Maple-Caramelized Bananas Delight
Indulge in the sweet decadence of Maple-Caramelized Bananas Delight, a quick and easy dessert that is sure to impress. Ripe bananas are sautéed to perfection in creamy unsalted butter, then drizzled with rich pure maple syrup, enhancing their natural sweetness. The addition of pure vanilla extract and a splash of fresh lemon juice brightens the flavors, while a hint of cinnamon adds warmth and spice. Perfect for a light dessert or a luxurious topping for pancakes at your weekend brunch, this dish pairs beautifully with a scoop of vanilla ice cream, creating a satisfying treat that will brighten any meal.
2
Servings
135
Calories
6
Ingredients
Ingredients
ripe bananas
2 (Cut in half crosswise and lengthwise)
unsalted butter
1 teaspoon (Melted)
pure maple syrup
3 tablespoons (Use for drizzling)
pure vanilla extract
1 teaspoon (Add to the sauce)
fresh lemon juice
1 tablespoon (Add to the sauce)
cinnamon
1/4 teaspoon (Sprinkled over the sauce)
Instructions
1
Begin by preparing the bananas. Cut each banana in half crosswise, then slice each half lengthwise to create quarters.
2
In a large skillet, melt the unsalted butter over medium-high heat. Once melted, carefully add the banana pieces to the skillet, making sure to coat them evenly with the butter using a pastry brush.
3
Gently push the bananas to one side of the skillet to create space for the sauce.
4
Slightly tilt the pan to gather the melted butter on one side, and then pour in the pure maple syrup (or brown sugar), followed by the pure vanilla extract and fresh lemon juice.
5
Sprinkle the cinnamon over the mixture and stir well to combine all ingredients.
6
Lower the heat and gently toss the bananas in the sauce, spooning the syrup over the bananas to ensure they are thoroughly coated.
7
Allow the bananas to cook in the sauce for about 5 minutes, until they are caramelized and tender.
8
To serve, arrange four banana pieces on each dessert plate and drizzle the warm maple-caramel sauce over the top.
9
Garnish each plate with a sprig of fresh mint for a pop of color and freshness. For an extra indulgent treat, add a scoop of your favorite vanilla ice cream on the side.
Nutrition Information
2.5g
Fat
28.5g
Carbs
1g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Maple-Caramelized Bananas Delight?
It is a quick and easy dessert where ripe bananas are sautéed in unsalted butter and glazed with a maple-vanilla sauce.
How many servings does this recipe provide?
This recipe is designed to make 2 servings.
What is the calorie count per serving?
Each serving contains approximately 135 calories.
What kind of bananas should I use?
The recipe recommends using ripe bananas to ensure natural sweetness and a soft texture.
How should I prepare the bananas?
Cut each banana in half crosswise, then slice each half lengthwise to create quarters.
Can I use something other than maple syrup?
Yes, you can substitute pure maple syrup with brown sugar as an alternative for the caramelization.
Is this dish suitable for breakfast?
Absolutely, it is a luxurious topping for pancakes and a great addition to a weekend brunch.
How long do the bananas need to cook?
The bananas should cook in the sauce for about 5 minutes until they are caramelized and tender.
What heat setting should I use to melt the butter?
You should melt the unsalted butter over medium-high heat before adding the bananas.
Why is lemon juice added to the recipe?
Fresh lemon juice is used to brighten the flavors and balance the sweetness of the syrup.
How much cinnamon is needed?
The recipe calls for 1/4 teaspoon of cinnamon to be sprinkled over the mixture.
Is this recipe vegan-friendly?
As written, it contains butter. To make it vegan, you can substitute the butter with coconut oil or a plant-based alternative.
What is the fat content per serving?
There are 2.5g of fat per serving in this dish.
How many carbohydrates are in a serving?
Each serving contains 28.5g of carbohydrates.
What is the protein content of this dessert?
This recipe provides 1g of protein per serving.
Can I serve this with ice cream?
Yes, adding a scoop of vanilla ice cream on the side is highly recommended for an extra indulgent treat.
What equipment is needed for this recipe?
You will need a large skillet and a pastry brush to evenly coat the bananas with butter.
How do I ensure the bananas are evenly coated?
Use a pastry brush to coat the banana pieces with melted butter once they are in the skillet.
When do I add the vanilla extract?
Add the pure vanilla extract into the skillet after tilting it to gather the melted butter on one side.
What garnish is suggested for the final plate?
Garnish each plate with a sprig of fresh mint for a pop of color and freshness.
How many bananas are required?
The recipe requires 2 ripe bananas.
Can I use salted butter?
The recipe specifies unsalted butter, but you can use salted if you prefer a salty-sweet flavor profile.
Is this a gluten-free recipe?
Yes, based on the ingredients listed, this recipe is naturally gluten-free.
How do I create space for the sauce in the pan?
Gently push the bananas to one side of the skillet to create space for the syrup and other liquid ingredients.
What is the total number of ingredients?
There are 6 total ingredients used in this recipe.
Should the heat be adjusted during cooking?
Yes, lower the heat before tossing the bananas in the sauce to prevent burning the caramel.
How is the dish served?
Arrange four banana pieces on a plate and drizzle the warm maple-caramel sauce over the top.
What tags define this recipe?
It is tagged as a dessert, breakfast, brunch, and an easy maple syrup recipe.
Can this recipe be prepared in advance?
It is best enjoyed immediately while warm, as the caramel sauce can harden or the bananas can become mushy if reheated.
What is the flavor profile of this dish?
It features a sweet and warm profile with notes of maple, vanilla, and cinnamon brightened by lemon.