Mediterranean Almond-Crusted Trout
This Mediterranean Almond-Crusted Trout dish is not just a meal; it’s an experience! Imagine tender, flaky trout enveloped in a rich, buttery sauce enhanced with toasted almonds and a hint of zesty lemon. Each bite bursts with flavor, making it an unforgettable addition to your lunch or snack repertoire. This recipe is simple yet elegant, perfect for impressing guests or indulging in a self-care day at home. Treat yourself and your loved ones to this delightful dish that’s sure to become a family favorite. You won't regret savoring this dish at least once in your lifetime!
4
Servings
450
Calories
7
Ingredients
Ingredients
Butter or Margarine
1/3 cup (melted)
Blanched Slivered Almonds
1/2 cup (toasted)
Trout
4 (8 ounces each) (cleaned and scaled)
Butter or Margarine
4 tablespoons (for topping)
Lemon Juice
1 1/2 teaspoons (freshly squeezed)
Salt
to taste
Pepper
to taste
Instructions
1
In a microwave-safe bowl, melt 1/3 cup of butter or margarine in the microwave for approximately 30 seconds. Stir well to ensure it’s completely melted.
2
Add the slivered almonds to the melted butter. Microwave uncovered for about 3 minutes, stirring occasionally, until the almonds are lightly browned. Watch closely to avoid burning. Once done, set them aside.
3
Prepare a shallow, heat-resistant baking dish (about 10 inches). Arrange the cleaned trout in the dish, skin-side down.
4
Top each trout with 1 tablespoon of butter or margarine. Drizzle with freshly squeezed lemon juice, and season with salt and pepper to taste.
5
Cover the dish with wax paper and microwave on high for approximately 7 minutes, or until the fish flakes easily when tested with a fork.
6
Carefully remove the wax paper, sprinkle the browned almonds over the fish, and continue microwaving uncovered for an additional 2 minutes, or until everything is heated thoroughly.
7
Serve immediately, garnished with additional lemon wedges if desired. Enjoy the delicious explosion of flavors!
Nutrition Information
30g
Fat
5g
Carbs
30g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mediterranean Almond-Crusted Trout?
It is a dish featuring tender, flaky trout fillets topped with a buttery almond crust and a hint of zesty lemon.
How many servings does this recipe make?
This recipe is designed to serve 4 people.
What are the main ingredients for the trout?
The main ingredients include 4 trout fillets, blanched slivered almonds, butter or margarine, and fresh lemon juice.
How many calories are in one serving of this trout?
Each serving contains approximately 450 calories.
Is this recipe suitable for a quick lunch?
Yes, it is categorized under Lunch/Snacks and is designed for easy microwave preparation.
How do I prepare the almonds for the crust?
Mix 1/2 cup of slivered almonds with 1/3 cup melted butter and microwave for 3 minutes until lightly browned.
What type of almonds should I use?
The recipe calls specifically for blanched slivered almonds.
Can I use margarine instead of butter?
Yes, the recipe allows for the use of either butter or margarine.
How many trout fillets are needed for this recipe?
You will need 4 trout fillets, each weighing approximately 8 ounces.
How should the trout be prepared before cooking?
The trout should be cleaned and scaled prior to starting the recipe.
What size baking dish should I use?
A shallow, heat-resistant baking dish approximately 10 inches in size is recommended.
How should I arrange the trout in the baking dish?
The trout fillets should be arranged skin-side down in the dish.
How much butter is added to the top of the fish?
Each trout fillet should be topped with 1 tablespoon of butter or margarine.
How much lemon juice is used in this recipe?
The recipe requires 1 1/2 teaspoons of freshly squeezed lemon juice.
What seasonings are suggested for the trout?
The fish is seasoned with salt and pepper to taste.
Do I need to cover the fish while it microwaves?
Yes, cover the dish with wax paper during the first 7 minutes of microwaving.
How long does the fish cook in the microwave?
The fish cooks for an initial 7 minutes covered, followed by 2 minutes uncovered after adding the almonds.
How do I know when the trout is fully cooked?
The trout is done when it flakes easily when tested with a fork.
When should I add the almonds to the dish?
The browned almonds should be sprinkled over the fish after the initial 7-minute cooking period.
What is the total microwaving time for the almonds?
The almonds are microwaved for approximately 3 minutes to toast them.
Should I serve the trout with a garnish?
Yes, it is recommended to serve immediately, garnished with additional lemon wedges if desired.
Is this recipe low in carbohydrates?
Yes, this dish contains only 5g of carbohydrates per serving.
What is the protein content of the Mediterranean Almond-Crusted Trout?
Each serving provides 30g of protein.
How much fat is in this recipe?
There are 30g of fat per serving in this dish.
Is this recipe considered healthy?
Yes, it is tagged as a healthy seafood recipe.
Can this recipe be prepared for guests?
The recipe is described as simple yet elegant, making it perfect for impressing guests.
What flavor profile does this dish have?
The dish features a nutty flavor from the almonds and a zesty, buttery finish from the lemon and butter sauce.
Does this recipe use a stove or oven?
This recipe is specifically designed for microwave cooking.
Is the trout cooked with the skin on?
Yes, the instructions state to arrange the trout skin-side down in the dish.
What is the ingredient count for this recipe?
There are 7 ingredients in total for this recipe.