Luscious Tarragon Chicken Salad Wrap
Elevate your lunch with this Luscious Tarragon Chicken Salad Wrap, a delightful blend of tender chicken, crunchy celery, and vibrant red onion, all enveloped in a creamy tarragon-infused dressing. The addition of Dijon mustard and a splash of lemon juice enhances the flavor profile, making it a refreshing and satisfying meal. Perfect for picnics, lunches, or light dinners, this chicken salad can be easily served on a whole wheat wrap topped with crisp lettuce for a nutritious and delicious bite.
4
Servings
N/A
Calories
8
Ingredients
Ingredients
Cooked chicken
2 cups (diced)
Celery
1 cup (diced)
Mayonnaise
1/2 cup (none)
Dijon mustard
1 tablespoon (none)
Red onion
1/4 cup (chopped fine)
Dried tarragon
1 tablespoon (none)
Lemon juice
1 tablespoon (none)
Pepper
1/2 teaspoon (none)
Instructions
1
In a large mixing bowl, combine the diced cooked chicken, diced celery, mayonnaise, Dijon mustard, chopped red onion, dried tarragon, lemon juice, and pepper.
2
Mix all the ingredients thoroughly until well combined and the chicken is coated in the creamy dressing.
3
Taste and adjust seasoning as necessary, adding more lemon juice or pepper according to your preference.
4
Serve the chicken salad on whole wheat wraps, adding fresh lettuce for a crunchy texture. Roll the wraps tightly and slice in half to serve.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Luscious Tarragon Chicken Salad Wrap?
It is a flavorful lunch dish featuring cooked chicken, crunchy celery, and red onion mixed in a creamy tarragon and Dijon mustard dressing, served in a whole wheat wrap.
How many servings does this recipe yield?
This recipe makes 4 servings.
What are the main ingredients in the dressing?
The dressing is made from mayonnaise, Dijon mustard, lemon juice, dried tarragon, and pepper.
Can I use fresh tarragon instead of dried?
Yes, you can use fresh tarragon, but you should typically triple the amount as fresh herbs are less concentrated than dried.
What kind of wraps are recommended?
The recipe suggests using whole wheat wraps for a nutritious bite.
How should the chicken be prepared?
The recipe calls for 2 cups of cooked chicken that has been diced into small pieces.
Is there onion in this chicken salad?
Yes, it includes 1/4 cup of finely chopped red onion.
What adds crunch to this recipe?
Diced celery and fresh lettuce added to the wrap provide a satisfying crunch.
How long does it take to assemble?
Since it uses pre-cooked chicken, assembly is quick, taking only about 10 to 15 minutes.
Can I make this chicken salad ahead of time?
Yes, you can prepare the salad mixture ahead of time and store it in the refrigerator until you are ready to assemble the wraps.
How do I store leftovers?
Store any leftover chicken salad in an airtight container in the refrigerator for up to 3 to 4 days.
Can I freeze this chicken salad?
Freezing is not recommended because mayonnaise-based dressings can separate and the celery will lose its crisp texture.
Is this recipe healthy?
Yes, it uses whole wheat wraps and lean chicken, providing a good balance of protein and fiber.
Can I substitute mayonnaise?
You can substitute some or all of the mayonnaise with Greek yogurt for a lower-calorie, tangier version.
What type of mustard is best?
The recipe specifically calls for Dijon mustard to provide a sophisticated, sharp flavor.
How do I prevent the wrap from getting soggy?
Placing a layer of fresh lettuce on the wrap before adding the chicken salad acts as a moisture barrier.
Can I use rotisserie chicken?
Absolutely, rotisserie chicken is a great time-saver for this recipe.
Is this recipe gluten-free?
The chicken salad itself is gluten-free, but you must use gluten-free wraps instead of whole wheat to make the entire meal gluten-free.
What can I serve with these wraps?
These wraps pair well with a side of fruit, a light green salad, or vegetable crisps.
Can I add nuts to this recipe?
Yes, chopped pecans or walnuts would be a delicious addition for extra texture.
What if I don't have red onion?
You can use green onions or shallots as a milder substitute for red onion.
How much tarragon is needed?
The recipe calls for 1 tablespoon of dried tarragon.
Is this recipe kid-friendly?
Yes, its creamy texture and mild herbal flavor make it a hit with many children.
Can I use lime juice instead of lemon juice?
Yes, lime juice can provide the necessary acidity, though it will slightly alter the flavor profile.
How should I serve it for a party?
You can slice the wraps into small pinwheels and secure them with toothpicks for an easy appetizer.
Can I add fruit to the salad?
Yes, halved grapes or diced apples are popular additions that complement the tarragon flavor.
How much celery is in the recipe?
The recipe uses 1 cup of diced celery.
What is the role of lemon juice in this recipe?
Lemon juice brightens the flavors and cuts through the richness of the mayonnaise.
Can I double this recipe?
Yes, the ingredients can easily be doubled to serve a larger group or for meal prep.
Does this contain salt?
The recipe lists pepper for seasoning; you can add salt to taste depending on how the chicken was originally cooked.