Maa Chole Ki Dal (Urad and Chana Dal Delight)
Savor the rich, earthy flavors of Maa Chole Ki Dal, a classic Pakistani dish made with a perfect blend of split Urad Dal and yellow split peas. This wholesome recipe combines aromatic spices, sautéed onions, and fresh herbs to create a nourishing and satisfying meal. Perfect for a cozy dinner and ideal for pairing with steamed rice or fluffy roti, this dish is both comforting and nutritious. Enjoy the high protein content and delightful textures while sharing this culinary gem with family and friends!
2-3
Servings
160
Calories
11
Ingredients
Ingredients
Split Urad Dal (Maa)
100 g (with skin, rinsed)
Yellow Split Peas
50 g (rinsed)
Onion
1 (finely sliced)
Ginger Paste
1 tablespoon
Garlic Paste
1 tablespoon
Oil
2 tablespoons (for frying)
Turmeric Powder
1/2 teaspoon
Red Chili Powder
1/2 teaspoon
Mint Leaves
1 tablespoon (chopped)
Coriander Leaves
1 tablespoon (chopped)
Salt
to taste
Instructions
1
Thoroughly wash the split Urad Dal and yellow split peas under running water until the water runs clear. This helps remove excess starch and impurities.
2
In a pot, combine the washed dals with ginger paste, garlic paste, salt, chili powder, turmeric powder, and enough water to cover the dals. Bring it to a boil, then reduce to a simmer and cook until the dals are tender, about 25-30 minutes. You can also use a pressure cooker for faster cooking.
3
In a separate pan, heat the oil over medium heat. Add the finely sliced onions and sauté until they turn golden brown, stirring occasionally to prevent burning.
4
Once the dals are cooked, add the sautéed onions along with the oil to the cooked dal mixture. Stir well and cook for an additional 5 minutes to meld the flavors together.
5
Finally, stir in the chopped mint and coriander leaves just before serving for a fresh burst of flavor.
6
Serve hot with steamed rice or warm roti, and enjoy your delicious Maa Chole Ki Dal!
Nutrition Information
4.7g
Fat
26g
Carbs
8g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Maa Chole Ki Dal?
Maa Chole Ki Dal is a classic Pakistani dish made with a blend of split Urad Dal and yellow split peas, known for its rich and earthy flavors.
Which lentils are used in this recipe?
The recipe uses 100g of split Urad Dal (with skin) and 50g of yellow split peas.
Is Maa Chole Ki Dal vegan?
Yes, this recipe is vegan as it uses oil for frying and contains no animal products.
How many servings does this recipe yield?
This recipe makes approximately 2 to 3 servings.
How many calories are in one serving of Maa Chole Ki Dal?
There are approximately 160 calories per serving.
What is the protein content per serving?
Each serving provides about 8g of protein.
How long does it take to cook the dal in a pot?
The dals typically take 25-30 minutes to become tender when simmered in a pot.
Can I use a pressure cooker for this recipe?
Yes, you can use a pressure cooker to speed up the cooking process of the lentils.
What spices are needed for this dish?
The spices required include turmeric powder, red chili powder, ginger paste, garlic paste, and salt.
What is the fat content of this recipe?
The recipe contains 4.7g of fat per serving.
How many carbohydrates are in a serving?
Each serving contains 26g of carbohydrates.
Why do I need to wash the lentils first?
Washing the lentils under running water helps remove excess starch and impurities until the water runs clear.
How should the onion be prepared?
One onion should be finely sliced and then sautéed until it turns golden brown.
What herbs are used for garnishing?
Freshly chopped mint leaves and coriander leaves are stirred in just before serving.
What side dishes go well with Maa Chole Ki Dal?
It is best served hot with steamed rice or warm, fluffy roti.
How much ginger and garlic paste should I use?
The recipe calls for 1 tablespoon of ginger paste and 1 tablespoon of garlic paste.
When do I add the sautéed onions to the dal?
Once the lentils are tender, add the sautéed onions along with the oil to the cooked dal mixture.
How much oil is required for this recipe?
You will need 2 tablespoons of oil for frying the onions.
What is the preparation for the Urad Dal?
The Split Urad Dal (Maa) should be used with the skin on and rinsed thoroughly.
How much turmeric and chili powder is used?
The recipe uses 1/2 teaspoon of turmeric powder and 1/2 teaspoon of red chili powder.
How many total ingredients are in this recipe?
There are 11 ingredients in total, including spices and herbs.
Is this dish considered a healthy option?
Yes, it is a healthy, protein-rich dish made with nutritious legumes and fresh spices.
What does 'Maa' refer to in this dal?
'Maa' refers to the split Urad Dal with skin, which provides a unique texture and flavor.
Does this recipe contain cholesterol?
No, based on the ingredients provided, this recipe is cholesterol-free.
How long do you cook the dal after adding the onions?
Cook for an additional 5 minutes after adding the onions to meld the flavors.
Can I adjust the salt level?
Yes, salt is added 'to taste' to allow for personal preference.
What are the tags associated with this recipe?
Tags include pakistani, dal, vegan, healthy, comfort food, legumes, and spicy.
Is Chana Dal the same as Yellow Split Peas?
While they are similar, in this specific recipe, yellow split peas are used as the companion to the Urad Dal.
Is there any sugar in this recipe?
No, this recipe does not contain any added sugar.
What is the serving size for this dish?
The specific serving size is not listed, but the total recipe is intended for 2-3 people.