Luscious Light Creamy Fettuccine with Smoked Salmon and Tofu Noodles
Indulge in a guilt-free pasta experience with this Luscious Light Creamy Fettuccine featuring velvety smoked salmon and delicate tofu Shirataki noodles. This elegant dish not only offers a delightful depth of flavor but also maintains a low-calorie count, making it perfect for those looking to indulge without the extra calories. Enhanced with the fresh brightness of lemon and the aromatic touch of dill, this recipe is a sophisticated yet quick option for any occasion. For added variety, substitute the peas with chopped asparagus for a complementary crunch. Enjoy a restaurant-quality dish at home that’s as satisfying as it is nourishing!
N/A
Servings
N/A
Calories
13
Ingredients
Ingredients
Tofu Shirataki noodles
8 ounces (fettuccine shape, rinsed and drained)
Shallot
1-2 tablespoons (diced)
Frozen peas
1 ounce (no preparation needed)
Smoked salmon
2 ounces (cut into 1-inch pieces)
Fat-free cream cheese
1 ounce (no preparation needed)
Nonfat chicken broth
2 ounces (no preparation needed)
Lemon juice
1 teaspoon (no preparation needed)
Lemon zest
1 pinch (no preparation needed)
Dill weed
1 pinch (no preparation needed)
Salt
1/4 teaspoon (adjust to taste)
Black pepper
to taste (adjust to taste)
Butter-flavored cooking spray
as needed (for cooking and garnish)
Lemon wedge
1 (for garnish)
Instructions
1
Rinse the tofu Shirataki noodles under hot water and drain them. Cut the noodles in half to make them easier to handle. For optimal texture, microwave the drained noodles for 1-2 minutes, then thoroughly drain and squeeze out any excess moisture. Place the noodles in a bowl lined with paper towels and refrigerate until ready to use.
2
In a non-stick skillet, coat with butter-flavored cooking spray and heat over medium heat. Add the diced shallots and sauté for 3-4 minutes, or until softened. If necessary, add a few drops of water to aid in the cooking process.
3
While the shallots are cooking, combine the fat-free cream cheese, nonfat chicken broth, lemon juice, lemon zest, and dill weed in a small bowl. Mix until smooth and set aside.
4
Once the shallots are tender, add the frozen peas to the skillet and cook for an additional 1-2 minutes. Then, add the prepared tofu Shirataki noodles and stir gently for about 2 minutes.
5
Mix in the smoked salmon pieces and season the mixture with salt and pepper to taste. Ensure that everything is well combined.
6
Lower the heat to medium-low, creating a small well in the center of the noodle mixture. Pour in the cream cheese mixture and gently stir until the cheese is melted and fully incorporated into the dish, taking care to avoid overheating as it can affect the dill's flavor.
7
Once everything is well combined, give the dish a final spray with the butter-flavored cooking spray, and adjust the seasoning with more salt and pepper if needed. Serve with a fresh lemon wedge on the side for an extra burst of citrus.
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What are the main ingredients in this fettuccine dish?
The main ingredients include tofu Shirataki noodles, smoked salmon, fat-free cream cheese, shallots, frozen peas, and nonfat chicken broth.
How should I prepare the tofu Shirataki noodles?
Rinse the noodles under hot water, drain them, cut them in half, microwave for 1-2 minutes, then thoroughly drain and squeeze out excess moisture.
What is a good substitute for frozen peas in this recipe?
Chopped asparagus is a great substitute for peas if you want a complementary crunch.
Is this recipe considered low-calorie?
Yes, the recipe uses tofu Shirataki noodles and fat-free ingredients to maintain a low-calorie count for a guilt-free pasta experience.
How do I make the creamy sauce?
Combine fat-free cream cheese, nonfat chicken broth, lemon juice, lemon zest, and dill weed in a small bowl and mix until smooth.
How long should I sauté the shallots?
Sauté the diced shallots in a non-stick skillet for about 3-4 minutes until they are softened.
What should I do if the shallots start to stick?
You can add a few drops of water to the skillet to aid in the cooking process without adding extra fat.
How is the smoked salmon prepared?
The smoked salmon should be cut into 1-inch pieces before being added to the noodle mixture.
When do I add the cream cheese mixture to the pan?
Create a small well in the center of the noodle mixture and pour in the cream cheese mixture after the salmon has been incorporated.
Why shouldn't I overheat the dish once the sauce is added?
Overheating can negatively affect the flavor of the dill and the texture of the cream cheese.
What type of noodles are used?
This recipe uses 8 ounces of fettuccine-shaped tofu Shirataki noodles.
Does this recipe require butter?
No, it uses butter-flavored cooking spray to keep the calorie count low while providing flavor.
How much smoked salmon is needed?
The recipe calls for 2 ounces of smoked salmon.
What seasonings are used?
The dish is seasoned with dill weed, salt, and black pepper to taste.
What is the purpose of the lemon zest?
The lemon zest adds a fresh brightness and aromatic citrus touch to the creamy sauce.
How much chicken broth is used?
The recipe requires 2 ounces of nonfat chicken broth.
Can I store the noodles after preparing them?
Yes, after microwaving and draining, you can place them in a bowl lined with paper towels and refrigerate until ready to use.
How much fat-free cream cheese is required?
The recipe uses 1 ounce of fat-free cream cheese.
What should I serve on the side for extra flavor?
Serve the dish with a fresh lemon wedge for an extra burst of citrus.
How much salt is recommended?
The recipe suggests 1/4 teaspoon of salt, but you should adjust to your personal taste.
Is this recipe quick to prepare?
Yes, it is described as a sophisticated yet quick option for any occasion.
What is the amount of shallots needed?
Use 1 to 2 tablespoons of diced shallots.
Do the noodles need to be cut?
Yes, cutting them in half makes them much easier to handle and eat.
What is the total amount of peas used?
The recipe uses 1 ounce of frozen peas.
Can I use fresh dill?
The recipe calls for a pinch of dill weed, which usually refers to dried, but fresh dill can also be used for a more vibrant flavor.
How do I ensure the noodles aren't watery?
Microwaving the noodles and then squeezing out excess moisture with paper towels is the key step to prevent a watery dish.
What heat setting should be used for the sauce?
The heat should be lowered to medium-low when incorporating the cream cheese mixture.
Is there a specific way to stir the noodles?
Stir gently for about 2 minutes to avoid breaking the delicate tofu noodles.
How many servings does this provide?
The recipe typically serves one as a main dish or can be adjusted for more people by doubling ingredients.
What flavor profile can I expect?
Expect a light, velvety, and creamy texture with smokiness from the salmon and a bright citrus finish.