Luscious Low Carb Green Pea Salad Delight
This Luscious Low Carb Green Pea Salad Delight is a revamped version of the classic pea salad, tailored for those looking to reduce their carbohydrate intake without sacrificing flavor. Full of hearty ingredients like crispy bacon, sharp cheddar cheese, and a creamy mayonnaise dressing, this salad is perfect as a side dish or a light meal. It's quick to prepare and can be made ahead of time, making it ideal for potlucks, barbecues, or simply a delicious addition to your weeknight dinner. Enjoy a refreshing, guilt-free salad that’s both satisfying and rich in taste, while keeping your carb count in check!
8
Servings
200
Calories
5
Ingredients
Ingredients
Frozen peas
10 ounces (Rinsed and drained)
Cooked bacon
6 slices (Diced (or substitute with Canadian bacon or diced Spam))
Cheddar cheese
8 ounces (Shredded)
Onions
2 tablespoons (Chopped)
Mayonnaise
1/2 cup (Plain)
Instructions
1
Begin by rinsing the frozen peas under cold running water to thaw them quickly, then drain thoroughly.
2
In a large mixing bowl, combine the thawed peas with diced cooked bacon, shredded cheddar cheese, and chopped onions.
3
In a separate small bowl, mix the mayonnaise with a pinch of salt and pepper to taste, then add it to the pea mixture.
4
Gently stir all the ingredients together until well combined and the peas are evenly coated in the mayonnaise dressing.
5
Cover the bowl with plastic wrap or a lid and refrigerate for at least 2 hours to allow the flavors to meld.
6
Serve chilled, with a serving size of about 3/4 cup.
Nutrition Information
15
Fat
7.5
Carbs
8.75
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Luscious Low Carb Green Pea Salad Delight?
It is a revamped version of the classic pea salad designed to be lower in carbohydrates while maintaining a rich flavor with ingredients like bacon and cheddar cheese.
How many servings does this recipe provide?
This recipe makes 8 servings.
What is the serving size for this salad?
The recommended serving size is approximately 3/4 cup.
How many calories are in a single serving?
Each serving contains approximately 200 calories.
What is the carbohydrate count per serving?
There are 7.5 grams of carbohydrates per serving.
How much protein is in each serving of the pea salad?
Each serving provides 8.75 grams of protein.
What is the fat content per serving?
There are 15 grams of fat per serving.
Do I need to cook the frozen peas?
No, you simply need to rinse them under cold running water to thaw them and then drain them thoroughly.
What type of bacon should I use?
The recipe calls for 6 slices of cooked, diced bacon. You can also substitute this with Canadian bacon or diced Spam.
What kind of cheese is recommended for this recipe?
The recipe recommends using 8 ounces of shredded cheddar cheese.
How long does the salad need to be refrigerated?
The salad should be refrigerated for at least 2 hours before serving to allow the flavors to meld together.
Is this recipe quick to prepare?
Yes, it is considered a quick recipe as the preparation involves mainly thawing, chopping, and mixing.
Can I use any type of onion?
The recipe calls for 2 tablespoons of chopped onions. You can use yellow, white, or red onions depending on your flavor preference.
What ingredients are in the dressing?
The dressing consists of plain mayonnaise mixed with a pinch of salt and pepper to taste.
Is this salad suitable for a potluck?
Yes, it is an ideal dish for potlucks, barbecues, and summer gatherings.
Can this salad be made ahead of time?
Yes, making it ahead of time is recommended as it needs time to chill and for the flavors to develop.
Is this pea salad gluten-free?
The primary ingredients are gluten-free, but you should always check the labels on your mayonnaise and bacon to ensure they are certified gluten-free.
Can I add more vegetables to this salad?
While the recipe is simple, you can certainly add other low-carb vegetables like diced celery for extra crunch.
How should I store leftovers?
Leftovers should be stored in the refrigerator in a bowl covered with plastic wrap or a lid.
How do I ensure the salad isn't watery?
Be sure to drain the thawed peas thoroughly after rinsing to prevent excess moisture from thinning the mayonnaise dressing.
Is this recipe considered a healthy option?
Yes, it is tagged as a healthy recipe and is particularly suitable for those following a low-carb diet.
What is the best way to mix the ingredients?
It is best to mix the mayo and seasonings in a small bowl first, then gently stir them into the pea mixture to ensure even coating.
Should this salad be served warm or cold?
This salad should always be served chilled.
Can I use Greek yogurt instead of mayonnaise?
You can substitute mayonnaise with Greek yogurt for a different flavor profile, though it may change the carb and fat content.
How many ingredients are in this recipe?
The recipe consists of 5 main ingredients: frozen peas, bacon, cheddar cheese, onions, and mayonnaise.
Can I use fresh peas?
You can use fresh peas, but you may need to blanch them briefly and then shock them in ice water to maintain their color and texture.
Is the onion preparation specific?
The onions should be finely chopped so they distribute evenly throughout the salad.
What tags describe this recipe?
Tags include low carb, pea salad, vegetable salad, bacon, cheddar cheese, healthy, quick, potluck, and summer salad.
Can I substitute the cheddar cheese?
Yes, while cheddar is recommended, you can use other hard cheeses like Colby Jack or Pepper Jack for a spicy twist.
Is salt and pepper required?
The recipe suggests adding a pinch of salt and pepper to the mayonnaise to suit your personal taste preferences.