Maple Cinnamon Apple Pecan Overnight Oats
Embrace the flavors of fall with this comforting Maple Cinnamon Apple Pecan Overnight Oats recipe! Perfectly blending the natural sweetness of grated apple and rich maple syrup, these oats create a warm, cozy breakfast that's ready to power your morning. Packed with fiber, healthy fats, and a medley of delicious flavors, this dish is both nutritious and satisfying. It’s an ideal make-ahead meal for busy mornings, providing a delightful jumpstart to your day with every creamy spoonful.
2
Servings
250
Calories
7
Ingredients
Ingredients
Old fashioned oats
2/3 cup (uncooked)
Milk of choice
2/3 cup (any type (cow’s, almond, soy, rice, etc.))
Ground cinnamon
1 teaspoon (ground)
Maple syrup
2 tablespoons (pure)
Maple extract
1/4 teaspoon (optional)
Apple
1 (grated)
Pecans
1/2 cup (chopped)
Instructions
1
In a medium-sized mixing bowl, combine the old fashioned oats, your choice of milk, ground cinnamon, maple syrup, maple extract (if using), and the grated apple.
2
Stir well until all ingredients are fully incorporated and the mixture is creamy.
3
Divide the oat mixture evenly between two bowls or mason jars. Seal them tightly and store them in the refrigerator overnight, allowing the oats to soak and flavors to meld.
4
In the morning, remove the jars from the fridge and give them a good stir. Top each serving with chopped pecans for added crunch and flavor.
5
Enjoy your delicious, nourishing bowl of Maple Cinnamon Apple Pecan Overnight Oats!
Nutrition Information
11g
Fat
35g
Carbs
7g
Protein
4g
Fiber
15g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What are Maple Cinnamon Apple Pecan Overnight Oats?
They are a convenient, no-cook breakfast made by soaking old fashioned oats in milk with grated apple, cinnamon, and maple syrup overnight.
How do I make this recipe?
Mix oats, milk, cinnamon, maple syrup, extract, and grated apple in a bowl; refrigerate overnight, then top with chopped pecans in the morning.
What kind of oats should I use?
This recipe calls for old fashioned oats for the best creamy texture after soaking.
Can I use steel-cut oats instead of old fashioned oats?
Steel-cut oats are not recommended for this specific recipe as they require more liquid and a much longer soaking time to soften.
What type of milk is best for this recipe?
You can use any milk of your choice, including dairy, almond, soy, rice, or oat milk.
Is this recipe vegan-friendly?
Yes, it is vegan-friendly as long as you use a plant-based milk such as almond or soy milk.
Is this recipe gluten-free?
The recipe is gluten-free provided you use oats that are certified gluten-free.
Can I use a different sweetener instead of maple syrup?
Yes, you can substitute maple syrup with honey, agave nectar, or a sugar-free sweetener if preferred.
What is the purpose of maple extract?
Maple extract is an optional ingredient used to intensify the rich maple flavor of the dish.
Do I have to use maple extract?
No, the maple extract is optional; the oats will still taste delicious with just the maple syrup.
How do I grate the apple?
Use a standard box grater to shred the apple into small, fine pieces that will blend easily with the oats.
Should I peel the apple before grating?
Peeling is optional; keeping the skin on adds more fiber, but peeling provides a smoother texture.
Can I use chopped apples instead of grated ones?
Yes, though grated apples distribute the apple flavor and moisture more evenly throughout the oats.
When should I add the pecans?
Add the pecans in the morning right before eating to ensure they stay crunchy.
Can I use other nuts instead of pecans?
Absolutely! Walnuts, almonds, or even pumpkin seeds make great alternatives to pecans.
How long do these oats need to soak?
They should soak in the refrigerator for at least 6 hours, though overnight is ideal for the best texture.
How long can I store these in the refrigerator?
These overnight oats can be stored in an airtight container for up to 3 to 5 days.
Can I eat these oats warm?
Yes, while traditionally served cold, you can heat them in the microwave for 30-60 seconds if you prefer a warm breakfast.
What is the serving size for this recipe?
This recipe makes 2 servings.
How many calories are in one serving?
Each serving contains approximately 250 calories.
What is the protein content of this dish?
There are approximately 7 grams of protein per serving.
Is this recipe good for meal prep?
Yes, it is an excellent make-ahead meal for busy mornings since it lasts several days in the fridge.
Can I double the recipe?
Yes, you can easily double or triple the ingredients to prepare breakfast for the whole week.
Can I make this nut-free?
Yes, simply omit the pecans or substitute them with sunflower or hemp seeds.
What kind of apple is best for this recipe?
Sweet and crisp varieties like Honeycrisp, Gala, or Fuji work best for this recipe.
Do I need to cook the oats?
No cooking is required; the oats soften naturally as they absorb the milk overnight.
Is this recipe kid-friendly?
Yes, the naturally sweet flavors of apple and maple make it a favorite for children.
Can I add yogurt to this recipe?
Yes, adding a spoonful of Greek yogurt or dairy-free yogurt can make the oats even creamier.
Can I add chia seeds?
Yes, adding a tablespoon of chia seeds will increase the fiber and create a thicker, pudding-like consistency.
Why did my overnight oats turn out too thick?
Oats absorb liquid differently; if they are too thick, just stir in a splash of extra milk before serving.