Maple-Glazed Pork Tenderloin with Citrus and Spice
Indulge in the rich flavors of our Maple-Glazed Pork Tenderloin, a delightful dish that seamlessly blends sweetness and spice. The perfectly roasted tenderloin is bathed in a homemade marinade that combines pure maple syrup, zesty orange, and an aromatic mix of curry and coriander. This dish promises to impress your guests with its tender meat and luscious glaze, making it an exquisite choice for any occasion. Remember, real maple syrup makes all the difference in flavor, so steer clear of substitutes for the most authentic experience. Serve with your favorite side dishes to create a well-rounded meal!
6
Servings
60
Calories
10
Ingredients
Ingredients
Pork tenderloin
1 1/2 lbs (trimmed of all visible fat)
Pure maple syrup
1/2 cup (none)
Soy sauce
2 tablespoons (none)
Ketchup
2 tablespoons (none)
Dijon mustard
1 tablespoon (none)
Orange zest
2 teaspoons (grated)
Curry powder
1 1/2 teaspoons (none)
Ground coriander
1 1/2 teaspoons (none)
Worcestershire sauce
1 teaspoon (none)
Garlic
2 cloves (minced)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Begin by trimming the pork tenderloin of any visible fat to ensure a leaner dish.
3
In a medium mixing bowl, whisk together the maple syrup, soy sauce, ketchup, Dijon mustard, orange zest, curry powder, ground coriander, Worcestershire sauce, and minced garlic until well combined.
4
Place the trimmed pork tenderloin in a shallow dish or resealable plastic bag and pour the marinade over it, making sure to coat the pork evenly.
5
Cover the dish or seal the bag, and let the pork marinate in the refrigerator for at least 1 hour, or up to 4 hours for more flavor.
6
After marinating, place the pork tenderloin and the marinade into a small roasting pan or baking dish.
7
Roast the pork in the preheated oven for 40 minutes, or until the internal temperature reaches 145°F (63°C). The pork should still be slightly pink in the middle for optimal tenderness.
8
Once done, remove the pork from the oven and let it rest for 10 minutes to allow the juices to redistribute; it will continue to cook slightly during this time.
9
Slice the pork into thin pieces and arrange it on a serving platter.
10
Drizzle the remaining sauce over the sliced pork for added flavor.
11
Serve warm and enjoy your beautifully glazed pork tenderloin!
Nutrition Information
1.7g
Fat
8.3g
Carbs
4.2g
Protein
0.2g
Fiber
7.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main protein used in this recipe?
The recipe uses 1 1/2 lbs of pork tenderloin, trimmed of all visible fat.
What type of maple syrup should be used for the glaze?
The recipe specifies using pure maple syrup and recommends avoiding substitutes for the most authentic flavor.
What is the recommended oven temperature?
The oven should be preheated and set to 350°F (175°C).
How long does the pork tenderloin need to roast?
The pork should roast for 40 minutes, or until the internal temperature reaches 145°F (63°C).
How many servings does this recipe make?
This recipe makes 6 servings.
How long should the pork marinate?
The pork should marinate in the refrigerator for at least 1 hour, and up to 4 hours for maximum flavor.
What citrus element is included in the marinade?
The recipe calls for 2 teaspoons of grated orange zest.
What spices are used to create the spice profile?
The spice profile is created using curry powder and ground coriander.
Should the pork be completely white inside when finished?
No, the pork should still be slightly pink in the middle for optimal tenderness when it reaches 145°F.
What is the calorie count per serving?
Each serving contains 60 calories.
How much fat is in a single serving?
There is 1.7g of fat per serving.
How much protein does this dish provide per serving?
This dish provides 4.2g of protein per serving.
How much sugar is in the Maple-Glazed Pork?
There are 7.5g of sugar per serving.
Is mustard used in the marinade?
Yes, the marinade includes 1 tablespoon of Dijon mustard.
Does the recipe call for garlic?
Yes, it requires 2 cloves of minced garlic.
Is soy sauce part of the ingredients?
Yes, 2 tablespoons of soy sauce are used in the glaze.
What should I do with the remaining sauce in the pan?
The remaining sauce should be drizzled over the sliced pork for added flavor.
How long should the pork rest after being removed from the oven?
The pork should rest for 10 minutes to allow the juices to redistribute.
What is the total number of ingredients needed?
There are 10 ingredients in total.
Is ketchup used in this recipe?
Yes, 2 tablespoons of ketchup are mixed into the marinade.
What is the carbohydrate count per serving?
Each serving has 8.3g of carbohydrates.
Is Worcestershire sauce included in the glaze?
Yes, the recipe uses 1 teaspoon of Worcestershire sauce.
How should the pork be sliced for serving?
The pork should be sliced into thin pieces and arranged on a serving platter.
What kind of dish should be used for roasting?
A small roasting pan or a baking dish is recommended.
Does the recipe contain fiber?
Yes, there is a small amount of fiber, specifically 0.2g per serving.
How is the marinade prepared?
Whisk together the maple syrup, soy sauce, ketchup, mustard, orange zest, curry powder, coriander, Worcestershire sauce, and garlic in a medium bowl.
Can I use a plastic bag for marinating?
Yes, you can use a shallow dish or a resealable plastic bag to coat the pork with marinade.
Is this dish suitable for a celebration?
Yes, it is described as an exquisite choice for any occasion and is tagged as a celebration dish.
What flavor profile does this pork dish have?
The dish has a sweet and savory flavor profile with citrus and aromatic spice notes.
What category does this recipe belong to?
This recipe is categorized under Pork.