Luscious Fat-Free Gravy Delight
This Luscious Fat-Free Gravy Delight is a versatile and quick recipe that brings a rich, savory flavor to any meal without the added fats. Perfect for drizzling over roasted meats, mashed potatoes, or vegetable dishes, this gravy can adapt to your pantry staples. Whether you choose to use homemade de-fatted pan drippings from chicken or turkey, or opt for low-sodium canned broths, you can create a delicious and guilt-free addition to your dining table. The combination of thickened broth and a hint of garlic makes this gravy irresistible, ensuring you can enjoy comfort food without the extra calories. Ideal for those watching their fat intake or anyone looking for a simpler gravy solution.
6
Servings
18
Calories
6
Ingredients
Ingredients
fat-free chicken broth
2 cups (use homemade de-fatted pan drippings or add water if necessary)
fresh ground black pepper
1/2 teaspoon (adjust to taste)
garlic powder
1/8-1/4 teaspoon (omit if using pan drippings)
oxo chicken bouillon powder
3 teaspoons (omit if using pan drippings)
all-purpose flour
4 tablespoons (add an extra tablespoon for thicker gravy)
nonfat milk
1/2 cup (for a creamier texture, use fat-free evaporated milk)
Instructions
1
In a medium heavy-bottomed saucepan, combine the fat-free chicken broth, black pepper, garlic powder, and chicken bouillon powder (if using), and bring to a simmer over medium-low heat.
2
While the broth is simmering, in a separate bowl, whisk together the all-purpose flour and nonfat milk until completely smooth and free of lumps.
3
Gradually add the flour-milk mixture to the simmering broth, whisking continuously to prevent any clumps from forming.
4
Continue to cook and stir the gravy until it thickens and becomes bubbly, usually around 5-7 minutes.
5
Taste and adjust seasoning with additional black pepper if needed before serving hot over your favorite dishes.
Nutrition Information
0
Fat
4
Carbs
1
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Luscious Fat-Free Gravy Delight?
It is a savory, fat-free gravy perfect for roasted meats and mashed potatoes that uses chicken broth and nonfat milk.
How many calories are in this gravy?
Each serving of this gravy contains approximately 18 calories.
Is this gravy truly fat-free?
Yes, the recipe contains 0 grams of fat per serving.
How many servings does this recipe make?
This recipe yields 6 servings.
What is the primary liquid base?
The base consists of 2 cups of fat-free chicken broth or de-fatted pan drippings.
Can I use homemade drippings?
Yes, you can use homemade de-fatted pan drippings from chicken or turkey.
How do I thicken the gravy?
The gravy is thickened using a mixture of 4 tablespoons of all-purpose flour and 1/2 cup of nonfat milk.
What if I want a thicker gravy?
You can add an extra tablespoon of all-purpose flour to achieve a thicker consistency.
Can I make the gravy creamier without adding fat?
Yes, for a creamier texture, you can substitute the nonfat milk with fat-free evaporated milk.
What spices are used in this recipe?
The recipe uses fresh ground black pepper and garlic powder for seasoning.
How much garlic powder should I use?
Use 1/8 to 1/4 teaspoon of garlic powder, or omit it if you are using pan drippings.
When should I omit the chicken bouillon?
Omit the 3 teaspoons of oxo chicken bouillon powder if you are using pan drippings instead of canned broth.
How do I prevent lumps from forming?
Whisk the flour and milk together until smooth before adding it to the simmering broth, then whisk continuously while adding.
How long does it take to cook?
The gravy typically takes about 5 to 7 minutes to thicken once the flour mixture is added.
What type of saucepan is recommended?
A medium heavy-bottomed saucepan is best for even heating and simmering.
Are there any carbohydrates in this gravy?
Yes, there are 4 grams of carbohydrates per serving.
How much protein is in one serving?
There is 1 gram of protein per serving.
Is there any sugar in this recipe?
No, the recipe does not contain any added sugar.
Is there any fiber in this gravy?
The recipe contains no significant dietary fiber.
What can I serve this gravy over?
It is ideal for drizzling over roasted meats, mashed potatoes, or vegetable dishes.
What is the first step of the instructions?
Combine the chicken broth, pepper, garlic powder, and bouillon in a saucepan and bring to a simmer.
How do I adjust the final seasoning?
Taste the gravy once thickened and add more fresh ground black pepper if needed before serving hot.
Is this recipe considered a quick recipe?
Yes, it is tagged as a quick recipe and a simple gravy solution.
Can I use canned broth for this?
Yes, low-sodium canned broths are a great option for this recipe.
What happens if I use pan drippings instead of broth?
If using drippings, you should omit the garlic powder and bouillon powder as the drippings are already highly flavored.
How much black pepper is required?
The recipe calls for 1/2 teaspoon of fresh ground black pepper, adjusted to taste.
Is this gravy suitable for those watching fat intake?
Yes, it is specifically designed for those watching fat intake or looking for low-calorie comfort food.
What is the serving size?
The recipe yields 6 servings, though the specific measurement per serving is not specified.
Does the recipe contain cholesterol?
The nutritional data provided indicates no significant cholesterol content.
Can I add water to the broth?
Yes, you can add water to the broth or pan drippings if necessary to reach the required 2-cup measurement.