Mediterranean Asparagus and Olive Delight
Enjoy a vibrant blend of fresh asparagus and tangy Kalamata olives in this Mediterranean-inspired sauté. The sweet garlic aroma complements the verdant asparagus, creating a dish that’s not only delicious but also visually appealing. Perfect as a side dish or a light main course, this recipe allows for versatility; feel free to swap in carrots, eggplant, or zucchini for a refreshing change. Ideal for enhancing barbecues, family dinners, or casual gatherings with friends, it's a delightful addition to any meal.
N/A
Servings
37
Calories
7
Ingredients
Ingredients
Asparagus
1 lb (Trimmed)
Garlic cloves
2 (Minced)
Kalamata olives
20 (Pitted and halved)
Olive oil
2 tablespoons (None)
Salt
1/2 teaspoon (None)
Fresh ground pepper
1/4 teaspoon (None)
Water
1/2 cup (None)
Instructions
1
Begin by rinsing the asparagus under cold water, then trim off the tough, woody ends to prepare them for cooking.
2
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and halved Kalamata olives, sautéing them together for about 5 minutes until fragrant and the olives release their robust flavor.
3
Next, incorporate the trimmed asparagus into the skillet, seasoning it with salt and fresh ground pepper. Pour in 1/2 cup of water to help steam and cook the asparagus.
4
Cover the skillet with a lid and allow the mixture to cook for an additional 3 to 5 minutes, or until the asparagus is tender yet still crisp. Serve warm and enjoy the vibrant flavors!
Nutrition Information
2g
Fat
3g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Asparagus and Olive Delight?
It is a vibrant vegetable sauté featuring fresh asparagus, tangy Kalamata olives, and a sweet garlic aroma.
Is this recipe suitable for vegans?
Yes, this recipe is 100% vegan as it contains only plant-based ingredients.
Is the dish gluten-free?
Yes, all ingredients including the asparagus and olives are naturally gluten-free.
How many calories are in a serving?
The recipe contains approximately 37 calories per serving.
How long does it take to sauté the garlic and olives?
The garlic and olives should be sautéed together for about 5 minutes until fragrant.
How much asparagus is needed for this recipe?
You will need 1 lb of asparagus with the woody ends trimmed off.
Can I use other vegetables instead of asparagus?
Yes, you can swap in carrots, eggplant, or zucchini for a refreshing variation.
What type of olives are used in this dish?
The recipe specifically calls for 20 pitted and halved Kalamata olives.
How do I prepare the asparagus for cooking?
Rinse the asparagus under cold water and trim off the tough, woody bottom ends.
What is the cooking time for the asparagus?
Once covered, the asparagus should cook for 3 to 5 minutes until tender yet crisp.
Why is water added to the skillet?
Adding 1/2 cup of water helps to steam and cook the asparagus while the pan is covered.
Is this served as a side dish or a main?
It is designed as a versatile dish that works as either a side or a light main course.
How much fat is in this recipe?
There are approximately 2g of fat per serving.
What is the carbohydrate count?
Each serving contains about 3g of carbohydrates.
How much protein does this dish provide?
The dish provides approximately 1g of protein per serving.
What equipment do I need?
You will need a large skillet with a matching lid to properly steam the asparagus.
Can I use pre-minced garlic?
Yes, you can use 2 teaspoons of pre-minced garlic if you don't have fresh cloves.
What occasions is this dish good for?
It is ideal for barbecues, family dinners, or casual gatherings with friends.
How many ingredients are required in total?
The recipe uses 7 ingredients, including salt, pepper, and water.
What kind of oil should be used?
Olive oil is used to provide an authentic Mediterranean flavor profile.
How do I know when the asparagus is done?
The asparagus is ready when it is tender to the bite but still retains a bright green color and some crispness.
Do I need to cover the pan?
Yes, covering the skillet is essential for trapping steam to cook the asparagus quickly.
Can I add cheese to this dish?
While not in the recipe, adding feta cheese would complement the Mediterranean flavors well.
Can I make this ahead of time?
It is best served fresh and warm, though you can prep the ingredients in advance.
Is this recipe considered healthy?
Yes, it is low-calorie, nutrient-dense, and uses healthy fats like olive oil.
What are the main flavor profiles?
The dish features a balance of savory garlic, tangy olives, and the fresh, earthy taste of asparagus.
Can I use frozen asparagus?
Fresh is recommended for texture, but frozen asparagus can be used if thawed and patted dry first.
What can I serve this with?
It pairs well with grilled chicken, roasted fish, or a light pasta dish.
How much salt and pepper is needed?
The recipe suggests 1/2 teaspoon of salt and 1/4 teaspoon of fresh ground pepper.
Is the asparagus rinsed before cooking?
Yes, you should always rinse the asparagus under cold water before trimming and sautéing.