Mediterranean Angel Hair Pasta Delight
Elevate your pasta experience with this Mediterranean Angel Hair Pasta Delight, a versatile dish that can be enjoyed both hot and cold. The delicate angel hair pasta beautifully absorbs the rich flavors of sautéed chicken, tangy tomatoes, and savory olives, all enhanced by a splash of red wine vinegar. Perfect as a light lunch or a refreshing dinner, this delightful recipe combines fresh ingredients with simple cooking techniques for a satisfying one-dish meal. Whether served warm or chilled as a pasta salad, this dish is sure to impress family and friends alike!
2
Servings
225
Calories
11
Ingredients
Ingredients
angel hair pasta
9 ounces (cooked according to package directions)
boneless skinless chicken breast
1 (diced)
red wine vinegar
1 1/4 tablespoons (none)
garlic cloves
2 (minced)
olive oil
1 1/2 tablespoons (none)
black olives
6 (chopped)
red onion
1 small (chopped)
medium tomatoes
3 (chopped)
chives
1/4 cup (chopped)
salt
to taste (none)
pepper
to taste (none)
Instructions
1
Begin by cooking the angel hair pasta according to package directions. Ensure to monitor closely, as this type of pasta cooks very quickly. Once cooked, drain and rinse it under cold water to stop the cooking process. Set aside.
2
In a large skillet, heat olive oil over medium heat. Add the chopped red onion and sauté for 3-5 minutes, stirring occasionally, until the onion reaches a soft-crisp texture.
3
Introduce the minced garlic and diced chicken breast to the skillet. Lower the heat to medium and continue to stir frequently. Cook until the chicken is fully cooked through, ensuring the garlic turns light brown but does not burn.
4
Once the chicken is done, add the chopped tomatoes, chopped black olives, and 1 1/4 tablespoons of red wine vinegar to the skillet. Stir the mixture gently to combine all the flavors.
5
Next, add the reserved pasta and the chopped chives to the pan. Toss everything together until the pasta is heated through and well-coated in the sauce.
6
Season the dish with salt and pepper to taste. At this point, you can either serve the dish hot or allow it to cool in the refrigerator for a refreshing cold pasta salad.
Nutrition Information
6g
Fat
30g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Angel Hair Pasta Delight?
It is a versatile one-dish meal featuring delicate angel hair pasta, sautéed chicken, tangy tomatoes, and savory olives, finished with red wine vinegar.
Can this recipe be served cold?
Yes, this dish can be enjoyed both hot or chilled as a refreshing pasta salad.
How many servings does this recipe provide?
This recipe is designed to serve 2 people.
What is the calorie count per serving?
Each serving contains approximately 225 calories.
How much protein is in one serving?
There are 15g of protein per serving.
What type of pasta is used in this recipe?
The recipe calls for 9 ounces of angel hair pasta.
How should the chicken be prepared?
You should use 1 boneless skinless chicken breast that has been diced before cooking.
What type of vinegar is required?
The recipe uses 1 1/4 tablespoons of red wine vinegar.
How many garlic cloves are needed?
You will need 2 minced garlic cloves.
What kind of oil should I use for sautéing?
The recipe recommends using 1 1/2 tablespoons of olive oil.
What type of olives are used in this dish?
The recipe uses 6 chopped black olives.
What kind of onion is used in this Mediterranean dish?
One small red onion, chopped, is used for its flavor and texture.
How many tomatoes are included?
The recipe requires 3 medium chopped tomatoes.
What fresh herbs are added to the pasta?
The dish is finished with 1/4 cup of chopped chives.
How long should I sauté the red onion?
The red onion should be sautéed for 3 to 5 minutes until it reaches a soft-crisp texture.
Do I need to rinse the pasta after cooking?
Yes, you should rinse the angel hair pasta under cold water to stop the cooking process.
What should I look for when cooking the garlic?
Ensure the garlic turns light brown but does not burn while cooking with the chicken.
Is this a quick recipe to make?
Yes, angel hair pasta cooks very quickly and the entire dish uses simple, fast cooking techniques.
What is the fat content per serving?
Each serving contains 6g of fat.
How many carbohydrates are in each serving?
Each serving contains 30g of carbohydrates.
How do I season the final dish?
Season the pasta with salt and pepper to your personal taste.
Can I make this dish for a light lunch?
Absolutely, it is described as being perfect for a light lunch or a refreshing dinner.
What tags are associated with this recipe?
The recipe is tagged as pasta, one-dish meal, mediterranean, chicken, salad, quick meal, angel hair, and healthy.
How many ingredients are in this recipe in total?
There are a total of 11 ingredients.
Is there any sugar in this recipe?
The sugar content is not specified for this recipe.
What is the fiber content?
The fiber content is not specified in the nutritional information provided.
Is there a specific serving size mentioned?
No specific serving size is mentioned other than it being 1 of 2 servings.
How should I cook the pasta?
Cook it according to the package directions, monitoring it closely because it cooks quickly.
What is the sodium content?
The sodium content is not specified for this dish.
Is this dish considered healthy?
Yes, it is tagged as a healthy meal options with fresh ingredients and lean protein.