Maple Nut Delight Granola
Start your day on the right foot with our Maple Nut Delight Granola! This wholesome breakfast blend combines rolled oats, nutrient-rich bran, and a variety of crunchy nuts and seeds for a perfect balance of flavors and textures. Sweetened naturally with pure maple syrup, this granola is free from added fats, making it a nutritious option for your morning routine. Pair it with creamy vanilla non-dairy milk (check out our recipe for homemade vanilla non-dairy milk) and fresh banana slices for a delicious, satisfying breakfast that will keep you fueled all morning long. Enjoy the delicious crunch while savoring the health benefits!
N/A
Servings
N/A
Calories
10
Ingredients
Ingredients
rolled oats
3 cups (uncooked)
wheat bran or oat bran
1/2 cup (uncooked)
wheat germ
1/2 cup (uncooked)
walnuts
1/2 cup (chopped)
pecans
1/2 cup (chopped)
sunflower seeds
1/2 cup (raw)
raisins
1 cup (a mix of Thompson's and golden)
pitted dates
1/2 cup (chopped)
cinnamon
1-1 1/2 teaspoons (ground)
maple syrup
1/4 cup (liquid)
Instructions
1
Preheat your oven to 225°F (107°C).
2
In a large mixing bowl, combine the rolled oats, wheat bran (or oat bran), wheat germ, chopped walnuts, chopped pecans, and sunflower seeds. Mix well to ensure even distribution of ingredients.
3
Spread the mixture evenly across two cookie sheets, creating a thin layer for even baking.
4
Bake the granola in the preheated oven for 15 minutes. After 15 minutes, remove from the oven and stir the mixture to promote even cooking. Return to the oven and bake for an additional 15 minutes until the granola is lightly golden and fragrant.
5
While the granola is baking, prepare the dried fruits: chop the pitted dates and set aside the raisins.
6
Once the granola has finished baking, immediately transfer it to a large bowl. Stir in the chopped dates, raisins, and ground cinnamon until evenly combined.
7
Measure 1/4 cup of maple syrup (coating the measuring cup with a tiny bit of oil beforehand can help it pour easily), and drizzle it over the granola mixture. Stir thoroughly to incorporate the syrup evenly throughout.
8
Allow the granola to cool completely in the bowl before storing it in an airtight container. Properly stored, this granola will stay fresh for up to a month, but we doubt it will last that long due to its deliciousness!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Maple Nut Delight Granola?
Maple Nut Delight Granola is a wholesome, nutrient-rich breakfast blend featuring rolled oats, bran, nuts, and seeds, naturally sweetened with maple syrup.
What are the primary ingredients?
The main ingredients include rolled oats, wheat or oat bran, wheat germ, walnuts, pecans, sunflower seeds, raisins, dates, cinnamon, and maple syrup.
Is this recipe suitable for vegans?
Yes, this recipe is vegan-friendly as it uses plant-based ingredients and pure maple syrup for sweetness.
What temperature should the oven be set to?
The oven should be preheated to 225°F (107°C) for a slow and even baking process.
How long is the total baking time?
The granola is baked for a total of 30 minutes, divided into two 15-minute intervals with stirring in between.
Can I use wheat bran or oat bran?
Yes, the recipe allows for either 1/2 cup of wheat bran or oat bran depending on your preference.
Which nuts are used in this recipe?
This granola features 1/2 cup of chopped walnuts and 1/2 cup of chopped pecans for a crunchy texture.
What types of seeds are included?
The recipe calls for 1/2 cup of raw sunflower seeds.
When should I prepare the dried fruits?
You should chop the pitted dates and set aside the raisins while the oat mixture is baking in the oven.
At what point are the raisins and dates added?
The dried fruits are stirred into the mixture immediately after the granola is removed from the oven and transferred to a bowl.
How much maple syrup is required?
The recipe uses 1/4 cup of liquid maple syrup to coat the granola.
Does this granola contain oil?
No, this is a fat-free granola recipe that relies on maple syrup for coating rather than oils or fats.
What variety of raisins is recommended?
A mix of Thompson's and golden raisins is recommended for a total of 1 cup.
How should the dates be processed?
The dates should be pitted and then chopped into smaller pieces before being added to the mix.
When is the ground cinnamon added?
Ground cinnamon is added at the end of the process, along with the dried fruit and maple syrup.
How can I measure maple syrup without it sticking?
Coating your measuring cup with a tiny bit of oil beforehand will help the maple syrup pour out easily.
Should the granola cool before storage?
Yes, you must allow the granola to cool completely in the bowl before placing it in a storage container.
What is the best storage method?
Store the cooled granola in an airtight container to maintain its freshness and crunch.
How long can the granola be kept?
When stored properly in an airtight container, the granola will stay fresh for up to one month.
What are recommended toppings for serving?
It is delicious when paired with vanilla non-dairy milk and fresh banana slices.
Is this granola gluten-free as written?
The recipe contains wheat bran and wheat germ; to make it truly gluten-free, substitute those with gluten-free alternatives like oat bran.
Why is this recipe considered nutritious?
It combines high-fiber oats and bran with nutrient-dense nuts and seeds while avoiding added refined fats.
Can I substitute the pecans or walnuts?
While the recipe specifies pecans and walnuts, you can use other nuts as long as you maintain the 1-cup total volume.
Why is stirring during baking important?
Stirring after 15 minutes ensures the granola cooks evenly and prevents the edges from burning.
What is the expected appearance after baking?
The granola should look lightly golden and smell fragrant once it has finished its 30-minute bake time.
How many ingredients are listed in the recipe?
There are 10 total ingredients: oats, bran, wheat germ, walnuts, pecans, sunflower seeds, raisins, dates, cinnamon, and maple syrup.
What type of cinnamon is used?
The recipe calls for 1 to 1.5 teaspoons of ground cinnamon.
Is the dried fruit baked with the oats?
No, the dried fruit is added after baking to prevent it from becoming too hard or burnt in the oven.
How many cookie sheets are needed for baking?
You should use two cookie sheets to spread the mixture in a thin layer for even baking.
What type of oats should be used?
The recipe specifies using 3 cups of uncooked rolled oats.