Mango-Glazed Haitian Chicken Delight
Indulge in the vibrant flavors of the Caribbean with this Mango-Glazed Haitian Chicken Delight. The perfect blend of succulent chicken, fresh mango, and zesty orange juice creates a mouthwatering dish that transports your taste buds to tropical shores. This recipe is not just a meal; it's an experience to be savored and shared. Perfect for family dinners or gatherings, this dish pairs beautifully with fluffy rice, making it a delightful centerpiece for any occasion.
4
Servings
170
Calories
11
Ingredients
Ingredients
Chopped green pepper
1/4 cup (chopped)
Butter
2 tablespoons (unsalted)
Chicken bouillon cube
1 (crumbled)
Mango
1 cup (pureed)
Orange juice
1/2 cup (freshly squeezed preferred)
Water
1/2 cup (room temperature)
Dry sherry
1/4 cup (cooking sherry)
Candied ginger
1 tablespoon (diced)
Mango
1 1/2 cups (cubed)
Boneless chicken breasts
4 (trimmed and pounded)
Rice
2 cups (dry and cooked)
Instructions
1
Begin by pounding the boneless chicken breasts to a thickness of approximately 1/4 inch to ensure even cooking.
2
In a large skillet, melt the butter over medium heat. Add the chopped green pepper and sauté for 2-3 minutes, or until tender.
3
Add the chicken breasts to the skillet and cook for about 5-6 minutes on each side, until golden brown and cooked through. Once done, remove the chicken from the skillet and set aside.
4
In the same skillet, dissolve the crumbled chicken bouillon cube in the remaining juices. Mix in the pureed mango, orange juice, water, dry sherry, and diced candied ginger. Stir well to combine.
5
Allow the sauce to simmer for 5-10 minutes over medium heat, stirring occasionally, until it thickens to your desired consistency.
6
Return the cooked chicken to the skillet, adding the cubed mango. Cook for an additional 2-3 minutes, ensuring the chicken and mango are heated through and well-coated in the sauce.
7
Serve the Mango-Glazed Haitian Chicken Delight over a bed of fluffy cooked rice, garnished with additional fresh mango if desired.
Nutrition Information
6g
Fat
20.5g
Carbs
8.5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Mango-Glazed Haitian Chicken Delight?
It is a vibrant Caribbean-inspired dish featuring succulent chicken, fresh mango, and a zesty orange-sherry glaze served over rice.
What are the primary ingredients for the glaze?
The glaze is made from mango puree, orange juice, dry sherry, candied ginger, and a chicken bouillon cube.
How many people does this recipe serve?
This recipe is designed to yield 4 servings.
How many calories are in one serving?
Each serving contains approximately 170 calories.
What is the fat content per serving?
There are 6 grams of fat in each serving.
How much protein is in this chicken dish?
Each serving provides 8.5 grams of protein.
How many carbohydrates are in this recipe?
One serving contains 20.5 grams of carbohydrates.
How thick should the chicken breasts be pounded?
The chicken breasts should be pounded to a thickness of approximately 1/4 inch.
Why is the chicken pounded before cooking?
Pounding the chicken to an even thickness ensures it cooks uniformly and stays tender.
How long should I cook the green peppers?
Sauté the chopped green peppers in butter for 2 to 3 minutes until they are tender.
How long does the chicken need to cook in the skillet?
Cook the chicken for 5 to 6 minutes on each side until it is golden brown and cooked through.
What type of mango is needed for this recipe?
The recipe requires both 1 cup of pureed mango for the sauce and 1.5 cups of cubed mango for texture.
What kind of orange juice is recommended?
Freshly squeezed orange juice is preferred for the most vibrant flavor.
Is there alcohol in this recipe?
Yes, the recipe uses 1/4 cup of dry sherry, which is a fortified wine.
How do I prepare the ginger?
Use 1 tablespoon of candied ginger that has been finely diced.
How long should the sauce simmer?
The sauce should simmer for 5 to 10 minutes until it reaches your desired consistency.
When do I add the cubed mango?
The cubed mango is added at the final stage when you return the chicken to the skillet.
What is the best way to serve this dish?
It is best served over a bed of fluffy cooked rice, optionally garnished with extra fresh mango.
What type of chicken is best for this recipe?
Boneless chicken breasts are recommended for this specific preparation.
How much rice is needed?
The recipe calls for 2 cups of dry rice, which should be cooked according to package directions.
Can I use salt instead of bouillon?
While the recipe calls for a chicken bouillon cube for depth, you could use salt, though the flavor profile will change.
What is the purpose of the water in the sauce?
The 1/2 cup of water helps dissolve the bouillon and adjust the thickness of the mango glaze.
Is this dish considered easy to make?
Yes, it is tagged as an easy dinner and a family meal, making it suitable for home cooks.
Does this recipe have any dietary tags?
The recipe is tagged as Haitian cuisine and Caribbean food.
What temperature should the water be?
The recipe suggests using room temperature water.
How many total ingredients are used?
There are 11 ingredients required to make this dish.
Can I use salted butter?
The recipe suggests unsalted butter, but salted butter can be used if you adjust the bouillon accordingly.
What should the consistency of the sauce be?
The sauce should be simmered until it thickens into a glaze that can coat the chicken.
Is there a specific way to prepare the green peppers?
The green peppers should be chopped before being sautéed in the butter.
Can I add extra mango as a garnish?
Yes, garnishing with additional fresh mango is recommended for extra tropical flavor.