Luscious Low-Fat Roasted Red Pepper Basil Dip
Indulge in the rich, velvety flavors of this Luscious Low-Fat Roasted Red Pepper Basil Dip. This deliciously creamy yet guilt-free dip is made with roasted sweet red peppers, vibrant fresh basil, and a blend of fat-free mayonnaise and creamy nonfat yogurt. Perfect as a dip for crispy chips and crunchy vegetables, it also elevates cold cooked shrimp to a delightful shrimp cocktail experience. Beyond that, it makes a fantastic alternative to traditional mayonnaise on sandwiches, infusing them with robust flavors while keeping the calories in check. Enjoy this versatile dip at gatherings or as a wholesome snack; its taste will surely surprise you, making it hard to believe it's low in fat! Let the flavors mingle in the fridge for an hour or more for a truly exquisite experience.
N/A
Servings
N/A
Calories
6
Ingredients
Ingredients
Roasted sweet red pepper
1 cup (from a jar, roughly chopped)
Fresh basil leaves
1 cup (washed and loosely packed)
Fat-free mayonnaise
1 cup (none)
Nonfat plain yogurt
1 1/2 cups (none)
Dried onion flakes
2 tablespoons (none)
Garlic powder
1 teaspoon (none)
Instructions
1
In a food processor or mini chopper, add the roasted sweet red peppers and fresh basil. Pulse for approximately 30 seconds, or until the mixture is finely chopped and well combined.
2
In a separate mixing bowl, combine the fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, and garlic powder. Stir well to ensure all ingredients are thoroughly mixed and smooth.
3
Carefully fold in the sweet red pepper and basil mixture into the yogurt mixture, ensuring a good blend without losing the dip's creamy texture.
4
Transfer the dip into an airtight container and cover it. Chill in the refrigerator for at least one hour; for best results, let it sit longer to allow the flavors to fully develop.
5
Once chilled, serve the dip with your choice of chips, veggies, or as a flavorful spread on sandwiches. Enjoy!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is Luscious Low-Fat Roasted Red Pepper Basil Dip?
It is a creamy, guilt-free dip made with roasted sweet red peppers, fresh basil, fat-free mayonnaise, and nonfat plain yogurt.
Is this dip healthy?
Yes, it is a low-fat and wholesome snack option designed to be lighter than traditional dips.
How many ingredients are in this recipe?
There are 6 ingredients: roasted red peppers, fresh basil, fat-free mayonnaise, nonfat plain yogurt, dried onion flakes, and garlic powder.
What type of peppers should I use?
The recipe calls for 1 cup of roasted sweet red peppers from a jar, roughly chopped.
Can I use fresh basil?
Yes, the recipe requires 1 cup of washed and loosely packed fresh basil leaves.
What kind of mayonnaise is needed?
The recipe specifically recommends using 1 cup of fat-free mayonnaise.
What kind of yogurt should I buy?
You should use 1 1/2 cups of nonfat plain yogurt.
Are there any spices in this dip?
Yes, it includes 2 tablespoons of dried onion flakes and 1 teaspoon of garlic powder for flavor.
Do I need a food processor?
Yes, a food processor or mini chopper is used to finely chop the roasted peppers and basil.
How long do I pulse the peppers and basil?
Pulse for approximately 30 seconds or until the mixture is finely chopped and well combined.
How do I mix the creamy base?
Combine the fat-free mayonnaise, nonfat yogurt, onion flakes, and garlic powder in a separate mixing bowl and stir until smooth.
What is the best way to combine the two mixtures?
Carefully fold the pepper and basil mixture into the yogurt mixture to maintain a creamy texture.
Should I chill the dip before serving?
Yes, you should chill it in the refrigerator for at least one hour to allow flavors to develop.
Can I serve this dip with vegetables?
Absolutely, it is perfect for crunchy vegetables like carrots, celery, or bell peppers.
Is this dip good for chips?
Yes, it is designed to be a delicious dip for crispy chips.
Can I use this dip for shrimp cocktail?
Yes, it is an excellent alternative to traditional cocktail sauce for cold cooked shrimp.
Can I use this as a sandwich spread?
Yes, it makes a fantastic low-fat alternative to traditional mayonnaise on sandwiches.
How should I store the dip?
Store the dip in an airtight container in the refrigerator.
What is the texture of this dip?
The dip has a rich, velvety, and creamy texture.
Is this dip vegetarian?
Yes, based on the ingredients provided, this dip is suitable for vegetarians.
Is there any oil in the recipe?
No oil is added to the recipe, keeping it low in fat.
How much dried onion flakes are needed?
The recipe calls for 2 tablespoons of dried onion flakes.
How much garlic powder is required?
You will need 1 teaspoon of garlic powder.
Can I make this ahead of time?
Yes, it is recommended to let it sit in the fridge for an hour or more to enhance the flavor.
Is this dip spicy?
No, it focuses on the sweet flavors of roasted red peppers and the freshness of basil.
Does this recipe contain eggs?
Standard mayonnaise contains eggs; since this uses fat-free mayonnaise, it likely contains egg whites or modified food starch.
How much total yogurt and mayo is used?
The recipe uses 2.5 cups of creamy base (1 cup mayo and 1.5 cups yogurt).
What are the primary flavor profiles?
The main flavors are sweet roasted red pepper, vibrant fresh basil, and savory garlic and onion.
Is this recipe suitable for parties?
Yes, it is a versatile dip that is great for gatherings and social events.
Can I use fresh onions instead of flakes?
The recipe specifies dried onion flakes, which provide a specific texture and concentrated flavor without adding excess moisture.