Luscious Light Hollandaise Sauce
Indulge in this Luscious Light Hollandaise Sauce that captures the rich, creamy essence of traditional hollandaise without the guilt! Perfect for drizzling over eggs Benedict, roasted vegetables, or as a dip for fresh seafood, this sauce is both delicious and diet-friendly. The combination of nonfat sour cream and Egg Beaters brings a rich texture while keeping the calorie count low. Enjoy this sauce knowing it's crafted for health-conscious food lovers, and don't hesitate to share it with friends who are looking for a healthier twist on a classic favorite.
10
Servings
80
Calories
7
Ingredients
Ingredients
Cornstarch
2 tablespoons (None)
Butter Buds
1/4 cup (None)
Fat-free chicken broth
1/2 cup (None)
Skim milk
1/2 cup (None)
Nonfat sour cream
3/4 cup (None)
Egg Beaters egg substitute
3/4 cup (None)
Fresh lemon juice
3 tablespoons (Freshly squeezed)
Instructions
1
In the top of a double boiler, combine the cornstarch, Butter Buds, fat-free chicken broth, and skim milk. Heat gently, stirring constantly until the mixture thickens.
2
Once thickened, remove the mixture from heat and whisk in the nonfat sour cream and Egg Beaters until smooth and well combined.
3
Return the mixture to low heat. Gradually add fresh lemon juice, adjusting to your taste preference for acidity.
4
Continue to stir the sauce over low heat until warmed through. Do not boil to avoid curdling.
5
For storage, allow the sauce to cool and transfer it into a Ziploc freezer bag. To reheat, simply place the sealed bag in very hot (not boiling) water until warmed to your desired temperature.
Nutrition Information
1.6g
Fat
4g
Carbs
6.4g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Luscious Light Hollandaise Sauce?
It is a rich, creamy, and diet-friendly alternative to traditional hollandaise sauce designed for health-conscious food lovers.
How many calories are in a serving of this sauce?
There are 80 calories per serving.
What is the fat content per serving?
This sauce contains 1.6g of fat per serving.
How much protein does this recipe provide?
Each serving provides 6.4g of protein.
How many carbohydrates are in this hollandaise sauce?
There are 4g of carbohydrates per serving.
How many servings does this recipe make?
This recipe makes 10 servings.
Is this hollandaise sauce vegetarian?
Yes, the recipe is tagged as vegetarian.
What are the main ingredients used in this light version?
The main ingredients are cornstarch, Butter Buds, fat-free chicken broth, skim milk, nonfat sour cream, Egg Beaters, and fresh lemon juice.
What can I serve with this sauce?
It is perfect for eggs Benedict, roasted vegetables, or as a dip for fresh seafood.
Do I need special equipment to make this?
The recipe recommends using a double boiler to heat the mixture gently.
How do I thicken the sauce base?
Combine cornstarch, Butter Buds, chicken broth, and skim milk in a double boiler and heat until the mixture thickens.
What kind of egg substitute is used?
The recipe calls for 3/4 cup of Egg Beaters egg substitute.
Can I use regular sour cream?
The recipe specifically uses nonfat sour cream to maintain its low-calorie and light profile.
What are Butter Buds?
Butter Buds are butter-flavored granules used here to provide a rich taste without the fat of real butter.
How much lemon juice is required?
You will need 3 tablespoons of freshly squeezed lemon juice.
How do I prevent the sauce from curdling?
To avoid curdling, do not let the sauce boil; stir it constantly over low heat.
When do I add the lemon juice?
Gradually add the fresh lemon juice after whisking in the sour cream and Egg Beaters while the mixture is on low heat.
Can I adjust the acidity of the sauce?
Yes, you can adjust the lemon juice according to your personal taste preference.
What is the best way to store leftovers?
Allow the sauce to cool and then transfer it into a Ziploc freezer bag for storage.
How should I reheat this hollandaise sauce?
Place the sealed Ziploc bag in very hot (but not boiling) water until it reaches your desired temperature.
Is this recipe gluten-free?
While cornstarch is naturally gluten-free, you should verify that all specific brands used, like Butter Buds, are certified gluten-free.
How many ingredients are in this recipe?
There are 7 ingredients in total.
Does this sauce have a creamy texture?
Yes, the combination of nonfat sour cream and Egg Beaters creates a luscious and rich texture.
What type of broth is used?
The recipe uses 1/2 cup of fat-free chicken broth.
What type of milk is needed?
The recipe requires 1/2 cup of skim milk.
Is this recipe suitable for weight loss diets?
Yes, it is specifically described as low-calorie, fat-free, and guilt-free.
Can I use bottled lemon juice?
The recipe recommends freshly squeezed lemon juice for the best flavor.
What is the preparation for the cornstarch?
No specific preparation is needed; it is combined directly with the other base liquids.
Does this sauce contain fiber?
No, the nutritional profile indicates that there is no fiber in this sauce.
What are the tags associated with this recipe?
Tags include sauce, low-calorie, hollandaise, healthy cooking, guilt-free, eggs benedict, and vegetarian.