Maine Blueberry Delight
Indulge in the rich flavors of New England with this Maine Blueberry Delight, a delightful dessert that combines the creamy texture of cottage cheese with the vibrant sweetness of fresh blueberries. Each bite bursts with a tangy yet sweet flavor, complemented by a drizzle of dark amber maple syrup. This refreshing treat is not only satisfying but also low in fat, making it an ideal choice for a guilt-free indulgence after a meal. Perfectly showcasing the small, tart low bush blueberries found in Maine, this dessert brings a taste of the coast to your kitchen, reminiscent of summer days spent by the shore in Stockton Springs or Bar Harbor.
N/A
Servings
180
Calories
3
Ingredients
Ingredients
Cottage Cheese
2/3 cup (Plain, full-fat or low-fat)
Fresh Blueberries
1/4 cup (Lightly crushed or whole, preferably small low bush berries)
Dark Amber Maple Syrup
2 tablespoons (Pure, for drizzling)
Instructions
1
In a mixing bowl, gently combine the cottage cheese and lightly crushed fresh blueberries until they are evenly mixed, being careful not to fully mash the berries.
2
Transfer the mixture to an elegant ice cream dish or serving bowl.
3
Drizzle the dark amber maple syrup generously over the top of the blueberry and cottage cheese mixture.
4
For an extra touch, garnish with a few whole blueberries or a sprig of mint before serving. Enjoy your Maine Blueberry Delight immediately for the best flavor and texture!
Nutrition Information
2.5
Fat
32
Carbs
12
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Maine Blueberry Delight?
Maine Blueberry Delight is a light and refreshing dessert that combines the creamy texture of cottage cheese with the tart sweetness of fresh blueberries and maple syrup.
How many calories are in this dessert?
Each serving contains approximately 180 calories.
Is Maine Blueberry Delight low in fat?
Yes, this recipe contains only 2.5 grams of fat per serving.
How much protein is in this recipe?
This dessert provides 12 grams of protein per serving thanks to the cottage cheese.
What are the main ingredients?
The three main ingredients are cottage cheese, fresh blueberries, and dark amber maple syrup.
What kind of blueberries are best to use?
Small low bush blueberries typically found in Maine are preferred for their tart flavor.
Can I use frozen blueberries?
While fresh blueberries are recommended for the best texture, frozen blueberries can be used if thawed and drained.
What type of cottage cheese should I use?
You can use either plain full-fat or low-fat cottage cheese depending on your dietary preference.
What kind of maple syrup is recommended?
Pure dark amber maple syrup is recommended for its rich and robust flavor.
Is this recipe gluten-free?
Yes, the ingredients used in this recipe are naturally gluten-free.
How do I prepare the blueberries?
The blueberries should be lightly crushed to release some juice but not fully mashed.
Can I make this recipe vegan?
You can attempt a vegan version by substituting the cottage cheese with a dairy-free almond or soy-based alternative.
Is this dessert high in carbohydrates?
This recipe contains 32 grams of carbohydrates per serving.
How long does it take to make?
It is an easy recipe that takes only a few minutes to assemble.
How should I serve Maine Blueberry Delight?
It is best served immediately in an elegant ice cream dish or serving bowl.
Can I use honey instead of maple syrup?
Yes, honey can be used as a sweetener, though it will change the regional Maine flavor profile.
What garnishes can I add?
A few whole blueberries or a fresh sprig of mint make excellent garnishes.
Is this recipe suitable for breakfast?
Yes, because it is high in protein and contains fruit, it makes a healthy breakfast or snack.
Can I add nuts to this recipe?
Yes, adding walnuts or pecans can provide a nice crunch to the creamy texture.
Is this a kid-friendly recipe?
Yes, its sweet and creamy flavor makes it a hit with children.
Can I use Greek yogurt instead of cottage cheese?
Yes, Greek yogurt is a viable substitute, though it will be tangier and have a different texture.
How many grams of fiber does it have?
The recipe data does not specify fiber, but blueberries are a good source of dietary fiber.
Can I prepare this in advance?
It is best enjoyed immediately, as the juices from the berries may make the cottage cheese watery if left too long.
Is there any added sugar?
The sweetness comes from the natural sugars in the blueberries and the maple syrup.
Can I use a different fruit?
While this is a blueberry-focused dish, you could try raspberries or blackberries for a different flavor.
What is the serving size?
The recipe uses 2/3 cup of cottage cheese and 1/4 cup of berries, which typically constitutes one serving.
Does this recipe require cooking?
No, this is a no-cook assembly recipe.
Is this dish very sweet?
It is a balance of tangy cottage cheese and sweet syrup, making it refreshing rather than overly sugary.
Where does this recipe originate?
It is inspired by the ingredients and flavors of coastal Maine.
Can I use agave nectar?
Yes, agave nectar is an alternative liquid sweetener you can use.