Mandarin Beef & Vegetable Stir-Fry
Experience the vibrant flavors of our Mandarin Beef & Vegetable Stir-Fry! This delightful dish combines tender strips of marinated beef with a colorful medley of fresh vegetables, all infused with a sweet and savory citrus sauce. Perfect for busy weeknights, this recipe not only satisfies your cravings for Asian cuisine but also offers the flexibility to substitute the beef with chicken or your favorite protein. Serve it over fluffy rice for a complete meal that your family will love.
4-6
Servings
150
Calories
12
Ingredients
Ingredients
orange juice
1 cup (freshly squeezed or store-bought)
soy sauce
1/2 cup (low-sodium recommended)
Worcestershire sauce
2 tablespoons (regular or gluten-free)
garlic powder
1 teaspoon (powdered)
ground ginger
1/4-1/2 teaspoon (to taste)
beef
1 lb (cut into thin strips (sirloin preferred))
snow peas
2 cups (fresh or frozen)
onion
1 medium (cut into wedges)
green pepper
1 medium (julienned)
sliced fresh mushrooms
1 cup (any variety)
oil
2 tablespoons (vegetable or sesame oil)
cornstarch
2 tablespoons (for thickening)
Instructions
1
In a large bowl, whisk together the orange juice, soy sauce, Worcestershire sauce, garlic powder, and ground ginger. Pour half of this mixture into a separate bowl and set it aside for later use.
2
Add the beef strips to the remaining marinade in the large bowl. Cover and refrigerate for about 15 minutes to allow the flavors to meld.
3
While the beef is marinating, prepare the vegetables. Heat 2 tablespoons of oil in a large skillet or wok over medium-high heat. Add the onion, green pepper, snow peas, and mushrooms, and stir-fry for 2-3 minutes until they are vibrant and tender-crisp. Remove the vegetables from the skillet and keep them warm.
4
Once the beef has marinated, drain it and discard the marinade. In the same skillet, stir-fry the beef over medium-high heat until it is browned and no longer pink, about 3-5 minutes.
5
Return the cooked vegetables to the skillet with the beef, mixing well.
6
In a small bowl, combine the reserved marinade and cornstarch until smooth. Pour this mixture into the skillet and bring to a boil, stirring constantly. Cook for 2 minutes, or until the sauce has thickened.
7
Serve your Mandarin Beef & Vegetable Stir-Fry hot over a bed of fluffy rice for a delicious and satisfying meal.
Nutrition Information
3.75g
Fat
17.5g
Carbs
8.75g
Protein
1.25g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Mandarin Beef & Vegetable Stir-Fry?
It is a dish featuring tender strips of marinated beef and fresh vegetables in a sweet and savory citrus sauce.
What cut of beef is recommended for this recipe?
Sirloin is the preferred cut, sliced into thin strips.
How long should the beef be marinated?
The beef should be refrigerated in the marinade for about 15 minutes.
Can I use a protein other than beef?
Yes, you can substitute the beef with chicken or your favorite protein.
Which vegetables are included in this stir-fry?
The recipe uses onion, green pepper, snow peas, and mushrooms.
Can I use frozen snow peas?
Yes, the recipe allows for either fresh or frozen snow peas.
How should the onion be prepared?
The onion should be cut into wedges.
What is the recommended preparation for the green pepper?
The green pepper should be julienned.
What kind of orange juice should I use?
You can use either freshly squeezed or store-bought orange juice.
Is there a specific type of soy sauce recommended?
Low-sodium soy sauce is recommended for this recipe.
Can I make this recipe gluten-free?
Yes, by using gluten-free Worcestershire sauce and ensuring your soy sauce is gluten-free.
What type of ginger is required?
The recipe calls for ground ginger.
How much oil is needed for cooking?
The recipe uses 2 tablespoons of oil.
What types of oil are best for this stir-fry?
Vegetable oil or sesame oil are recommended.
How do I thicken the stir-fry sauce?
Combine the reserved marinade with 2 tablespoons of cornstarch and bring to a boil.
How many servings does this recipe yield?
This recipe makes 4 to 6 servings.
What is the calorie count per serving?
Each serving contains approximately 150 calories.
How much protein is in one serving?
There are 8.75g of protein per serving.
What is the fat content per serving?
The fat content is 3.75g per serving.
How many carbohydrates are in a serving?
There are 17.5g of carbohydrates per serving.
What is the fiber content of this dish?
Each serving provides 1.25g of fiber.
What is the best way to serve this stir-fry?
It is best served hot over a bed of fluffy rice.
Should I use fresh or powdered garlic?
The recipe specifies 1 teaspoon of garlic powder.
How long should I stir-fry the vegetables?
The vegetables should be cooked for 2-3 minutes until they are vibrant and tender-crisp.
How long does it take to cook the beef strips?
The beef should be stir-fried for 3-5 minutes until browned and no longer pink.
Do I reuse the marinade used for the beef?
No, you should drain the beef and discard that portion of the marinade.
How long do I cook the sauce once it is added?
Cook the sauce for about 2 minutes or until it has thickened.
Is this considered a quick meal?
Yes, it is tagged as a quick meal and a perfect option for busy weeknights.
What variety of mushrooms should I use?
Any variety of fresh sliced mushrooms will work.
How many total ingredients are in this recipe?
There are 12 ingredients in total.