Maple Nut Bran Muffins
Delight in the wholesome goodness of these Maple Nut Bran Muffins that capture the essence of maple season. Inspired by a cherished recipe from the Seaway News, these muffins are perfect for breakfast or as a snack. Sweetened with pure maple syrup and enriched with fat-free sour cream, they provide a moist texture with a delightful crunch from walnuts or pecans, alongside the added nutrition of bran flakes and raisins. Enjoy a taste of home-baked goodness that is both delicious and nutritious!
N/A
Servings
150
Calories
8
Ingredients
Ingredients
Maple Syrup
1 cup (Use pure maple syrup for best flavor.)
Fat-Free Sour Cream
1 cup (No preparation needed.)
Eggs
2 (Beaten.)
All-Purpose Flour
1 cup (No preparation needed.)
Baking Soda
1 teaspoon (No preparation needed.)
Bran Flakes
1 cup (Lightly crushed.)
Raisins
1/3 cup (No preparation needed.)
Walnuts or Pecans
1/3 cup (Chopped, as preferred.)
Instructions
1
Preheat your oven to 350°F (175°C) and prepare your muffin tins by either greasing them or lining them with paper liners.
2
In a large mixing bowl, combine the maple syrup, fat-free sour cream, and beaten eggs. Mix well until fully incorporated.
3
In a separate bowl, whisk together the flour and baking soda. Gradually fold the dry ingredients into the wet mixture until just combined – do not overmix.
4
Gently stir in the lightly crushed bran flakes, raisins, and your choice of walnuts or pecans until evenly distributed.
5
Scoop the batter into the prepared muffin cups, filling each about 3/4 of the way full.
6
Bake in the center of the oven for 15-20 minutes, or until a toothpick inserted into the center comes out clean.
7
Once baked, allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Nutrition Information
6g
Fat
22g
Carbs
3g
Protein
3g
Fiber
8g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Maple Nut Bran Muffins?
Maple Nut Bran Muffins are wholesome, moist muffins inspired by a Seaway News recipe, featuring pure maple syrup, bran flakes, and crunchy nuts.
What is the primary sweetener used in this recipe?
The primary sweetener is one cup of pure maple syrup, which provides a rich flavor and moist texture.
How many eggs are required for these muffins?
You will need two eggs, which should be beaten before being mixed with the other wet ingredients.
What type of flour is used in the Maple Nut Bran Muffins?
This recipe calls for one cup of all-purpose flour.
At what temperature should I preheat my oven?
The oven should be preheated to 350°F (175°C).
How long do these muffins need to bake?
Bake the muffins in the center of the oven for 15 to 20 minutes.
Can I use pecans instead of walnuts?
Yes, you can use 1/3 cup of either chopped walnuts or pecans according to your preference.
What makes these muffins moist without extra oil?
The moisture comes from a combination of one cup of fat-free sour cream and one cup of pure maple syrup.
Are these muffins a good source of fiber?
Yes, each muffin contains 3 grams of fiber, largely provided by the bran flakes and raisins.
How many calories are in a single muffin?
Each muffin contains approximately 150 calories.
Should I grease the muffin tins?
Yes, you should either grease the muffin tins or line them with paper liners to prevent sticking.
What preparation is needed for the bran flakes?
The bran flakes should be lightly crushed before being stirred into the batter.
How much fat is in one serving?
One serving contains 6 grams of fat.
Is baking soda or baking powder used?
This recipe uses one teaspoon of baking soda as the leavening agent.
How much maple syrup is needed?
The recipe requires one cup of pure maple syrup.
Can I add raisins to these muffins?
Yes, the recipe includes 1/3 cup of raisins for added sweetness and texture.
How do I know when the muffins are finished baking?
The muffins are done when a toothpick inserted into the center comes out clean.
How much protein is in each muffin?
There are 3 grams of protein in each muffin.
What is the total carbohydrate count?
Each muffin has 22 grams of carbohydrates.
Is there a specific way to mix the dry ingredients?
You should whisk the flour and baking soda together in a separate bowl before gradually folding them into the wet ingredients.
Can I overmix the batter?
No, you should fold the dry ingredients into the wet mixture only until just combined to ensure the muffins remain tender.
What is the serving size for the nutrition facts?
The nutrition facts are calculated per muffin.
How much sugar is in a muffin?
There are 8 grams of sugar per serving.
Should the muffins be cooled in the tin?
Allow them to cool in the tin for a few minutes before transferring them to a wire rack.
Is fat-free sour cream necessary?
The recipe specifies fat-free sour cream to keep the fat content lower while maintaining moisture.
How many ingredients are in this recipe?
There are a total of 8 ingredients.
What are some tags associated with this recipe?
Tags include maple, bran, muffins, nutty, healthy, baking, breakfast, and snack.
How much flour is required?
The recipe calls for one cup of all-purpose flour.
What is the preparation for the walnuts or pecans?
The nuts should be chopped before being added to the batter.
Are these muffins suitable for a snack?
Yes, they are perfect for both breakfast and as a wholesome snack throughout the day.