Magic Chocolate Peppermint Mug Cake
Indulge in the delightful experience of making a Magic Chocolate Peppermint Mug Cake, a light, sugar-free dessert that comes together in just five minutes! This cake is perfect for kids and grandkids, offering a fun and interactive baking experience that feels like magic. With its rich chocolate flavor and refreshing peppermint twist, this recipe is not only weight-loss surgery friendly but also a great way to satisfy your sweet tooth without the guilt. Let the kids help stir and watch it rise in the microwave, turning a simple mix of ingredients into a delicious treat that everyone will love. Enjoy it warm or allow it to cool for an intensified chocolatey taste. Top it off with sugar-free chocolate syrup, whipped cream, and crushed peppermint for an extra festive touch!
5
Servings
60
Calories
8
Ingredients
Ingredients
Egg, beaten
1 (Beaten)
Milk
3 tablespoons (Use vanilla soy milk or regular milk)
Sugar-Free Torani Syrup
2 tablespoons (Sugar-free peppermint flavor)
Canola Oil
2 tablespoons (No preparation needed)
Multigrain Pancake Mix
3 tablespoons (No preparation needed)
Cocoa Powder
2 tablespoons (No preparation needed)
Chocolate Protein Powder
1 scoop (No preparation needed)
Salt
1 pinch (No preparation needed)
Instructions
1
In a measuring cup or microwave-safe mug, combine the beaten egg, milk, sugar-free syrup, and canola oil. Whisk together until well blended.
2
In a separate bowl, combine the multigrain pancake mix, cocoa powder, chocolate protein powder, and a pinch of salt. Mix well to ensure even distribution.
3
Gradually add the dry mixture to the wet mixture, stirring until just combined. Do not over-mix.
4
Place the mug in the microwave and cook on full power for 2 minutes. If the center still appears wet, incrementally add 20-second intervals until done. (Note: Cooking times may vary depending on your microwave.)
5
Allow the cake to cool for about 3 minutes. It will pull away from the sides of the mug, making it easy to tip onto a plate.
6
Slice the cake into 4-5 pieces and serve warm, or let it cool for a more intense chocolate flavor. Top with sugar-free chocolate syrup, sugar-free whipped topping, and crushed sugar-free candy canes or mint chocolates for a festive finish.
Nutrition Information
2g
Fat
8g
Carbs
5g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is a Magic Chocolate Peppermint Mug Cake?
It is a light, sugar-free chocolate dessert with a refreshing peppermint twist that is prepared in a microwave in just five minutes.
Is this recipe suitable for those on a weight loss journey?
Yes, this recipe is specifically designed to be weight-loss surgery friendly and is low in calories.
How many calories are in one serving of this mug cake?
Each serving of the Magic Chocolate Peppermint Mug Cake contains approximately 60 calories.
How long does it take to cook this mug cake?
The cake typically cooks in the microwave for 2 minutes, with additional 20-second intervals if the center is still wet.
What are the primary flavorings in this recipe?
The primary flavors are rich chocolate, provided by cocoa and protein powder, and refreshing peppermint from sugar-free syrup.
Is this recipe sugar-free?
Yes, the recipe uses sugar-free syrup and sugar-free toppings to maintain its sugar-free status.
How much protein is in each serving?
There are 5 grams of protein per serving in this mug cake.
Can kids participate in making this dessert?
Absolutely! It is described as a fun and interactive baking experience that is perfect for kids and grandkids.
What type of milk can I use for this recipe?
You can use either regular milk or vanilla soy milk as specified in the ingredients list.
What kind of oil is required?
The recipe calls for 2 tablespoons of canola oil.
Do I need to use a specific type of pancake mix?
The recipe recommends using 3 tablespoons of multigrain pancake mix.
Does this recipe include protein powder?
Yes, it uses one scoop of chocolate protein powder to enhance the flavor and nutritional content.
How many servings does one mug cake provide?
The recipe makes enough for 5 servings.
What is the fat content per serving?
Each serving contains approximately 2 grams of fat.
How many carbohydrates are in each serving?
There are 8 grams of carbohydrates per serving in this recipe.
Should I mix all the ingredients together at once?
It is best to whisk the wet ingredients together first, combine the dry ingredients separately, and then gradually add the dry mixture to the wet mixture.
What should I do if the cake is still wet in the middle after 2 minutes?
If the center appears wet, continue to microwave the cake in 20-second increments until it is done.
How long should the cake cool before serving?
Allow the cake to cool for about 3 minutes, which helps it pull away from the sides of the mug.
Is it easy to remove the cake from the mug?
Yes, once it has cooled for a few minutes, it should pull away from the sides and be easy to tip onto a plate.
Can the cake be served cold?
Yes, you can serve it warm or allow it to cool completely for an even more intense chocolate flavor.
What are some recommended toppings for this cake?
Suggested toppings include sugar-free chocolate syrup, sugar-free whipped topping, and crushed sugar-free candy canes or mint chocolates.
How much cocoa powder is used in the recipe?
The recipe requires 2 tablespoons of cocoa powder.
Is there any salt in this recipe?
Yes, a pinch of salt is added to the dry ingredients to balance the flavors.
Which brand of syrup is mentioned in the recipe?
The recipe specifically mentions using Sugar-Free Torani Syrup in peppermint flavor.
What is the texture of the cake like?
The cake is described as being a light dessert that can be sliced into 4-5 pieces.
Is this a good recipe for a quick sweet craving?
Yes, it is a great way to satisfy a sweet tooth quickly and without guilt.
Can I use any type of egg?
The recipe calls for one beaten egg.
What makes this cake 'festive'?
The combination of chocolate and peppermint, especially when topped with crushed candy canes, gives it a festive, holiday feel.
Does the recipe require an oven?
No, this is a microwave-only recipe, making it very fast and convenient.
What is the main benefit of the protein powder in this recipe?
The protein powder adds chocolate flavor while providing 5g of protein per serving, making it more filling and nutritious.