Luscious Light Sour Cream Substitute
Elevate your dishes with this creamy, guilt-free sour cream alternative made from fat-free Greek yogurt and a splash of fresh lemon juice. Created by celebrity natural foods chef Bethenny Frankel, this recipe represents a smart and delicious way to enjoy the tangy flavor of sour cream without the added fat and calories. Perfect for topping off huevos rancheros, drizzling over tacos, or creamy dolloping on baked potatoes and chili, this faux sour cream will satisfy your cravings while keeping your nutrition goals in check. Enjoy the rich taste of sour cream with far fewer calories, making it a versatile addition to your healthy cooking repertoire!
N/A
Servings
9
Calories
2
Ingredients
Ingredients
Fat-free Greek yogurt
1 cup (plain, preferably Fage)
Fresh squeezed lemon juice
1 tablespoon (juice of about two wedges)
Instructions
1
Measure 1 cup of fat-free Greek yogurt and place it in a mixing bowl.
2
Squeeze fresh lemon juice from about two wedges over the yogurt.
3
Use a whisk or spoon to stir the mixture together until it is well combined and smooth.
4
Taste and adjust the lemon juice according to your preference for tanginess.
5
Transfer to a serving bowl or container, and enjoy it on your favorite dishes!
Nutrition Information
0g
Fat
0.8g
Carbs
1.5g
Protein
0g
Fiber
0.6g
Sugar
4mg
Sodium
Frequently Asked Questions
Frequently Asked Questions
What is the Luscious Light Sour Cream Substitute?
It is a creamy, guilt-free alternative to traditional sour cream made primarily from fat-free Greek yogurt and fresh lemon juice.
Who created this sour cream substitute recipe?
This recipe was created by celebrity natural foods chef Bethenny Frankel.
How many ingredients are required for this recipe?
Only two ingredients are required: fat-free Greek yogurt and fresh squeezed lemon juice.
How many calories are in this light sour cream substitute?
The recipe contains approximately 9 calories per serving.
Is this recipe fat-free?
Yes, it contains 0g of fat because it uses fat-free Greek yogurt.
What type of yogurt is recommended for the best results?
The recipe recommends using plain fat-free Greek yogurt, preferably the Fage brand.
How much lemon juice should I use?
You should use 1 tablespoon of fresh squeezed lemon juice, which is roughly the juice of two lemon wedges.
What can I use this sour cream substitute for?
It is perfect for topping huevos rancheros, drizzling over tacos, or dolloping on baked potatoes and chili.
Is this recipe suitable for a low-cholesterol diet?
Yes, it is tagged as a low cholesterol and healthy alternative.
How do I achieve a smooth consistency?
Use a whisk or spoon to stir the mixture together until it is well combined and completely smooth.
Can I adjust the tanginess of the substitute?
Yes, you can taste the mixture and adjust the amount of lemon juice according to your preference for tanginess.
How much protein is in this recipe?
This substitute contains approximately 1.5g of protein per serving.
Are there any carbohydrates in this recipe?
Yes, there are approximately 0.8g of carbohydrates per serving.
How much sodium does this recipe contain?
It contains a very low amount of sodium, approximately 4mg.
Is there fiber in this yogurt-based substitute?
No, this recipe contains 0g of fiber.
Does this recipe contain sugar?
It contains a minimal amount of sugar, approximately 0.6g, which occurs naturally in the yogurt.
Is this a good option for weight loss?
Yes, it is a light recipe designed to satisfy cravings while keeping nutrition goals in check with fewer calories.
How should I serve the substitute?
Once mixed, transfer it to a serving bowl or container and use it as a dip or topping on your favorite dishes.
Can I use bottled lemon juice instead of fresh?
While fresh lemon juice is specified for the best flavor, bottled can be used in a pinch, though the taste may vary.
What is the primary base of the recipe?
The primary base is 1 cup of fat-free Greek yogurt.
Why use Greek yogurt instead of regular yogurt?
Greek yogurt is thicker and creamier than regular yogurt, making it a more accurate texture match for sour cream.
Is this recipe considered a dip or a topping?
It is versatile enough to be used as both a dip and a topping.
Can I use this recipe on Mexican food?
Yes, it is specifically recommended for Mexican-inspired dishes like tacos and huevos rancheros.
Is this recipe vegetarian?
Yes, as it is made from dairy and lemon juice, it is suitable for vegetarians.
How many lemon wedges are needed for one tablespoon of juice?
Generally, the juice of about two wedges will yield the required 1 tablespoon.
Is this recipe easy to make?
Yes, it is a simple process of measuring and whisking two ingredients together.
Does this substitute taste exactly like sour cream?
It mimics the tangy flavor and creamy texture of sour cream using Greek yogurt and lemon.
Can I make this ahead of time?
Yes, it can be prepared and stored in a container in the refrigerator until ready to use.
What kind of bowl should I use for mixing?
Any standard mixing bowl will work for combining the yogurt and lemon juice.
What is the benefit of the 'Light' version of this recipe?
The main benefit is enjoying the flavor of sour cream without the high fat and calorie content of the original.