a baking pan.
7
Cover the baking pan with foil to keep the fish moist and place it in the oven. Bake for 20 to 25 minutes, or until the fish flakes easily with a fork.
8
Once cooked, remove the fish from the oven, drizzle with a little extra white wine vinegar for added brightness, and serve hot. Enjoy your lovely Mediterranean dish!
Nutrition Information
10
Fat
1
Carbs
25
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Baked Cod with Toasted Coriander?
It is a dish featuring tender cod fillets enhanced with the nutty aroma of freshly toasted coriander seeds and a zesty olive oil and white wine vinegar marinade, inspired by ancient Greek traditions.
What is the recommended oven temperature for this recipe?
Preheat your oven to 375°F (190°C) for both roasting the seeds and baking the fish.
How do I prepare the coriander seeds?
Spread the coriander seeds in a baking pan and roast them for 10 minutes until fragrant, then grind them with salt into a coarse powder using a mortar and pestle.
How long does it take to bake the cod?
The cod should be baked for 20 to 25 minutes until it flakes easily with a fork.
What are the primary ingredients for the marinade?
The marinade is a mixture of olive oil and white wine vinegar.
How many calories are in a serving of this dish?
This dish contains approximately 200 calories.
What is the protein content of the Mediterranean Baked Cod?
There are 25 grams of protein in this recipe.
Is this recipe low in carbohydrates?
Yes, it is very low in carbohydrates, containing only 1 gram.
How much fat does this recipe contain?
This recipe contains 10 grams of fat.
How much cod fish is required for this recipe?
You will need 12 ounces of cod fish fillets.
What is the role of white wine vinegar in this recipe?
White wine vinegar is used both in the initial marinade and as a final drizzle to add brightness to the dish.
How do I ensure the fish stays moist while baking?
Cover the baking pan with foil before placing it in the oven to retain moisture.
What kind of salt should I use?
The recipe calls for 1 teaspoon of salt to be ground with the coriander seeds.
Can I use a mortar and pestle for this recipe?
Yes, a mortar and pestle is used to grind the toasted coriander seeds and salt into a coarse powder.
Is this dish suitable for a special occasion?
Yes, it is perfect for a romantic dinner or a special gathering due to its rich flavors and elegant presentation.
What tags are associated with this recipe?
Tags include greek, mediterranean, fish, cod, baked, healthy, seafood, and main dish.
Should the coriander seeds be cooled before grinding?
Yes, allow the coriander seeds to cool for 5 minutes after roasting before transferring them to the mortar and pestle.
How many ingredients are in this recipe?
There are 5 main ingredients: coriander seeds, salt, cod fish fillets, olive oil, and white wine vinegar.
What is the origin of the recipe inspiration?
The recipe is inspired by ancient Greek culinary traditions.
How do I apply the spices to the fish?
Sprinkle the ground coriander and salt mixture evenly over the fish after it has been coated in the oil and vinegar.
Is this a healthy meal option?
Yes, it is tagged as a healthy main dish featuring lean protein and healthy fats.
What is the first step of the instructions?
The first step is to preheat your oven to 375°F (190°C).
What is the final step before serving?
The final step is to drizzle the fish with a little extra white wine vinegar for added brightness.
How much coriander seed is used?
The recipe uses 2 teaspoons of coriander seeds.
How much olive oil is required?
You will need 1 tablespoon of olive oil.
Can I serve this dish cold?
The recipe recommends serving the Mediterranean Baked Cod hot.
Does the recipe require any preparation for the fish itself?
The cod fillets should be coated in the olive oil and vinegar mixture before adding the spices.
What is the texture of the coriander after roasting and grinding?
It should be ground into a coarse powder.
Is there any fiber or sugar in this dish?
The recipe data indicates that fiber and sugar levels are negligible or not specified.
How do I check if the coriander is roasted enough?
Roast them until they become fragrant, which usually takes about 10 minutes.