Luxurious Creamy Cauliflower Puree
Experience a decadent alternative to traditional mashed potatoes with this Luxurious Creamy Cauliflower Puree. This recipe transforms tender cauliflower into a smooth, rich dish that's beautifully flavored with cream and spices. The addition of garlic and onion powder gives it depth while white pepper enhances the overall flavor without overpowering the dish. Perfectly creamy, this cauliflower puree not only provides a low-carb option but is also incredibly satisfying, making it an excellent side for any main course. You will discover that this dish offers all the comfort of mashed potatoes, minus the carbs!
3
Servings
123
Calories
9
Ingredients
Ingredients
Cauliflower
1 head (cut into florets)
Water
3/4 cup (divided)
Cornstarch
1 tablespoon (dissolved in water)
Heavy Cream
1/3 cup
Granulated Sugar
1 teaspoon
Salt
3/4 teaspoon
White Pepper
1/4 teaspoon
Garlic Powder
1/8 teaspoon
Onion Powder
1/8 teaspoon
Instructions
1
Begin by preparing the cauliflower: cut the head into evenly sized florets to ensure uniform cooking.
2
Steam the cauliflower florets over boiling water for 15 to 20 minutes, or until tender to the fork. Ensure they are cooked through but still retain some structure.
3
Once cooked, drain the cauliflower and immediately plunge it into a bowl of ice water. This will halt the cooking process and preserve its beautiful color.
4
Once the cauliflower is cooled, transfer the florets into a food processor. Add 1/2 cup of water and purée the mixture on high until it reaches a smooth consistency, keeping some very fine pieces for added texture.
5
Pour the pureed cauliflower into a medium saucepan. In a separate bowl, dissolve the cornstarch in the remaining 1/4 cup water and stir it into the cauliflower.
6
Add the heavy cream, granulated sugar, salt, white pepper, garlic powder, and onion powder to the saucepan. Stir until well combined.
7
Set the saucepan over medium heat and cook the mixture while stirring frequently, for about 5 to 10 minutes, or until it thickens to your desired consistency.
8
Taste and adjust the seasoning if necessary, then serve warm as a delightful side to any entrée.
Nutrition Information
9g
Fat
8g
Carbs
2g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Luxurious Creamy Cauliflower Puree?
It is a decadent, smooth, and rich alternative to traditional mashed potatoes made from tender cauliflower, heavy cream, and spices.
Is this cauliflower puree recipe low-carb?
Yes, it is specifically designed as a low-carb option with only 8g of carbohydrates per serving.
How many servings does this recipe provide?
This recipe yields approximately 3 servings.
How many calories are in one serving of this puree?
Each serving contains 123 calories.
Is this recipe suitable for a keto diet?
Yes, the recipe is tagged as keto-friendly.
What is the fat content per serving?
There are 9g of fat in each serving.
How much protein is in each serving?
Each serving provides 2g of protein.
What ingredients are needed for the cauliflower puree?
You need 1 head of cauliflower, water, cornstarch, heavy cream, granulated sugar, salt, white pepper, garlic powder, and onion powder.
How long should I steam the cauliflower?
Steam the cauliflower florets for 15 to 20 minutes or until they are tender to the fork.
Why is the cauliflower placed in ice water after steaming?
Plunging the cauliflower into ice water halts the cooking process and helps preserve its beautiful color.
What equipment is needed to achieve a smooth consistency?
A food processor is used to puree the mixture on high until it reaches a smooth consistency.
How do I thicken the cauliflower puree?
The puree is thickened by adding a mixture of cornstarch dissolved in water and cooking it over medium heat for 5 to 10 minutes.
Can I use black pepper instead of white pepper?
The recipe calls for white pepper to enhance flavor without overpowering the dish or affecting the uniform light color.
How much heavy cream is required?
The recipe requires 1/3 cup of heavy cream.
Is there any sugar in this recipe?
Yes, 1 teaspoon of granulated sugar is added to the mixture.
What spices provide depth to the flavor?
Garlic powder and onion powder are used to give the dish depth.
How much cornstarch is used as a thickener?
1 tablespoon of cornstarch is used in the recipe.
Is this recipe vegetarian?
Yes, the recipe is categorized as vegetarian-friendly.
What type of dish is this cauliflower puree?
It is classified as a side dish, particularly a comfort food alternative to mashed potatoes.
How should the cauliflower be prepared before cooking?
The head of cauliflower should be cut into evenly sized florets to ensure uniform cooking.
How much salt is recommended?
The recipe suggests 3/4 teaspoon of salt.
What is the total amount of water used?
A total of 3/4 cup of water is used, divided between the pureeing process and dissolving the cornstarch.
How much garlic powder is included?
The recipe includes 1/8 teaspoon of garlic powder.
How much onion powder is included?
The recipe includes 1/8 teaspoon of onion powder.
What is the desired texture of the puree?
The texture should be smooth, though you can keep some very fine pieces for added texture if preferred.
How long is the final cooking stage on the saucepan?
It takes about 5 to 10 minutes over medium heat while stirring frequently.
Is this dish served hot or cold?
It should be served warm as a side to any entrée.
Can I adjust the seasoning?
Yes, the instructions suggest tasting and adjusting the seasoning if necessary before serving.
Why is cornstarch dissolved in water before adding it to the puree?
Dissolving cornstarch in water prevents lumps from forming when it is introduced to the heated mixture.
Is this recipe considered comfort food?
Yes, it is described as providing all the comfort of mashed potatoes minus the carbs.