Maple-Glazed Roasted Sweet Potatoes
Indulge in the delightful flavors of Maple-Glazed Roasted Sweet Potatoes, a wholesome vegan side dish that's perfect for any occasion. With the natural sweetness of sweet potatoes enhanced by the rich notes of agave and a hint of citrus, this recipe is not only easy to prepare but also nutritious. Roasted to perfection, these sweet potatoes boast a caramelized exterior that complements their tender interior, making them a perfect addition to your dinner table or a tasty snack on their own. Serve them at family gatherings, potlucks, or simply for a delicious weeknight dinner!
6
Servings
150
Calories
5
Ingredients
Ingredients
Sweet Potatoes
3 extra large (peeled and cut into 1-inch cubes)
Extra Virgin Olive Oil
4 tablespoons (none)
Light Agave Nectar
4 tablespoons (none)
Fresh Lemon Juice
2 teaspoons (none)
Salt
1 teaspoon (plus extra for seasoning)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large 9x13 inch baking dish, add the peeled and cubed sweet potatoes evenly.
3
In a medium mixing bowl, whisk together the extra virgin olive oil, light agave nectar, and fresh lemon juice until well combined.
4
Pour the oil mixture over the cut sweet potatoes, ensuring they are well-coated. Toss to combine thoroughly.
5
Sprinkle the first amount of salt over the potatoes, and toss again to distribute evenly.
6
Place the baking dish in the preheated oven and roast for one hour, stirring occasionally to promote even caramelization.
7
Once the sweet potatoes are tender and beautifully caramelized, remove them from the oven.
8
Taste and season with additional salt as desired before serving.
Nutrition Information
8.3
Fat
20
Carbs
1
Protein
3
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Maple-Glazed Roasted Sweet Potatoes?
Maple-Glazed Roasted Sweet Potatoes are a wholesome vegan side dish featuring cubed sweet potatoes roasted with agave, olive oil, and lemon juice until caramelized.
Is this recipe vegan?
Yes, this recipe is 100% vegan as it uses agave nectar and olive oil instead of animal-based products.
Is this recipe gluten-free?
Yes, all ingredients used in this sweet potato recipe are naturally gluten-free.
What is the main sweetener used in this recipe?
The primary sweetener used in this recipe is light agave nectar, which provides a rich sweetness that caramelizes during roasting.
What oven temperature is required for roasting?
The oven should be preheated to 350°F (175°C) for roasting these sweet potatoes.
How long do the sweet potatoes need to roast?
The sweet potatoes should roast for approximately one hour until they are tender and beautifully caramelized.
How many servings does this recipe yield?
This recipe is designed to provide 6 servings.
What size should the sweet potato cubes be?
The sweet potatoes should be peeled and cut into 1-inch cubes for even cooking.
What type of baking dish is recommended?
A large 9x13 inch baking dish is recommended to ensure the sweet potatoes are spread evenly.
What are the nutritional facts for one serving?
Each serving contains approximately 150 calories, 8.3g of fat, 20g of carbohydrates, 1g of protein, and 3g of fiber.
Do I need to stir the potatoes while they are in the oven?
Yes, you should stir the sweet potatoes occasionally while roasting to promote even caramelization on all sides.
What role does lemon juice play in this recipe?
Fresh lemon juice adds a hint of citrus that balances the richness of the agave and the natural sweetness of the potatoes.
Can I add extra salt?
Yes, the recipe suggests tasting and seasoning with additional salt as desired after roasting.
How many ingredients are needed for this dish?
There are 5 main ingredients: sweet potatoes, extra virgin olive oil, light agave nectar, fresh lemon juice, and salt.
Can these be served at a potluck?
Absolutely! This dish is categorized as a great potluck recipe because it is easy to transport and appeals to many dietary preferences.
What is the best way to mix the glaze?
In a medium mixing bowl, whisk together the olive oil, agave nectar, and lemon juice until well combined before pouring it over the potatoes.
Are the sweet potatoes peeled?
Yes, the instructions specify that the sweet potatoes should be peeled before being cubed.
What kind of oil should I use?
The recipe calls for 4 tablespoons of extra virgin olive oil.
Is there any cholesterol in this dish?
Based on the ingredients, this plant-based recipe contains no cholesterol.
What is the texture of the finished potatoes?
The potatoes feature a caramelized exterior with a tender, soft interior.
Can I eat these as a snack?
Yes, they make a delicious and nutritious snack on their own or a side dish for dinner.
How much agave nectar is used?
The recipe calls for 4 tablespoons of light agave nectar.
What category does this recipe fall under?
This recipe is categorized under Yam/Sweet Potato dishes.
Are these potatoes healthy?
Yes, sweet potatoes are highly nutritious, and this recipe uses healthy fats and natural sweeteners.
How much fiber is in this recipe?
There are 3 grams of fiber per serving.
Can I prepare this for a weeknight dinner?
Yes, although it takes an hour to roast, the preparation is very simple and fast, making it suitable for weeknights.
What size sweet potatoes should I buy?
The recipe recommends using 3 extra-large sweet potatoes.
Is the salt added before or after roasting?
Salt is added both before roasting (to distribute evenly) and after (to taste).
Does this recipe contain maple syrup?
While the title mentions 'Maple-Glazed' for flavor profile, the recipe specifically uses light agave nectar for the glaze.
What are the primary flavor notes?
The dish features natural sweetness, rich agave caramelization, and a bright hint of citrus from lemon juice.