Maple-Glazed Parsnips, Sweet Potatoes, and Apples
Indulge in the delightful flavors of fall with our Maple-Glazed Parsnips, Sweet Potatoes, and Apples. This vibrant dish combines the earthy sweetness of parsnips and sweet potatoes with the juicy tartness of crisp red apples. Roasted to perfection and drizzled with a luscious maple-honey glaze, this recipe not only elevates your meal but also fills your kitchen with a warm, inviting aroma. It's a perfect side dish for Thanksgiving or a cozy family dinner and is sure to impress your guests with its beautiful presentation and delicious taste.
N/A
Servings
36.67
Calories
9
Ingredients
Ingredients
Canola oil cooking spray
as needed (to grease the baking pan)
Parsnips
1 1/2 cups (peeled and chopped)
Sweet potato
1 large (peeled and cut into bite-size chunks)
Crisp red apples
2 (peeled, cored, and cut into bite-size chunks)
Canola oil
1 tablespoon (as part of the glaze)
Honey
1 tablespoon (as part of the glaze)
Reduced sodium soy sauce
2 tablespoons (as part of the glaze)
Salt
to taste (for seasoning before serving)
Black pepper
to taste (for seasoning before serving)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Prepare a baking pan or casserole dish by spraying it with canola oil cooking spray.
3
In a large mixing bowl, combine the peeled and chopped parsnips, sweet potato chunks, and apple pieces. Set aside.
4
In a microwave-safe bowl, mix together the canola oil and honey.
5
Heat the mixture in the microwave for approximately 10 seconds, or until slightly warm.
6
Stir in the reduced sodium soy sauce to create a smooth glaze.
7
Pour this glaze over the vegetable and apple mixture, tossing gently to ensure even coating.
8
Transfer the coated mixture to the prepared baking pan and cover with aluminum foil.
9
Place the pan in the preheated oven and bake for about 1 hour, stirring occasionally to promote even cooking.
10
Once the vegetables are very tender, remove the foil, season with salt and freshly ground black pepper to taste, and serve warm.
Nutrition Information
0.33
Fat
9
Carbs
0.42
Protein
1.33
Fiber
1.67
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are the primary ingredients in Maple-Glazed Parsnips, Sweet Potatoes, and Apples?
The main ingredients include parsnips, a large sweet potato, crisp red apples, canola oil, honey, and reduced-sodium soy sauce.
What is the recommended oven temperature for this recipe?
The oven should be preheated to 375°F (190°C) for roasting the vegetables and apples.
How long does it take to bake this dish?
The dish takes approximately 1 hour to bake, or until the vegetables are very tender.
What type of apples should I use for the best results?
Crisp red apples are recommended because they provide a nice balance of sweetness and tartness while holding their shape during roasting.
How should I prepare the parsnips?
Parsnips should be peeled and chopped into even pieces to ensure consistent cooking.
What is the preparation method for the sweet potato?
Peel the sweet potato and cut it into bite-size chunks.
What components make up the glaze for this recipe?
The glaze is a mixture of canola oil, honey, and reduced-sodium soy sauce.
Why should I microwave the oil and honey?
Heating the canola oil and honey for about 10 seconds makes it easier to stir in the soy sauce and create a smooth, even glaze.
Is the baking pan covered or uncovered during roasting?
The pan should be covered with aluminum foil for the majority of the cooking time to trap moisture and help the vegetables soften.
When should I remove the aluminum foil from the pan?
Remove the foil once the vegetables are very tender, just before seasoning and serving.
Should I stir the mixture while it is in the oven?
Yes, you should stir the mixture occasionally to promote even cooking and ensure the glaze is well-distributed.
What is the nutritional calorie count per serving?
Each serving contains approximately 36.67 calories.
Is there a lot of fat in this dish?
No, this dish is low in fat, with only 0.33g per serving.
How much fiber does one serving provide?
One serving provides about 1.33g of dietary fiber.
What is the carbohydrate content per serving?
There are 9g of carbohydrates per serving.
Is this recipe suitable for a Thanksgiving side dish?
Yes, its vibrant fall flavors and beautiful presentation make it an ideal side dish for Thanksgiving or any festive dinner.
Can I substitute the honey to make this recipe strictly vegan?
Yes, you can substitute the honey with maple syrup or agave nectar to make it vegan-friendly.
What type of soy sauce is recommended?
The recipe calls for reduced-sodium soy sauce to help manage salt intake.
When do I add the salt and pepper?
Salt and freshly ground black pepper should be added to taste once the vegetables are fully cooked and tender.
What is the total number of ingredients needed?
The recipe requires 9 ingredients, including the canola oil cooking spray and seasonings.
Do I need to peel the apples?
Yes, the recipe suggests peeling, coring, and cutting the apples into bite-size chunks.
How much protein is in this dish?
Each serving contains 0.42g of protein.
What kind of aroma can I expect from this dish?
The dish fills the kitchen with a warm, inviting aroma characteristic of roasted fall vegetables and sweet glaze.
How much honey is required for the glaze?
The recipe uses 1 tablespoon of honey.
Can I use a different type of oil?
While canola oil is specified for its neutral flavor, you could likely use another light vegetable oil.
What size should the apple pieces be?
Apples should be cut into bite-size chunks to match the size of the sweet potatoes and parsnips.
How many tablespoons of soy sauce are used?
The recipe calls for 2 tablespoons of reduced-sodium soy sauce.
What is the sugar content of this recipe?
There are 1.67g of sugar per serving.
Is the sodium content high?
The recipe uses reduced-sodium soy sauce and leaves additional salt to taste, making it customizable for sodium needs.
How should the dish be served?
It should be served warm, immediately after the roasting process is complete and seasonings are added.