Maple-Sesame Glazed Carrots
Elevate your vegetable side dish with these Maple-Sesame Glazed Carrots. This delightful recipe combines the natural sweetness of fresh carrots with the rich, indulgent flavor of maple syrup, perfectly complemented by the nutty crunch of sesame seeds. Inspired by Linda McCartney’s beloved vegetarian cooking, this dish is not only quick to prepare but also packs a flavor punch that will leave your guests wanting more. The vibrant orange hue of the carrots, combined with a glossy maple glaze, makes for an eye-catching presentation. Perfect as a side dish for family meals or festive occasions, this recipe proves that healthy eating can be deliciously satisfying. Enjoy them warm straight from the pan or let them cool for a flavorful addition to salads and sandwiches!
N/A
Servings
80
Calories
6
Ingredients
Ingredients
Carrots
1 lb (peeled and cut into batons)
Butter or Margarine
50 g (divided)
Maple Syrup or Honey
2 tablespoons (divided)
Salt
1 pinch (to taste)
Water
300 ml (to boil the carrots)
Sesame Seeds
1 tablespoon (for garnish)
Instructions
1
Begin by peeling the carrots and cutting them into even batons, ensuring uniform cooking. Place the carrot batons in a medium saucepan.
2
Add 25 grams of butter (or margarine), 1 tablespoon of maple syrup (or honey), and a pinch of salt to the pan. Pour in the water to submerge the carrots halfway.
3
Bring the mixture to a boil over medium-high heat. Once boiling, reduce the heat and allow it to simmer uncovered. Cook until the water has mostly evaporated and the carrots are tender, about 8 minutes. Stir occasionally to prevent sticking.
4
Once the water has nearly evaporated, add the remaining 25 grams of butter (or margarine) and the other tablespoon of maple syrup (or honey). Toss the carrots gently in the pan to coat them evenly.
5
Continue cooking for an additional 3 to 4 minutes until a thick, glossy syrup forms and clings to the carrots.
6
Remove from heat and transfer the glazed carrots to a serving dish. Sprinkle the sesame seeds on top for an added crunch and visual appeal. Serve warm and enjoy!
Nutrition Information
5g
Fat
6.75g
Carbs
1.5g
Protein
2g
Fiber
3.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Maple-Sesame Glazed Carrots?
Maple-Sesame Glazed Carrots are a vegetable side dish that combines the natural sweetness of carrots with a rich maple syrup glaze and nutty sesame seeds.
How many calories are in one serving of these carrots?
There are approximately 80 calories in a serving of this dish.
Is this recipe suitable for vegans?
Yes, this recipe can be vegan if you use margarine instead of butter and maple syrup instead of honey.
What is the main sweetener used in this recipe?
The recipe primarily uses maple syrup, though honey can be used as a substitute.
How should the carrots be cut?
The carrots should be peeled and cut into even batons to ensure uniform cooking.
What quantity of carrots is needed?
The recipe requires 1 lb of fresh carrots.
How much butter is used in total?
A total of 50 grams of butter or margarine is used, divided into two portions.
Can I substitute honey for maple syrup?
Yes, the recipe allows for honey to be used as a 1:1 substitute for maple syrup.
What is the fat content of this dish?
Each serving contains approximately 5g of fat.
How long do the carrots need to simmer?
The carrots should simmer for about 8 minutes until the water has mostly evaporated and they are tender.
What is the purpose of the sesame seeds?
Sesame seeds are used as a garnish to add a nutty crunch and visual appeal to the dish.
How much water is required for boiling?
You need 300 ml of water to submerge the carrots halfway during the initial cooking phase.
What kind of saucepan is recommended?
A medium saucepan is recommended for preparing this recipe.
Is this recipe gluten-free?
Yes, based on the ingredients list, this recipe is naturally gluten-free.
Who inspired this carrot recipe?
This recipe is inspired by the beloved vegetarian cooking of Linda McCartney.
How many carbohydrates are in a serving?
There are 6.75g of carbohydrates per serving.
What is the protein content of the glazed carrots?
The dish contains 1.5g of protein per serving.
How much sugar is in this recipe?
There are 3.5g of sugar per serving.
Does this dish provide dietary fiber?
Yes, each serving provides 2g of dietary fiber.
Can these glazed carrots be served cold?
Yes, they can be enjoyed warm or allowed to cool for use in salads and sandwiches.
What happens to the glaze during the final cooking steps?
In the final 3 to 4 minutes of cooking, the mixture forms a thick, glossy syrup that clings to the carrots.
Should I cover the pan while simmering?
No, the instructions specify to allow the carrots to simmer uncovered so the water can evaporate.
How do I know when the carrots are finished cooking?
They are finished when they are tender and a thick, glossy glaze has formed around them.
When should the sesame seeds be added?
The sesame seeds should be sprinkled on top after the carrots are removed from the heat and transferred to a serving dish.
Can I use margarine instead of butter?
Yes, margarine is listed as a suitable alternative to butter in this recipe.
How many ingredients are required for this recipe?
There are 6 total ingredients: carrots, butter/margarine, maple syrup/honey, salt, water, and sesame seeds.
Is this a quick recipe to prepare?
Yes, it is described as a quick recipe, with a simmering time of about 8 minutes and a final glazing time of 3-4 minutes.
What is the serving size for this recipe?
The specific serving size is not provided, but the recipe uses 1 lb of carrots.
Is salt necessary for this recipe?
The recipe calls for one pinch of salt to taste to balance the sweetness.
What occasions are these carrots suitable for?
They are perfect as a side dish for everyday family meals or for festive occasions.