Maple Ginger-Glazed Salmon with Zesty Spinach
Indulge in the delightful fusion of flavors with our Maple Ginger-Glazed Salmon with Zesty Spinach. This simple yet elegant dish combines the richness of salmon with a sweet and tangy maple glaze, elevated by fresh ginger. A side of wilted spinach, enhanced by the bright taste of lime, brings a refreshing balance. Ideal for a sophisticated weeknight dinner or a special gathering, this recipe offers a harmonious blend of culinary simplicity and exquisite taste.
4
Servings
362.5
Calories
11
Ingredients
Ingredients
Orange juice
1/2 cup (freshly squeezed)
Maple syrup
1/3 cup (none)
Ginger
2 teaspoons (freshly grated)
Garlic clove
1 (crushed)
Salmon fillets
4 (180g each) (without skin)
Olive oil
2 teaspoons (none)
Baby spinach leaves
150g (none)
Sugar-snap peas
a handful (none)
Lime juice
1 tablespoon (freshly squeezed)
Sea salt
to taste (none)
Freshly ground black pepper
to taste (none)
Instructions
1
Preheat your oven to 200°C (400°F) and line a baking tray with baking paper to prevent sticking.
2
In a small saucepan over medium heat, combine the freshly squeezed orange juice, maple syrup, grated ginger, and crushed garlic. Bring to a boil, then reduce the heat to medium-low and simmer for approximately 8 minutes, or until the mixture is slightly reduced and has a syrupy consistency.
3
Place the salmon fillets on the prepared baking tray. Generously brush them with half of the maple glaze, ensuring an even coating on all sides.
4
Bake the salmon in the preheated oven for 8-10 minutes, or until it reaches your preferred level of doneness, brushing with the remaining glaze halfway through the cooking time.
5
While the salmon is baking, heat the olive oil in a large non-stick frypan over high heat. Add the baby spinach leaves and a handful of sugar-snap peas, cooking and stirring for 2-3 minutes until just wilted. Season the vegetables to taste with sea salt, freshly ground black pepper, and a splash of lime juice for added zest.
6
To serve, distribute the wilted spinach and sugar-snap peas among four plates, placing a salmon fillet on each. Drizzle the salmon fillets with any remaining maple glaze and serve immediately for a truly flavorful experience.
Nutrition Information
17g
Fat
18.75g
Carbs
37.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the primary protein in this dish?
The primary protein is salmon, specifically four 180g fillets without skin.
How long does it take to bake the salmon?
The salmon should be baked for 8-10 minutes at 200°C (400°F) or until cooked to your preference.
What temperature should the oven be set to?
The oven should be preheated to 200°C (400°F).
What ingredients make up the maple glaze?
The glaze consists of freshly squeezed orange juice, maple syrup, freshly grated ginger, and crushed garlic.
How long should the glaze simmer on the stove?
The glaze should simmer for approximately 8 minutes until it reaches a syrupy consistency.
When should the glaze be applied to the salmon?
Apply half the glaze before putting the salmon in the oven and the remaining half halfway through the baking time.
What vegetables are served with the salmon?
The dish is served with wilted baby spinach leaves and sugar-snap peas.
How do you prepare the spinach and peas?
Sauté them in olive oil over high heat for 2-3 minutes until the spinach is just wilted.
Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free based on the ingredients listed.
Is this recipe considered low-carb?
Yes, it is tagged as low carb, containing approximately 18.75g of carbohydrates per serving.
How many calories are in one serving?
Each serving contains approximately 362.5 calories.
What is the protein content per serving?
Each serving provides 37.5g of protein.
How much fat is in this recipe?
There are 17g of fat per serving.
How many servings does this recipe provide?
The recipe is designed to serve 4 people.
What should I use to prevent the salmon from sticking to the tray?
Line your baking tray with baking paper to prevent the salmon from sticking.
What kind of ginger should be used?
The recipe calls for 2 teaspoons of freshly grated ginger.
How is the garlic prepared for the glaze?
The recipe requires 1 crushed garlic clove.
What type of orange juice is best for the glaze?
Freshly squeezed orange juice is recommended for the best flavor.
What gives the vegetables their 'zesty' flavor?
A splash of freshly squeezed lime juice is added to the spinach and peas for zest.
How much olive oil is needed for the vegetables?
You will need 2 teaspoons of olive oil.
What type of salt and pepper should be used?
Sea salt and freshly ground black pepper are used for seasoning.
What is the recommended serving style?
Distribute the spinach and peas among four plates, place a salmon fillet on each, and drizzle with any remaining glaze.
Can I use salmon with the skin on?
The recipe specifies skinless fillets, but you can use skin-on fillets if you prefer crispy skin, though cooking times may vary.
Is this a good meal for a weeknight?
Yes, it is described as ideal for a sophisticated weeknight dinner due to its simplicity and short cooking time.
How much maple syrup is used?
The recipe uses 1/3 cup of maple syrup.
What heat level is used to cook the vegetables?
The vegetables should be cooked in a frypan over high heat.
How much baby spinach is required?
The recipe calls for 150g of baby spinach leaves.
Can I substitute the sugar-snap peas?
While the recipe calls for sugar-snap peas, you could likely substitute with snow peas or thin asparagus for a similar texture.
Is the ginger added to the salmon or the glaze?
The ginger is combined with the orange juice, maple syrup, and garlic to create the glaze.
What is the flavor profile of the dish?
The dish is a harmonious blend of sweet maple, spicy ginger, and tangy lime and orange citrus.