Mediterranean Artichoke and Chickpea Salad
This vibrant Mediterranean Artichoke and Chickpea Salad is a delightful blend of flavors and textures, making it an ideal choice for potlucks, picnics, or light lunches. Packed with nutritious garbanzo beans, tangy marinated artichokes, and zesty olives, this salad is not only easy to prepare, but also uses pantry staples. Allowing it to chill for a few hours—or even overnight—enhances the flavors, creating a dish that's both refreshing and satisfying. Serve it at room temperature for the perfect dish that will impress your guests!
N/A
Servings
N/A
Calories
7
Ingredients
Ingredients
Garlic clove
1 (minced)
Lemon juice
2 tablespoons (freshly squeezed)
Oregano or Basil
1/2 teaspoon (dried)
Crushed red pepper flakes
1/4 teaspoon
Marinated artichoke hearts
1 (6 ounce) jar
Garbanzo beans
2 (10 ounce) cans (rinsed and drained)
Pimento stuffed olives
1/2 cup (sliced)
Instructions
1
In a large mixing bowl, combine the minced garlic, lemon juice, oregano (or basil), and crushed red pepper flakes. Stir well to create a flavor base.
2
Add the marinated artichoke hearts, rinsed and drained garbanzo beans, and sliced pimento-stuffed olives to the bowl.
3
Gently toss all the ingredients together until they are evenly coated with the dressing. Be careful not to mash the beans.
4
Cover the bowl with plastic wrap or transfer the salad to an airtight container and refrigerate for several hours, preferably overnight, to allow the flavors to meld.
5
When ready to serve, remove the salad from the refrigerator and allow it to come to room temperature. Serve chilled or at room temperature.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the name of this recipe?
The recipe is for Mediterranean Artichoke and Chickpea Salad.
What are the main protein sources in this salad?
The primary protein source is garbanzo beans, also known as chickpeas.
Is this recipe suitable for a vegan diet?
Yes, this salad is vegan-friendly as it contains no animal products.
What type of artichokes should I use?
The recipe calls for one 6-ounce jar of marinated artichoke hearts.
How many cans of garbanzo beans are needed?
You will need two 10-ounce cans of garbanzo beans.
Should the chickpeas be prepared in any specific way?
Yes, the garbanzo beans should be rinsed and drained before adding them to the salad.
What kind of olives are included in this recipe?
The recipe uses 1/2 cup of sliced pimento-stuffed olives.
How is the garlic prepared for this dish?
One garlic clove should be minced for the flavor base.
What provide the acidity in the dressing?
Two tablespoons of freshly squeezed lemon juice provide the acidity.
What dried herbs can be used in this salad?
You can use either dried oregano or dried basil.
Does this recipe have any spice?
Yes, it includes 1/4 teaspoon of crushed red pepper flakes for a bit of heat.
How long should the salad chill before serving?
It should be refrigerated for several hours, preferably overnight, to allow flavors to meld.
Can this salad be served at room temperature?
Yes, it can be served chilled or allowed to come to room temperature before serving.
Is any cooking required for this recipe?
No, this is a no-cook recipe that involves only assembly and chilling.
How should I toss the ingredients together?
Gently toss the ingredients to ensure they are evenly coated without mashing the beans.
Is this recipe good for meal prep?
Yes, because it benefits from sitting overnight, it is excellent for meal prep.
What occasions is this salad best for?
It is ideal for potlucks, picnics, or light lunches.
How many ingredients are in this recipe?
There are 7 main ingredients in this recipe.
Can I store this in an airtight container?
Yes, store the salad in an airtight container or cover the bowl with plastic wrap.
What makes this recipe easy to prepare?
It uses pantry staples and involves simple mixing and chilling.
Is this salad considered healthy?
Yes, it is tagged as a healthy recipe featuring nutritious beans and vegetables.
Can I substitute the lemon juice?
While lemon is recommended, other citrus or a light vinegar could serve as a substitute.
What is the texture of the salad like?
It offers a vibrant blend of textures from the firm beans, soft artichokes, and zesty olives.
What is the total volume of beans used?
The recipe uses 20 ounces of beans in total.
Do I need to make a separate dressing?
The dressing is created in the bowl by mixing garlic, lemon juice, herbs, and pepper flakes.
Can I add pasta to this?
Yes, although it is a bean salad, it is often associated with pasta salad styles and could accommodate pasta.
Is the garlic raw in this recipe?
Yes, the minced garlic is used raw in the flavor base.
What size jar of artichokes is required?
A 6-ounce jar of marinated artichoke hearts is required.
Is this salad gluten-free?
Based on the ingredients list, this recipe is naturally gluten-free.
Does this recipe use fresh or dried oregano?
The recipe specifically calls for 1/2 teaspoon of dried oregano or basil.