Maple Barbecue Baked Lentils
Savor the comforting and robust flavors of this Maple Barbecue Baked Lentils dish. An easy one-dish meal perfect for weeknight dinners or a plant-based comfort food option. Brown lentils are cooked to perfection and enveloped in a sweet and tangy maple barbecue sauce, complemented with warming spices and a hint of vanilla. This nourishing and hearty dish is sure to satisfy everyone at the table.
5
Servings
250
Calories
10
Ingredients
Ingredients
Water
3 cups (none)
Dried Brown Lentils
2 cups (rinsed)
Salt
1/2 teaspoon (divided)
Onion
1 cup (diced)
Ketchup
2/3 cup (none)
Maple Syrup
1/3 cup (none)
Prepared Mustard
1/4 cup (none)
Vanilla Extract
1/2 teaspoon (none)
Ground Allspice
1/4 teaspoon (none)
Black Pepper
1/4 teaspoon (freshly ground)
Instructions
1
Preheat your oven to 350°F (175°C).
2
In a large saucepan, combine the water, dried brown lentils, and 1/4 teaspoon of salt.
3
Bring the mixture to a boil over medium-high heat.
4
Once boiling, cover the saucepan, reduce heat to medium-low, and let it simmer for 20 minutes or until the lentils are tender.
5
Drain the lentils using a colander over a bowl to catch the cooking liquid; reserve 1 cup of this liquid.
6
In an 11x7-inch baking dish, mix the drained lentils with the diced onion.
7
In a separate bowl, combine the reserved cooking liquid with the remaining 1/4 teaspoon of salt, ketchup, maple syrup, prepared mustard, vanilla extract, ground allspice, and black pepper.
8
Pour this flavorful barbecue sauce over the lentils and onions, stirring well to ensure an even coating.
9
Place the baking dish in the preheated oven and bake for 1 hour, allowing the flavors to meld and deepen.
10
Remove from the oven and let cool slightly before serving warm. Enjoy your meal as a side or main dish!
Nutrition Information
2g
Fat
46g
Carbs
13g
Protein
18g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What are Maple Barbecue Baked Lentils?
Maple Barbecue Baked Lentils is a comforting, plant-based one-dish meal featuring brown lentils in a sweet and tangy sauce made with maple syrup, ketchup, and warming spices.
Is this recipe suitable for vegetarians?
Yes, this dish is plant-based and vegetarian-friendly.
How many calories are in one serving?
Each serving contains approximately 250 calories.
What is the protein content of this dish?
This recipe provides 13g of protein per serving.
How much fiber is in the Maple Barbecue Baked Lentils?
This is a high-fiber dish containing 18g of fiber per serving.
What type of lentils should I use for this recipe?
The recipe calls for 2 cups of dried brown lentils.
How long do the lentils need to simmer on the stove?
The lentils should simmer for about 20 minutes or until tender.
At what temperature should I preheat the oven?
Preheat your oven to 350°F (175°C).
How long does the dish bake in the oven?
The dish needs to bake for 1 hour to allow the flavors to meld and deepen.
What size baking dish is recommended?
An 11x7-inch baking dish is recommended for this recipe.
Do I need to save the lentil cooking water?
Yes, you should reserve 1 cup of the lentil cooking liquid to use in the barbecue sauce.
How much maple syrup is needed?
The recipe requires 1/3 cup of maple syrup.
What kind of ketchup should I use?
You will need 2/3 cup of standard ketchup for the sauce base.
Is there vanilla in this barbecue sauce?
Yes, 1/2 teaspoon of vanilla extract is added to provide a unique flavor hint.
What warming spice is included in the recipe?
The recipe uses 1/4 teaspoon of ground allspice.
How many servings does this recipe make?
This recipe makes 5 servings.
What is the fat content per serving?
There are 2g of fat per serving.
How much onion is used in the dish?
You will need 1 cup of diced onion.
Do I need to rinse the lentils?
Yes, the lentils should be rinsed before they are cooked.
What type of mustard is used in the sauce?
The recipe calls for 1/4 cup of prepared mustard.
How much water is needed to boil the lentils?
Use 3 cups of water to cook the dried lentils.
How much salt is used in the entire recipe?
A total of 1/2 teaspoon of salt is used, divided between the boiling water and the sauce.
What amount of black pepper is required?
The recipe uses 1/4 teaspoon of freshly ground black pepper.
Can I serve this as a main course?
Absolutely, it works well as both a hearty main dish or a side dish.
How many carbohydrates are in a serving?
There are 46g of carbohydrates per serving.
What is the total number of ingredients?
The recipe contains 10 ingredients.
Is the onion cooked before going into the baking dish?
No, the diced onion is mixed with the drained lentils in the baking dish before the sauce is added.
Should the dish be served immediately after baking?
It is recommended to let the dish cool slightly before serving it warm.
Does this dish have a sweet flavor profile?
Yes, it features a sweet and tangy profile thanks to the maple syrup and ketchup.
Is this considered a comfort food?
Yes, the recipe is described as a plant-based comfort food option.