Luscious Low Carb Blueberry Syrup
Elevate your breakfast experience with this Luscious Low Carb Blueberry Syrup. Perfectly crafted with wholesome ingredients like wild Maine blueberries, this syrup is lightly sweetened with powdered stevia, making it a guilt-free indulgence. Its vibrant color and rich texture make it a stunning topping for pancakes, waffles, or even yogurt. Feel free to adjust the sweetness to your preference, and enjoy the burst of natural blueberry flavor without the carbs. This delightful syrup is not just a sweet treat; it’s a nutritious option that you can feel good about serving to your family.
4
Servings
14
Calories
5
Ingredients
Ingredients
Blueberries (frozen Wild Maine Blueberries)
1/2 cup (frozen)
Water
1/2 cup (divided)
Lemon Juice
1 teaspoon (fresh)
Stevia Powder
1 teaspoon (or more to taste)
Cornstarch
2 teaspoons (mixed with water)
Instructions
1
In a medium-sized saucepan, combine the frozen blueberries, 1/2 cup of water, lemon juice, and stevia powder. Stir well to combine.
2
Place the saucepan over medium heat and bring the mixture to a gentle boil while continuously whisking to help the blueberries release their juices.
3
In a small bowl, mix the cornstarch with 2 tablespoons of water until smooth. Once the blueberry mixture is boiling, slowly pour the cornstarch slurry into the saucepan, whisking constantly.
4
Continue to cook for another 2-3 minutes or until the syrup thickens to your desired consistency. Remove from heat and let it cool slightly before serving.
Nutrition Information
0g
Fat
3.25g
Carbs
0.25g
Protein
0.5g
Fiber
0.75g
Sugar
Frequently Asked Questions
Frequently Asked Questions
What is Luscious Low Carb Blueberry Syrup?
It is a guilt-free breakfast topping made with wild Maine blueberries, sweetened with stevia, and thickened with a cornstarch slurry.
Is this blueberry syrup keto-friendly?
Yes, with only 3.25g of carbohydrates and 0.75g of sugar per serving, it fits well within a keto or low-carb lifestyle.
How many calories are in one serving?
Each serving contains approximately 14 calories.
Can I use fresh blueberries instead of frozen?
While the recipe specifies frozen wild Maine blueberries, you can use fresh blueberries; however, the cooking time may vary slightly to release the juices.
What kind of blueberries are recommended for the best flavor?
Frozen wild Maine blueberries are recommended for their vibrant color and rich, natural flavor.
Is this recipe gluten-free?
Yes, the ingredients used, including cornstarch and blueberries, are naturally gluten-free.
What sweetener is used in this low carb syrup?
The recipe uses powdered stevia to provide sweetness without the extra carbs.
Can I adjust the sweetness of the syrup?
Yes, you can add more or less than the recommended 1 teaspoon of stevia powder to match your personal preference.
How do I thicken the blueberry syrup?
The syrup is thickened by adding a slurry of 2 teaspoons of cornstarch mixed with 2 tablespoons of water.
What is the total carbohydrate count per serving?
There are 3.25 grams of carbohydrates per serving.
How many servings does this recipe yield?
This recipe makes 4 servings.
How much protein is in the syrup?
The syrup contains 0.25 grams of protein per serving.
Is there any fat in this syrup?
No, this blueberry syrup is fat-free (0g fat).
What is the fiber content of this recipe?
Each serving provides 0.5 grams of fiber.
Can I use this syrup on waffles?
Absolutely! It makes a stunning and delicious topping for waffles, pancakes, and even yogurt.
Why is lemon juice added to the recipe?
Lemon juice provides a hint of brightness and helps balance the sweetness of the blueberries and stevia.
How do I prepare the cornstarch?
Mix 2 teaspoons of cornstarch with 2 tablespoons of water until smooth before adding it to the boiling blueberry mixture.
How long should I cook the syrup after adding the cornstarch?
Cook for another 2-3 minutes or until the syrup reaches your desired thickness.
Is there any sodium in this recipe?
The nutritional data indicates no added sodium.
What equipment is needed for this recipe?
You will need a medium-sized saucepan, a small bowl for the slurry, and a whisk.
Is this syrup sugar-free?
It is considered sugar-free as it uses stevia and contains only 0.75g of natural sugar from the fruit.
Can I store leftover syrup?
Yes, let it cool and store it in an airtight container in the refrigerator.
Does this recipe contain cholesterol?
No, this plant-based syrup contains 0mg of cholesterol.
Is this recipe suitable for families?
Yes, it is a nutritious and delicious option that you can feel good about serving to your family.
How much water is required in total?
You need 1/2 cup of water for the main mixture plus 2 tablespoons for the cornstarch slurry.
Can I use this as a yogurt topping?
Yes, its rich texture and natural flavor make it an excellent addition to yogurt.
What should I do if the syrup is too thick?
You can stir in a small amount of water to thin it out to your desired consistency.
Should I whisk the blueberries while cooking?
Yes, continuous whisking helps the blueberries release their juices for a more flavorful syrup.
Is the stevia measurement exact?
The recipe suggests 1 teaspoon, but notes you can add more to taste.
What is the first step in making the syrup?
Combine frozen blueberries, 1/2 cup water, lemon juice, and stevia in a medium saucepan and stir well.