Maple-Glazed Pepper Salmon with Herb-Roasted Root Vegetables
This delightful dish combines the rich flavors of succulent salmon with a hint of sweetness from maple syrup, perfectly complemented by a medley of vibrant root vegetables. Roasted to perfection, the carrots and beets caramelize, providing a satisfying crunch and natural sweetness. This recipe is not only a feast for the eyes but also healthy and wholesome, making it an excellent choice for family dinners. Ideal for both salmon lovers and those who prefer plant-based meals, it allows everyone to enjoy a satisfying and hearty dinner without extra effort in the kitchen.
N/A
Servings
150
Calories
9
Ingredients
Ingredients
Carrots
4 medium (coarsely chopped)
Beets
2 small (peeled and coarsely chopped)
Olive oil
3 tablespoons (divided)
Sea salt or kosher salt
1 teaspoon (divided)
Salmon fillets
4 (skinless, 4-5 oz each)
Coarse ground black pepper
1 teaspoon (or to taste)
Orange juice concentrate
1/4 cup (frozen, thawed)
Water
2 tablespoons
Chopped green onion
to taste (optional garnish)
Instructions
1
Preheat your oven to 425°F (220°C).
2
In a large roasting pan, combine coarsely chopped carrots and beets. Drizzle with 1.5 tablespoons of olive oil and season with 1/2 teaspoon of salt. Toss until vegetables are well coated.
3
Roast the vegetables uncovered for about 20 minutes, stirring halfway through. For a crispier texture, you may roast them for a total of 30 minutes.
4
While the vegetables are roasting, prepare the salmon. Sprinkle the skinless salmon fillets with the remaining 1/2 teaspoon of salt and the coarse ground black pepper to taste.
5
Heat the remaining 1.5 tablespoons of olive oil in a 12-inch skillet over medium-high heat. Add the seasoned salmon fillets to the skillet and cook for 3 minutes on one side, then gently flip and cook for an additional 3 minutes or until the salmon flakes easily. Cooking times may vary based on your stove's heat level.
6
Once cooked, transfer the salmon to the platter with the roasted vegetables, and cover both with foil to keep warm.
7
In the same skillet used for the salmon, add the thawed orange juice concentrate and 2 tablespoons of water. Simmer uncovered for about 1 minute, stirring, until the sauce is slightly thickened.
8
Drizzle the sauce over the salmon and vegetables on the platter. Optionally, garnish with chopped green onions for an extra pop of color and flavor.
9
Serve hot and enjoy this scrumptious meal!
Nutrition Information
7g
Fat
11g
Carbs
9g
Protein
2g
Fiber
3g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the name of this salmon recipe?
The recipe is called Maple-Glazed Pepper Salmon with Herb-Roasted Root Vegetables.
What root vegetables are used in this dish?
This recipe uses 4 medium carrots and 2 small beets.
What temperature should I preheat the oven to?
The oven should be preheated to 425°F (220°C).
How long do the vegetables need to roast?
Roast the vegetables for 20 to 30 minutes, stirring halfway through.
How much olive oil is required for the entire recipe?
A total of 3 tablespoons of olive oil is used, divided between the vegetables and the salmon.
How should the carrots and beets be prepared?
Carrots should be coarsely chopped, and beets should be peeled and coarsely chopped.
What type of salmon fillets are best for this recipe?
The recipe calls for 4 skinless salmon fillets, weighing 4-5 oz each.
How long should the salmon be cooked in the skillet?
Cook the salmon for 3 minutes on one side, then flip and cook for another 3 minutes.
How do I know when the salmon is finished cooking?
The salmon is done when it flakes easily with a fork.
What ingredients are used to make the glaze?
The glaze is made from 1/4 cup of thawed orange juice concentrate and 2 tablespoons of water.
How much salt is used in this recipe?
The recipe uses 1 teaspoon of sea salt or kosher salt, divided.
How many calories are in one serving of this dish?
There are 150 calories per serving.
What is the protein content of this salmon dish?
Each serving contains 9g of protein.
How much fat is in this recipe?
There is 7g of fat per serving.
What are the total carbohydrates per serving?
There are 11g of carbohydrates per serving.
How much fiber does this meal provide?
Each serving provides 2g of fiber.
How much sugar is in this recipe?
There is 3g of sugar per serving.
What size skillet is recommended for searing the salmon?
A 12-inch skillet is recommended for cooking the salmon fillets.
Should the vegetables be roasted covered or uncovered?
The root vegetables should be roasted uncovered for the best texture.
What garnish is suggested for this meal?
Chopped green onions can be used as an optional garnish.
How do I prepare the sauce in the skillet?
Simmer the orange juice concentrate and water for about 1 minute until slightly thickened.
How much black pepper should I use?
Use 1 teaspoon of coarse ground black pepper, or adjust to your taste.
How do I keep the food warm while making the sauce?
Transfer the salmon and vegetables to a platter and cover them with foil.
Is this recipe suitable for a family dinner?
Yes, it is described as an excellent choice for healthy and wholesome family dinners.
What kind of diet is this recipe suitable for?
This recipe is noted as healthy, wholesome, and can accommodate those looking for salmon-based or vegetable-heavy meals.
Is this a one-pan dish?
According to the tags, it is considered a one-pan dish.
What season is this recipe best associated with?
The tags suggest this is an ideal autumn recipe.
How many ingredients are in this recipe?
There are a total of 9 ingredients including the garnish.
Is there a vegetarian option for this dish?
Yes, the tags indicate it is suitable for those preferring plant-based meals, likely by focusing on the root vegetables.
How should the salmon be seasoned?
Sprinkle the fillets with salt and coarse ground black pepper before cooking.