Marinated Tofu Veggie Salad Delight
This vibrant Marinated Tofu Veggie Salad Delight is a fantastic dish inspired by the original Moosewood Cookbook. It's perfect for any occasion, especially when hosting a gathering with vegetarians and vegans in mind. This salad can be made ahead of time, allowing the flavors to meld beautifully, and requires a minimum of two hours for marinading. Prepare it as a refreshing main or a hearty side, and enjoy its crunch, color, and wholesome ingredients. The option to stuff this salad into pita bread adds an exciting twist, transforming it into a delightful meal. Whether served at a birthday buffet or a casual dinner, everyone will appreciate this nourishing and flavorful dish!
N/A
Servings
108
Calories
20
Ingredients
Ingredients
sesame oil
4 tablespoons (none)
rice vinegar or cider vinegar
5 tablespoons (none)
sugar or choice of sweetener
1 tablespoon (none)
tamari or light soy sauce
3 tablespoons (none)
garlic cloves
3 (minced)
salt
1/4 teaspoon (to taste)
crushed red pepper flakes
1 dash (to taste)
fresh ginger
1 teaspoon (minced (optional))
extra firm tofu
1 lb (well drained and cut into 1/2 inch cubes)
medium mushrooms
12 (left whole)
small carrot
1 (grated or in matchsticks)
small bell pepper
1 (finely chopped (any color except green))
cabbage
1-2 cups (shredded (optional))
shallot
1-2 (minced (optional))
fresh mung bean sprouts
to taste (optional)
coarsely chopped peanuts
1/2 cup (optional)
fresh cilantro
to taste (minced (optional))
fresh parsley or basil
to taste (minced (optional))
fresh tomato
1 (diced (optional))
sesame seeds
to taste (optional)
Instructions
1
In a large bowl, combine the following marinade ingredients: sesame oil, rice vinegar (or cider vinegar), sugar, tamari (or soy sauce), minced garlic, salt, crushed red pepper flakes, and minced ginger (if using).
2
Cut the extra firm tofu into 1/2-inch cubes and gently add it to the marinade, along with the vegetables: whole mushrooms, grated carrot, finely chopped bell pepper, shredded cabbage (if using), and minced shallot (if using).
3
Stir gently to coat the tofu and vegetables with the marinade. Cover the bowl with plastic wrap or a lid.
4
Let the salad marinate at room temperature for at least two hours to develop the flavors. For best results, prepare it a few days in advance and store it in the refrigerator.
5
When ready to serve, check the seasoning and adjust to your liking. Serve the salad chilled or at room temperature, garnished with any of the optional toppings such as mung bean sprouts, chopped peanuts, fresh cilantro, fresh parsley, diced tomato, and sesame seeds.
Nutrition Information
6.3
Fat
6.7
Carbs
6
Protein
1.67
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is the name of this tofu salad recipe?
The recipe is called Marinated Tofu Veggie Salad Delight.
Is the Marinated Tofu Veggie Salad Delight vegan?
Yes, the recipe is tagged as vegan and contains only plant-based ingredients.
Can I make this tofu salad in advance?
Yes, this salad is designed to be made ahead of time to allow the flavors to meld, preferably a few days in advance.
How long does the tofu need to marinate?
The salad requires a minimum of two hours for marinading at room temperature.
What cookbook inspired this recipe?
This dish was inspired by the original Moosewood Cookbook.
What type of tofu should I use?
You should use extra firm tofu that has been well drained and cut into 1/2-inch cubes.
What are the ingredients for the marinade?
The marinade consists of sesame oil, rice vinegar or cider vinegar, sugar, tamari or soy sauce, minced garlic, salt, crushed red pepper flakes, and optional minced ginger.
Can I use cider vinegar instead of rice vinegar?
Yes, cider vinegar is a suitable substitute for rice vinegar in the marinade.
How many calories are in one serving?
There are 108 calories per serving.
What is the protein content of this salad?
Each serving contains 6 grams of protein.
Does this recipe contain fiber?
Yes, each serving provides 1.67 grams of fiber.
What vegetables are included in the salad?
The salad includes whole mushrooms, grated carrot, finely chopped bell pepper, and optional shredded cabbage and minced shallots.
How should the mushrooms be prepared?
The 12 medium mushrooms should be left whole.
What colors of bell pepper are recommended?
You can use any color of bell pepper except green.
Is ginger required for this recipe?
No, fresh minced ginger is an optional ingredient.
What are some suggested toppings for serving?
Optional toppings include fresh mung bean sprouts, chopped peanuts, fresh cilantro, fresh parsley or basil, diced tomato, and sesame seeds.
Can this salad be served in bread?
Yes, an exciting variation is to stuff the salad into pita bread.
How should the salad be served?
The salad can be served chilled or at room temperature.
How much fat is in a serving?
The fat content per serving is 6.3 grams.
What are the total carbohydrates per serving?
There are 6.7 grams of carbohydrates per serving.
Is tamari preferred over soy sauce?
The recipe suggests tamari or light soy sauce, so you can use either.
How much garlic is used?
The recipe calls for 3 minced garlic cloves.
Is this salad suitable for a buffet?
Yes, it is tagged as a great option for a birthday buffet or casual dinner gathering.
How should the carrots be cut?
Carrots should be either grated or cut into matchsticks.
What type of oil is used in the marinade?
The recipe specifically uses 4 tablespoons of sesame oil.
Does the recipe use any sweeteners?
Yes, it uses 1 tablespoon of sugar or your choice of sweetener.
How should I store the salad if making it in advance?
It should be stored in the refrigerator.
Is the salad spicy?
It contains a dash of crushed red pepper flakes for a bit of heat, which can be adjusted to taste.
What is the preparation for the shallots?
If using shallots, they should be minced.
How much tofu is needed for the recipe?
The recipe requires 1 lb of extra firm tofu.