Luscious Strawberry Vanilla Bliss Shake
Indulge in the refreshing tastes of summer with our Luscious Strawberry Vanilla Bliss Shake. This delightful shake combines the creaminess of yogurt and milk with the vibrant essence of frozen strawberries, creating a thick and satisfying treat. Perfect as a nutritious breakfast or a luscious dessert, this shake is both a yummy and guilt-free indulgence. With the addition of vanilla extract, each sip takes you on a creamy journey bursting with strawberry flavor. It’s quick to make and sure to be a hit with family and friends!
4
Servings
150
Calories
5
Ingredients
Ingredients
Plain yogurt
1 cup (plain)
Milk
1 cup (any kind (dairy or non-dairy))
Frozen strawberries
2 cups (frozen)
Vanilla extract
1 teaspoon (pure)
Honey
to taste (optional (for sweetness))
Instructions
1
In a blender, combine the plain yogurt, milk, frozen strawberries, and vanilla extract.
2
Blend on high speed until the mixture is silky smooth and creamy.
3
Taste the shake and add honey as desired to achieve your preferred sweetness.
4
Blend again briefly to incorporate the honey.
5
Pour the shake into tall glasses and serve immediately, enjoying the delicious frosty flavor!
Nutrition Information
2.5g
Fat
22.5g
Carbs
5g
Protein
2g
Fiber
12.5g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is the Luscious Strawberry Vanilla Bliss Shake?
It is a refreshing, thick, and satisfying shake that combines yogurt, milk, and frozen strawberries with a touch of vanilla for a nutritious treat.
How many servings does this recipe provide?
This recipe is designed to make 4 servings.
What are the primary ingredients needed for this shake?
The main ingredients include plain yogurt, milk, frozen strawberries, vanilla extract, and honey to taste.
Can I use non-dairy milk for this recipe?
Yes, you can use any kind of milk, including dairy or non-dairy alternatives.
How many calories are in one serving of this shake?
Each serving contains 150 calories.
Is the Luscious Strawberry Vanilla Bliss Shake healthy?
Yes, it is described as a nutritious and guilt-free indulgence that is perfect for breakfast or dessert.
What type of yogurt should I use?
The recipe calls for 1 cup of plain yogurt.
How do I prepare the strawberries for this shake?
You should use 2 cups of frozen strawberries to ensure a thick and frosty consistency.
Is the honey a required ingredient?
Honey is optional and should be added according to your preferred level of sweetness.
How much protein is in a serving?
There are 5 grams of protein per serving.
What is the fat content of this strawberry shake?
Each serving contains 2.5 grams of fat.
Does this shake contain fiber?
Yes, there are 2 grams of fiber per serving.
How much sugar is in each serving?
There are 12.5 grams of sugar per serving.
What is the carbohydrate count for this recipe?
One serving contains 22.5 grams of carbohydrates.
How long does it take to make this shake?
The shake is described as quick to make, requiring only a few minutes of blending.
What equipment do I need?
You will need a blender to mix the ingredients and tall glasses for serving.
What kind of vanilla extract is recommended?
The recipe suggests using 1 teaspoon of pure vanilla extract.
Can I serve this shake to children?
Yes, this recipe is tagged as kid-friendly and is sure to be a hit with family and friends.
Is this shake suitable for breakfast?
Yes, it is specifically mentioned as being perfect for a nutritious breakfast.
How do I achieve a silky smooth texture?
Blend the yogurt, milk, strawberries, and vanilla on high speed until the mixture is silky and creamy.
Should I serve this shake immediately?
Yes, for the best frosty flavor, pour into glasses and serve immediately.
Can I adjust the sweetness after blending?
Yes, you can taste the shake after the initial blend and then add honey and blend briefly to incorporate.
Is there any sodium in this recipe?
The sodium content is not specified for this recipe.
What category of food does this fall into?
This recipe is categorized under Shakes.
Does the recipe contain cholesterol?
The cholesterol content is not specified for this recipe.
What makes this shake frosty?
The use of frozen strawberries provides the delicious frosty flavor and thick texture.
How many ingredients are in this recipe?
There are 5 total ingredients used in this recipe.
Is this a good dessert option?
Yes, it is described as a luscious dessert and a satisfying treat.
Can I use fresh strawberries?
The recipe specifically calls for frozen strawberries to create the intended thick, frosty texture.
What tags describe this recipe?
Tags include strawberry, shake, creamy, healthy, dairy, smoothie, refreshing, dessert, quick, and kid-friendly.