Mango-Infused Spicy Shrimp or Chicken Wraps
Experience a burst of flavor with these Mango-Infused Spicy Shrimp or Chicken Wraps. Perfect for lunch or a snack, this delightful dish combines the fiery zest of shrimp or chicken with the sweet, tropical notes of mango and the crunchiness of fresh coleslaw. Complemented by the tangy goodness of salsa and creamy reduced-fat sour cream, each wrap offers a satisfying balance of heat and sweetness that transports you to a warm, sunny beach.
6
Servings
N/A
Calories
10
Ingredients
Ingredients
salsa
1 cup (ready to use)
medium mango
1 (diced)
ketchup
1 tablespoon (ready to use)
taco seasoning
1 (4 ounce) envelope (ready to use)
olive oil
1 tablespoon (ready to use)
raw shrimp
1 lb (peeled and deveined)
boneless skinless chicken breast
1/2 lb (cut into 1-inch cubes (optional))
flour tortillas
6 (warm before serving)
coleslaw mix
1 1/2 cups (ready to use)
reduced-fat sour cream
6 tablespoons (ready to use)
Instructions
1
Prepare the salsa mixture by combining the salsa, diced mango (or peach), and ketchup in a small bowl. Mix well and set aside to allow the flavors to meld.
2
In a large resealable plastic bag, combine the taco seasoning and olive oil. Add the raw shrimp or cubed chicken to the bag, seal it, and shake vigorously to coat the meat evenly with the seasoned oil.
3
Heat a nonstick skillet over medium-high heat. Once hot, add the coated shrimp or chicken. Cook for 3-5 minutes or until the shrimp turns pink and opaque, or until the chicken is thoroughly cooked and no longer pink in the center. Stir occasionally to ensure even cooking.
4
Warm the flour tortillas in a dry skillet or microwave until pliable.
5
Assemble the wraps by layering a generous amount of coleslaw mix onto each tortilla, followed by the cooked shrimp or chicken and a spoonful of the salsa mixture.
6
Top with a tablespoon of reduced-fat sour cream for a creamy finish, then fold the tortillas in half or roll them up tightly.
7
Serve immediately and enjoy the delightful contrast of flavors!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the main flavor profile of these Mango-Infused Spicy Shrimp or Chicken Wraps?
The wraps offer a satisfying balance of heat from taco seasoning and salsa, sweetness from tropical mango, and a refreshing crunch from fresh coleslaw.
How many servings does this recipe yield?
This recipe is designed to make 6 servings.
Can I use chicken instead of shrimp for this recipe?
Yes, you can use 1/2 lb of boneless skinless chicken breast cut into 1-inch cubes as a substitute for or in addition to the shrimp.
What ingredients are needed for the salsa mixture?
The salsa mixture consists of 1 cup of salsa, 1 diced medium mango (or peach), and 1 tablespoon of ketchup.
How should the shrimp be prepared before cooking?
The raw shrimp should be peeled and deveined, then shaken in a plastic bag with taco seasoning and olive oil to ensure an even coat.
What is the cooking time for the shrimp?
Cook the shrimp in a nonstick skillet over medium-high heat for 3-5 minutes until they turn pink and opaque.
How do I know when the chicken is fully cooked?
The chicken is ready when it is no longer pink in the center and is thoroughly cooked through.
What type of tortillas should I use?
The recipe calls for 6 flour tortillas.
How do I warm the tortillas?
You can warm the flour tortillas in a dry skillet or in the microwave until they are pliable.
What provides the crunch in these wraps?
A generous amount of fresh coleslaw mix added to each tortilla provides the crunchy texture.
What kind of sour cream is recommended?
The recipe suggests using 6 tablespoons of reduced-fat sour cream for a creamy finish.
Are there any fruit substitutes for mango?
Yes, the instructions mention that diced peach can be used as an alternative to mango.
What seasoning is used for the meat?
A 4-ounce envelope of taco seasoning is used to flavor the shrimp or chicken.
How do I assemble the wraps?
Layer coleslaw mix on a warm tortilla, add the cooked protein, top with the mango salsa mixture and sour cream, then fold or roll up.
Can I prepare the salsa in advance?
Yes, mixing the salsa, mango, and ketchup ahead of time allows the flavors to meld more effectively.
Is this recipe suitable for a quick lunch?
Absolutely, it is tagged as both a lunch and a snack recipe that is easy to prepare.
What type of oil is best for coating the meat?
The recipe specifically calls for 1 tablespoon of olive oil.
Does the recipe require any specialized equipment?
You only need basic kitchen tools like a small bowl, a large resealable plastic bag, and a nonstick skillet.
How much mango is required?
You will need one medium-sized mango, diced.
Is this a spicy dish?
Yes, the combination of taco seasoning and salsa gives the dish a fiery zest.
What is the purpose of the ketchup in the salsa?
The ketchup adds a slight tang and sweetness that complements the mango and salsa.
How much coleslaw mix is used per recipe?
The recipe uses a total of 1 1/2 cups of coleslaw mix.
Can I make this recipe for a party?
Yes, with 6 servings and a vibrant flavor profile, it is a great choice for gatherings or snacks.
Should the shrimp be cooked with the tails on?
The recipe specifies peeled and deveined shrimp, which typically implies removing the tails for easier eating in a wrap.
What is the benefit of using a resealable bag for seasoning?
It allows you to shake the meat with the oil and seasoning vigorously, ensuring every piece is evenly coated without making a mess.
Is this recipe considered healthy?
Yes, it is tagged as a healthy recipe and utilizes fresh fruit, vegetables, and reduced-fat dairy.
How should I serve these wraps?
They should be served immediately after assembly to enjoy the contrast of the warm meat and cold coleslaw.
What is the preparation style for the chicken?
The chicken breast should be cut into 1-inch cubes for even cooking and easy wrapping.
Can I use pre-cooked shrimp?
While the recipe calls for raw shrimp to be cooked with seasoning, you could use pre-cooked shrimp, though the seasoning may not adhere as well.
How much sour cream goes on each wrap?
Approximately 1 tablespoon of reduced-fat sour cream should be used per wrap.