Maple-Infused Blueberry Compote
Indulge in the vibrant flavors of fresh blueberries gently simmered with rich maple syrup and a hint of lemon juice in this delightful compote. This versatile sauce is perfect for drizzling over fluffy Lemon Waffles, warm pancakes, or a slice of moist pound cake. The optional addition of fresh purple basil adds a unique, fragrant twist that elevates the dish to gourmet status. It's not just a condiment; it’s a delicious way to celebrate summer berries any time of year!
1
Servings
320
Calories
4
Ingredients
Ingredients
Wild Blueberries
2 cups (fresh or frozen)
Maple Syrup
1/3 cup (none)
Lemon Juice
1 tablespoon (freshly squeezed)
Fresh Purple Basil
1 tablespoon (chopped (optional))
Instructions
1
In a medium saucepan, combine the blueberries, maple syrup, and lemon juice over low heat.
2
Gently cook the mixture while periodically mashing the blueberries with a fork or potato masher to release their juices. Continue to cook for about 5 minutes until the mixture is reduced and slightly thickened.
3
Once thickened, remove the saucepan from the heat and let the compote cool slightly for about 5 minutes.
4
If using, stir in the chopped fresh purple basil until well combined.
5
Serve the compote warm as a decadent topping over your favorite breakfast or dessert.
Nutrition Information
0.5
Fat
80
Carbs
2
Protein
10
Fiber
65
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Maple-Infused Blueberry Compote?
It is a vibrant fruit sauce made by simmering blueberries with maple syrup and lemon juice, often finished with purple basil.
What are the primary ingredients for this compote?
The recipe requires 2 cups of wild blueberries, 1/3 cup of maple syrup, 1 tablespoon of lemon juice, and optional fresh purple basil.
How do I cook the blueberry compote?
Combine blueberries, syrup, and lemon juice in a saucepan over low heat, mash periodically, and simmer for about 5 minutes until thickened.
Can I use frozen blueberries for this recipe?
Yes, the recipe works perfectly with either fresh or frozen wild blueberries.
What should I serve with blueberry compote?
It is excellent over Lemon Waffles, warm pancakes, or a slice of moist pound cake.
Is the purple basil required?
The purple basil is optional but recommended for a unique, gourmet fragrance and flavor twist.
How many calories are in a serving?
One serving of this compote contains approximately 320 calories.
Is this recipe vegan?
Yes, all ingredients listed, including maple syrup and fruit, are plant-based and vegan-friendly.
How much sugar is in the Maple-Infused Blueberry Compote?
There are 65 grams of sugar per serving in this recipe.
Can I use regular basil instead of purple basil?
Yes, regular sweet basil can be substituted, though it will offer a slightly different flavor profile.
How long does it take to prepare?
The total cooking time is approximately 5 minutes, followed by 5 minutes of cooling.
Is this recipe gluten-free?
Yes, the compote is naturally gluten-free as it contains only fruit, syrup, and herbs.
What is the purpose of the lemon juice?
The lemon juice provides acidity that balances the sweetness of the maple syrup and enhances the natural flavor of the berries.
How do I thicken the compote?
The sauce thickens naturally as the berries are mashed and the liquid reduces during the 5-minute simmering process.
Should I serve the compote warm or cold?
The recipe suggests serving it warm for a decadent breakfast or dessert experience.
Can I use honey instead of maple syrup?
Yes, honey can be used as a sweetener, though the flavor will no longer be maple-infused.
How much fiber is in this recipe?
This recipe provides 10 grams of fiber per serving.
Can I make a larger batch?
Yes, you can easily double or triple the ingredients to make a larger quantity of sauce.
How do I prepare the purple basil?
The purple basil should be fresh and chopped before being stirred into the slightly cooled compote.
What type of saucepan should I use?
A medium saucepan is recommended to allow enough room for mashing the berries safely.
Is there any fat in this recipe?
The recipe is very low in fat, containing only 0.5 grams per serving.
Can I use larger cultivated blueberries?
Yes, while wild blueberries are specified, regular blueberries will also work well.
Does the recipe contain protein?
Yes, there are 2 grams of protein in one serving.
How should I mash the berries?
You can use a fork or a potato masher to gently release the juices while the mixture cooks.
Can I store leftovers?
Yes, store any remaining compote in an airtight container in the refrigerator.
Is this recipe suitable for summer?
Absolutely, it is described as a delicious way to celebrate summer berries.
How much carbohydrates are in this dish?
There are 80 grams of carbohydrates per serving.
When should I add the basil?
Stir in the basil after the saucepan has been removed from the heat and the mixture has cooled for about 5 minutes.
Can I skip the mashing step?
You can, but mashing helps release the juices to create a thicker, more sauce-like consistency.
Is this sauce good for ice cream?
Yes, it makes an excellent gourmet topping for vanilla bean ice cream or frozen yogurt.