Maple-Glazed Delicata Squash with Spices
This Maple-Glazed Delicata Squash recipe is a delightful twist on a classic winter dish! The natural sweetness of delicata or banana squash pairs beautifully with rich maple syrup and aromatic spices, creating a comforting side dish perfect for holiday gatherings or cozy family dinners. The squash is roasted until tender and caramelized, making it a delicious addition to any meal. Serve it warm, and watch it become a favorite on your table!
N/A
Servings
53
Calories
8
Ingredients
Ingredients
Delicata or Banana Squash
2-3 medium (scrubbed, halved, and seeded)
Brown Sugar
1/3 cup (packed)
Maple Syrup
2 tablespoons (pure grade)
Softened Butter
2 tablespoons (unsalted)
Finely Shredded Orange Rind
1 teaspoon (zest of fresh orange)
Ground Cinnamon
1/2 teaspoon (ground)
Ground Cloves
1/4 teaspoon (ground)
Pure Vanilla Extract
2 teaspoons (pure)
Instructions
1
Preheat your oven to 375°F (190°C).
2
Begin by scrubbing the squash under running water to remove any dirt.
3
Carefully cut each squash in half lengthwise and scoop out the seeds and fibrous insides using a spoon.
4
Place the squash halves cut side up in a large roasting pan, ensuring they are spaced adequately for even cooking.
5
In a medium mixing bowl, whisk together the brown sugar, maple syrup, softened butter, orange rind, ground cinnamon, ground cloves, and vanilla extract until well combined.
6
Spoon the sweet mixture generously into the hollowed-out centers of each squash half, making sure to coat the insides evenly.
7
Cover the roasting pan with aluminum foil to trap steam and help the squash cook through.
8
Bake in the preheated oven for 30 minutes before uncovering.
9
After 30 minutes, carefully remove the foil and baste the squash with the sugar mixture that has started to form at the bottom of the pan.
10
Return the squash to the oven, uncovered, and bake for an additional 20 minutes, or until the squash is fork-tender and beautifully caramelized.
Nutrition Information
2g
Fat
9g
Carbs
0g
Protein
1g
Fiber
5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the main ingredient of this Maple-Glazed Delicata Squash recipe?
The main ingredient is 2 to 3 medium-sized Delicata or Banana squashes.
What temperature should the oven be preheated to?
The oven should be preheated to 375 degrees Fahrenheit or 190 degrees Celsius.
How do I prepare the squash before roasting?
Scrub the squash under water, cut it in half lengthwise, and scoop out the seeds and fibrous insides.
How should the squash be positioned in the roasting pan?
Place the squash halves cut side up in a large roasting pan with adequate spacing.
What is included in the glaze mixture?
The mixture includes brown sugar, maple syrup, softened butter, orange rind, ground cinnamon, ground cloves, and vanilla extract.
How much brown sugar is needed for the recipe?
The recipe requires 1/3 cup of packed brown sugar.
What type of maple syrup should be used?
The recipe calls for 2 tablespoons of pure grade maple syrup.
What kind of butter is recommended?
Use 2 tablespoons of softened unsalted butter.
How much orange rind is required?
You will need 1 teaspoon of finely shredded orange rind or fresh orange zest.
Which spices provide the aroma for this dish?
The spices used are 1/2 teaspoon of ground cinnamon and 1/4 teaspoon of ground cloves.
How much vanilla extract is used?
The recipe calls for 2 teaspoons of pure vanilla extract.
How long should the squash bake while covered?
The squash should bake covered with aluminum foil for the first 30 minutes.
Why is the roasting pan covered with foil?
Foil is used to trap steam and help the squash cook through completely.
What should I do after the first 30 minutes of baking?
Remove the foil and baste the squash with the sugar mixture from the bottom of the pan.
How long do I bake the squash after removing the foil?
Bake uncovered for an additional 20 minutes.
How can I tell when the squash is fully cooked?
The squash is ready when it is fork-tender and beautifully caramelized.
Is this recipe suitable for vegetarians?
Yes, this recipe is tagged as vegetarian-friendly.
How many calories are in one serving of this dish?
There are 53 calories per serving.
What is the fat content per serving?
Each serving contains 2 grams of fat.
How many carbohydrates are in each serving?
There are 9 grams of carbohydrates per serving.
How much sugar is in a serving?
Each serving contains 5 grams of sugar.
Does this recipe provide any dietary fiber?
Yes, it provides 1 gram of fiber per serving.
What is the protein content of this recipe?
This recipe contains 0 grams of protein.
Can I use banana squash instead of delicata?
Yes, the recipe specifically suggests either delicata or banana squash.
What occasions is this dish best for?
It is ideal for holiday gatherings or cozy family dinners.
Is this recipe considered healthy?
Yes, it is tagged as a healthy side dish.
What is the total approximate baking time?
The total baking time is approximately 50 minutes.
How should the finished squash be served?
It should be served warm for the best flavor.
How many ingredients are in this recipe?
There are 8 main ingredients used in this recipe.
What type of dish category does this fall under?
It is categorized as a vegetable side dish and comfort food.