Maple Dijon Roasted Root Vegetables
Discover a delightful balance of sweet and savory with this Maple Dijon Roasted Root Vegetables recipe. A perfect side dish that's easy to prepare and brings out the natural sweetness of carrots and parsnips, complemented by aromatic thyme and a tangy maple-mustard glaze. Ideal for holiday feasts or a simple weeknight dinner, this dish will be a crowd-pleaser any time of the year.
8
Servings
120
Calories
7
Ingredients
Ingredients
parsnip
1 lb (peeled and cut into 1-inch pieces)
carrot
1 lb (peeled and cut into 1-inch pieces)
onion
1 cup (cut into wedges)
vegetable oil
2 tablespoons (none)
dried thyme
1 teaspoon (none)
maple syrup
2 tablespoons (none)
Dijon mustard
1 tablespoon (none)
Instructions
1
Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
2
In a large mixing bowl, combine the parsnips, carrots, and onions. Drizzle with vegetable oil and sprinkle with dried thyme. Toss the mixture until the vegetables are evenly coated.
3
Transfer the coated vegetables to a prepared baking dish, spreading them out into a single layer for even roasting.
4
Place the baking dish in the preheated oven and roast for 30 minutes, stirring halfway through to ensure even cooking.
5
While the vegetables are roasting, prepare the glaze. In a small bowl, whisk together the maple syrup and Dijon mustard until smooth and well combined.
6
After 30 minutes of roasting, remove the vegetables from the oven. Drizzle the maple-mustard glaze over the vegetables and toss to coat thoroughly.
7
Return the baking dish to the oven and continue roasting for an additional 20 to 25 minutes, or until the vegetables are tender and develop a golden-brown color, stirring once halfway through.
8
Remove from the oven and serve the roasted root vegetables hot, garnished with additional thyme if desired.
Nutrition Information
6g
Fat
16g
Carbs
1g
Protein
2.5g
Fiber
5.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Maple Dijon Roasted Root Vegetables?
This is a sweet and savory side dish featuring roasted carrots and parsnips coated in a tangy maple-mustard glaze.
What vegetables are included in this recipe?
The recipe primarily uses parsnips, carrots, and onions.
What is the roasting temperature for the vegetables?
The oven should be preheated to 400 degrees Fahrenheit or 200 degrees Celsius.
How many servings does this recipe yield?
This recipe makes 8 servings.
What are the primary flavor components of the glaze?
The glaze is made by whisking together maple syrup and Dijon mustard.
How long do the vegetables roast in total?
The vegetables roast for a total of 50 to 55 minutes.
Is this recipe vegetarian-friendly?
Yes, this dish is classified as vegetarian and uses plant-based ingredients.
Is this recipe vegan?
Yes, since it uses maple syrup instead of honey and vegetable oil instead of butter, it is vegan-friendly.
How should I prepare the parsnips and carrots?
They should be peeled and cut into 1-inch pieces for even cooking.
What herbs are used in this dish?
The recipe calls for one teaspoon of dried thyme.
When do I apply the maple-mustard glaze?
The glaze is added after the vegetables have already roasted for 30 minutes.
How many calories are in one serving?
Each serving contains approximately 120 calories.
How much fat is in this recipe?
There are 6 grams of fat per serving.
What is the carbohydrate content?
One serving provides 16 grams of carbohydrates.
Does this dish provide dietary fiber?
Yes, there are 2.5 grams of fiber per serving.
How much sugar is in the roasted vegetables?
There are 5.5 grams of sugar per serving.
Can I use a different oil for roasting?
While the recipe calls for vegetable oil, you can substitute it with olive oil or avocado oil.
How should the onions be cut?
The onions should be cut into wedges.
Do I need to stir the vegetables while roasting?
Yes, you should stir them halfway through the first 30 minutes and once more after adding the glaze.
What should I look for to know the vegetables are done?
The vegetables are done when they are tender and have developed a golden-brown color.
Is this dish gluten-free?
Yes, all ingredients listed are naturally gluten-free.
Can I use fresh thyme instead of dried?
Yes, you can substitute fresh thyme, usually using three times the amount of dried.
What is the best way to serve this dish?
Serve the vegetables hot, garnished with additional thyme if desired.
Can I add other root vegetables like sweet potatoes?
Yes, sweet potatoes or beets would make a great addition to the parsnip and carrot mix.
How do I ensure the vegetables roast evenly?
Spread the vegetables out into a single layer in the baking dish for even heat distribution.
How many ingredients are in this recipe?
There are a total of 7 ingredients.
Does this recipe contain cholesterol?
The recipe data indicates no cholesterol is present.
Is there protein in this side dish?
Each serving contains 1 gram of protein.
Can I substitute honey for maple syrup?
Yes, honey can be used as a 1:1 substitute if you do not have maple syrup.
What type of mustard is best?
The recipe specifically recommends Dijon mustard for its tangy flavor profile.