Mango-Glazed Spiced Pork Tenderloin
Elevate your dinner game with this delicious Mango-Glazed Spiced Pork Tenderloin recipe, perfect for Weight Watchers! The tenderloin is first coated in a fragrant spice rub featuring cinnamon and allspice, then grilled to perfection and brushed with a sweet and tangy mango chutney glaze. This dish is not only flavorful but also fits perfectly within your wellness goals, making it a great choice for a healthy weeknight meal or an impressive dinner for guests. Serve it alongside steamed vegetables or a fresh salad for a complete meal.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Mango chutney
1/4 cup (prepared)
Dark rum
1 tablespoon (liquid)
Ground cinnamon
2 teaspoons (spice)
Ground allspice
1/2 teaspoon (spice)
Salt
3/4 teaspoon (to taste)
Pork tenderloin
1 lb (trimmed)
Instructions
1
Spray the grill with nonstick cooking spray and preheat it to medium-high heat, or prepare a medium-high fire.
2
In a small bowl, whisk together the mango chutney and dark rum until well combined to create the glaze.
3
In another bowl, mix the ground cinnamon, ground allspice, and salt to create the spice rub.
4
Evenly coat the pork tenderloin with the spice rub, ensuring all sides are well covered. Lightly spray the seasoned pork with nonstick cooking spray to help it caramelize during grilling.
5
Place the pork tenderloin on the preheated grill rack. Grill for about 10 minutes, turning occasionally to achieve even cooking.
6
During the last 5–10 minutes of grilling, brush the pork tenderloin with the mango glaze, continuing to turn the meat until it reaches an internal temperature of 160°F (70°C).
7
Once cooked, remove the tenderloin from the grill and transfer it to a cutting board. Allow it to rest for 5 minutes before slicing it into 12 even pieces for serving.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the flavor profile of the Mango-Glazed Spiced Pork Tenderloin?
This dish features a fragrant spice rub of cinnamon and allspice combined with a sweet and tangy glaze made from mango chutney and dark rum.
Is this recipe suitable for Weight Watchers?
Yes, this recipe is specifically noted as being perfect for Weight Watchers and fitting within wellness goals.
How do I prepare the mango glaze?
In a small bowl, whisk together 1/4 cup of prepared mango chutney and 1 tablespoon of dark rum until well combined.
What ingredients are in the spice rub?
The spice rub consists of 2 teaspoons ground cinnamon, 1/2 teaspoon ground allspice, and 3/4 teaspoon salt.
What temperature should the grill be?
Preheat your grill to medium-high heat or prepare a medium-high fire.
How much pork tenderloin is required?
The recipe calls for 1 lb of trimmed pork tenderloin.
Should I spray the grill before cooking?
Yes, spray the grill rack with nonstick cooking spray to prevent the meat from sticking.
How do I apply the spice rub to the pork?
Evenly coat all sides of the pork tenderloin with the cinnamon and allspice mixture.
Why should I spray the pork with cooking spray after seasoning?
Lightly spraying the seasoned pork helps it caramelize more effectively during the grilling process.
How long does the pork cook before adding the glaze?
Grill the pork for about 10 minutes, turning occasionally, before applying the mango glaze.
When should I brush the mango glaze onto the pork?
Brush the glaze onto the meat during the last 5 to 10 minutes of grilling.
What is the target internal temperature for the pork tenderloin?
The pork should reach an internal temperature of 160°F (70°C).
How long should the meat rest after grilling?
Transfer the pork to a cutting board and let it rest for 5 minutes before slicing.
How many pieces should I slice the tenderloin into?
The recipe suggests slicing the tenderloin into 12 even pieces for serving.
What are some recommended side dishes?
This dish pairs well with steamed vegetables or a fresh salad.
Can I use a substitute for dark rum?
While the recipe specifies dark rum, you can likely substitute with apple juice or water if you prefer an alcohol-free version.
How many ingredients are in this recipe?
There are 6 primary ingredients: mango chutney, dark rum, ground cinnamon, ground allspice, salt, and pork tenderloin.
Is this recipe considered easy to make?
Yes, it is tagged as an easy recipe and is suitable for a quick weeknight meal.
What type of cinnamon should be used?
Standard ground cinnamon is used for the spice rub.
Does the pork need to be turned during grilling?
Yes, turn the meat occasionally to ensure even cooking and even glazing.
Is the mango chutney used chunky or smooth?
The recipe calls for prepared mango chutney; either style works, but chunky adds more texture.
Can this be prepared on a charcoal grill?
Yes, the instructions include preparing a medium-high fire, which is standard for charcoal grilling.
Is there any oil used in the recipe?
No liquid oil is used; only nonstick cooking spray is required for the grill and the meat.
How much salt is needed?
The recipe specifies 3/4 teaspoon of salt for the spice rub.
Is this recipe gluten-free?
Based on the ingredients, it is likely gluten-free, but always check the labels on your prepared mango chutney.
How many servings does 1 lb of pork provide?
The recipe yields 12 slices, which typically serves 3 to 4 people depending on serving size.
Can I make this if I don't have allspice?
Allspice provides a specific warm flavor, but you can try a small pinch of cloves or nutmeg as a substitute.
Is the pork trimmed before or after weighing?
The recipe lists 1 lb of trimmed pork tenderloin, implying it should be trimmed before starting the process.
Does the glaze make the pork spicy?
The glaze is sweet and tangy; any spiciness depends on the brand of mango chutney used.
What makes this a good choice for guests?
The combination of exotic mango and warm spices makes it an impressive and flavorful dish for entertaining.