Maple Vanilla French Toast with Raspberry Compote
Indulge in this delightful breakfast treat where fluffy French toast meets a luscious raspberry compote. Enriched with the warm sweetness of maple and the aromatic allure of vanilla, this breakfast dish promises a gourmet experience perfect for lazy weekend mornings. At approximately 300 calories per serving, it's a delicious and nutritious way to start your day.
1
Servings
N/A
Calories
8
Ingredients
Ingredients
whole egg
1 (beaten)
egg whites
2 (beaten)
maple syrup
1 teaspoon
vanilla extract
1/4 teaspoon
whole-grain bread
2 slices
cooking spray
as needed
frozen unsweetened raspberries
1/4 cup (thawed)
fresh lemon juice
1 teaspoon
Instructions
1
In a shallow bowl, whisk together the whole egg and egg whites until well combined. Add the maple syrup and vanilla extract, mixing thoroughly.
2
Soak the slices of whole-grain bread in the egg mixture, ensuring each slice is evenly coated.
3
Preheat a non-stick skillet over medium heat and lightly coat with cooking spray.
4
Place the soaked bread slices into the skillet and cook for about 3-4 minutes on each side, or until golden brown and cooked through.
5
While the toast is cooking, mash the thawed raspberries in a small bowl using a fork. Stir in the fresh lemon juice until a chunky compote forms.
6
Once the French toast is done, transfer it to a plate and generously top with the raspberry compote. Serve immediately.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Maple Vanilla French Toast with Raspberry Compote?
It is a gourmet breakfast dish featuring fluffy whole-grain French toast flavored with maple and vanilla, topped with a fresh, handmade raspberry and lemon compote.
How many calories are in one serving of this recipe?
Each serving contains approximately 300 calories, making it a nutritious start to your day.
How many servings does this recipe make?
This recipe is portioned for 1 serving.
What type of bread is recommended?
The recipe specifically calls for two slices of whole-grain bread for added fiber and nutrition.
Can I use fresh raspberries instead of frozen?
Yes, you can use fresh raspberries for the compote, though frozen ones are convenient for mashing when thawed.
How do I make the raspberry compote?
Simply mash the thawed raspberries in a small bowl using a fork and stir in fresh lemon juice until it reaches a chunky consistency.
Is this recipe healthy?
Yes, it uses whole-grain bread, egg whites to manage fat content, and is naturally sweetened with maple syrup and fruit.
What ingredients are needed for the French toast batter?
The batter consists of one whole egg, two egg whites, maple syrup, and vanilla extract.
Can I use only egg whites?
The recipe uses a combination of one whole egg and two egg whites to balance flavor and nutrition, but you could use all whites if preferred.
Do I need to cook the raspberry compote?
No, the compote is prepared fresh by mashing the ingredients together while the toast is cooking.
How long should I cook the French toast?
Cook each side for about 3-4 minutes until they are golden brown and the egg mixture is cooked through.
What is the best heat setting for the skillet?
A medium heat setting on a non-stick skillet is ideal for achieving a golden crust without burning.
Can I substitute the maple syrup?
Yes, you can use honey or agave nectar, though it will change the signature maple-vanilla flavor profile.
Is this recipe suitable for meal prep?
While the toast is best served immediately, you can prepare the raspberry compote in advance and store it in the fridge.
How do I prevent the bread from getting too soggy?
Ensure you soak the slices evenly but do not leave them in the egg mixture for too long before placing them on the hot skillet.
Can I make this recipe gluten-free?
Yes, simply replace the whole-grain bread with your favorite gluten-free bread variety.
Why is lemon juice added to the compote?
The fresh lemon juice provides acidity that brightens the flavor of the raspberries and balances the sweetness of the syrup.
Should I use butter or oil for the pan?
The recipe suggests using a light coating of cooking spray to keep the calorie count low and prevent sticking.
Can I add cinnamon to this recipe?
Absolutely, a dash of cinnamon in the egg mixture would pair perfectly with the vanilla and maple.
How should I thaw the raspberries?
You can thaw them in the refrigerator overnight or use the defrost setting on your microwave for a few seconds.
Can I use vanilla bean paste instead of extract?
Yes, vanilla bean paste can be used as a 1:1 substitute for extract and will add beautiful vanilla specks to your toast.
How many slices of bread are included per serving?
This recipe utilizes two slices of bread.
Does this recipe contain dairy?
No, this recipe is dairy-free as it uses eggs and maple syrup rather than milk or butter.
Can I double the recipe for more people?
Yes, you can easily double or triple the ingredients to accommodate more servings.
When is the best time to serve this dish?
It is an excellent choice for a lazy weekend morning or a special holiday breakfast.
What makes this a gourmet experience?
The use of pure maple syrup, aromatic vanilla, and a fresh fruit compote elevates standard French toast into a high-end breakfast dish.
Can I use a different type of berry for the compote?
Yes, blueberries, strawberries, or blackberries would all work well using the same mashing and lemon juice method.
Is there any added white sugar?
No, the recipe relies on the natural sweetness of maple syrup and the raspberries.
What tools do I need?
You will need a shallow bowl for whisking, a fork for mashing, and a non-stick skillet for cooking.
How should the eggs be beaten?
The whole egg and egg whites should be whisked together until well combined and frothy before adding the syrup and vanilla.