Lush Creamy Oat Milk
Indulge in the velvety richness of this homemade Lush Creamy Oat Milk recipe. Perfect for coffee, smoothies, or just sipping on its own, this oat milk is not only delicious but also easy to make. With just a few simple ingredients, you can create a dairy-free milk option that's thick, creamy, and comforting. High in fiber and naturally gluten-free, this oat milk is a great choice for those seeking a low-protein alternative. Prepare to elevate your beverage game with this wholesome and versatile oat milk!
3
Servings
110
Calories
3
Ingredients
Ingredients
Filtered Cold Water
3 cups (none)
Rolled Oats
1 cup (none)
Salt
1 dash (optional)
Instructions
1
Add the filtered cold water, rolled oats, and a dash of salt (if using) to a high-speed blender.
2
Blend on high for 30 seconds, or until the mixture is creamy and combined.
3
Place a nut milk bag or cotton cloth over a large bowl, ensuring there is enough elevation for draining.
4
Pour the blended oat mixture into the nut milk bag or cloth and let it strain fully.
5
Once most of the liquid has drained, gently squeeze the bag or cloth to extract any remaining oat milk.
6
Transfer the freshly made oat milk into a clean jar or container.
7
Seal and refrigerate for up to 5 days. Discard the leftover pulp in a way that aligns with your composting or waste disposal practices.
Nutrition Information
1.67g
Fat
20g
Carbs
3.33g
Protein
2g
Fiber
0g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Lush Creamy Oat Milk?
It is a homemade, dairy-free milk option that is thick, creamy, and high in fiber, perfect for coffee or smoothies.
How many ingredients are needed for this recipe?
There are 3 ingredients required: filtered cold water, rolled oats, and an optional dash of salt.
Is this oat milk recipe gluten-free?
Yes, this oat milk is naturally gluten-free.
Is this recipe suitable for vegans?
Yes, it is a 100% plant-based and vegan-friendly recipe.
How long does it take to blend the oats?
You should blend the mixture on high for about 30 seconds until it is creamy.
How many servings does this recipe make?
This recipe makes 3 servings.
What type of oats should I use?
The recipe calls for 1 cup of rolled oats.
How long can I store this homemade oat milk?
You can seal and refrigerate the oat milk for up to 5 days.
What temperature should the water be?
You should use filtered cold water for the best results.
What is the calorie count per serving?
There are 110 calories in each serving.
How much protein is in one serving of this milk?
Each serving contains 3.33g of protein.
Does this recipe contain any sugar?
No, this recipe contains 0g of sugar.
What equipment do I need to strain the milk?
You will need a nut milk bag or a cotton cloth to strain the mixture.
What should I do with the leftover oat pulp?
You can discard the leftover pulp in a way that aligns with your composting or waste disposal practices.
Is the salt necessary for this recipe?
No, adding a dash of salt is optional.
How much water is used in the recipe?
The recipe requires 3 cups of filtered cold water.
What is the fat content per serving?
Each serving contains 1.67g of fat.
Can I use this oat milk in my coffee?
Yes, its velvety richness makes it perfect for coffee.
Is this milk a good choice for a low-protein diet?
Yes, this recipe is specifically categorized as Low Protein.
How many carbohydrates are in one serving?
There are 20g of carbohydrates per serving.
How much fiber is in this oat milk?
Each serving provides 2g of fiber.
Can I use this milk in smoothies?
Yes, it is excellent for smoothies due to its creamy texture.
Do I need to soak the oats before blending?
No, the instructions indicate adding rolled oats directly to the blender with water.
How do I extract the most liquid from the pulp?
Gently squeeze the nut milk bag or cloth after most of the liquid has drained to extract the remaining milk.
What kind of container should I use for storage?
Transfer the milk into a clean jar or container that can be sealed.
What is the first step in making this milk?
Add the filtered cold water, rolled oats, and salt to a high-speed blender.
Is this a plant-based alternative to dairy?
Yes, it is a dairy-free and plant-based alternative.
Is there any cholesterol in this recipe?
The data indicates that cholesterol is not present (null).
Can I drink this oat milk on its own?
Yes, it is delicious and comforting to sip on its own.
What is the total number of ingredients?
The recipe uses a total of 3 ingredients.