Luscious Crustless Blackberry Cheesecake
Indulge in the creamy, rich textures of this Luscious Crustless Blackberry Cheesecake. Made without a traditional crust, this guilt-free dessert combines the freshness of plump blackberries with the tang of yogurt and cottage cheese, resulting in a lighter yet satisfying treat. Perfect for entertaining or as a sweet finish to a family meal, this cheesecake is easy to whip up and even easier to enjoy. You can savor it as is or top it with extra blackberries for a delightful garnish.
N/A
Servings
44
Calories
7
Ingredients
Ingredients
fat-free cottage cheese
1/2 cup (blended until smooth)
plain fat-free yogurt
1 1/3 cups (added directly to blender)
whole wheat flour
2 tablespoons (measured out)
Splenda sugar substitute
4 tablespoons (measured out)
egg whites
2 (separated from yolks)
lemon
1 (juice and rind finely grated)
blackberries
2 cups (washed and some reserved for garnish)
Instructions
1
Preheat your oven to 350°F (175°C).
2
Use nonfat cooking spray to lightly coat a 9-inch cake pan, then line the bottom with parchment paper for easy removal.
3
In a blender, combine the cottage cheese and blend until completely smooth, ensuring a creamy texture.
4
Next, add in the plain fat-free yogurt, whole wheat flour, Splenda, and egg whites into the blender, and blend until the mixture is well combined.
5
Incorporate the finely grated lemon rind and lemon juice, blending briefly until mixed. Gently fold in the blackberries, reserving a handful for garnishing if you wish.
6
Pour the batter into the prepared cake pan, spreading it evenly.
7
Bake in the preheated oven for 30 to 35 minutes, or until the cheesecake is set and lightly golden around the edges.
8
After baking, turn off the oven and leave the cheesecake inside for another 30 minutes to cool gradually.
9
Once cooled, carefully run a knife around the edges of the cheesecake to loosen it, then invert onto a serving plate, removing the parchment lining afterward.
10
Slice and serve your delicious cheesecake, garnished with the reserved blackberries if desired.
Nutrition Information
0.25g
Fat
6.25g
Carbs
3.5g
Protein
0.5g
Fiber
Frequently Asked Questions
Frequently Asked Questions
What is Luscious Crustless Blackberry Cheesecake?
It is a creamy, rich dessert made with blackberries, yogurt, and cottage cheese, designed to be a lighter, crustless alternative to traditional cheesecake.
How many calories are in a serving?
Each serving contains approximately 44 calories.
Is this recipe low-fat?
Yes, it is very low in fat, containing only 0.25g per serving.
What are the main ingredients?
The main ingredients include fat-free cottage cheese, plain fat-free yogurt, whole wheat flour, Splenda, egg whites, lemon, and blackberries.
Does this cheesecake have a crust?
No, this is a crustless recipe, which helps reduce the calorie and fat content.
What type of cottage cheese should I use?
The recipe calls for fat-free cottage cheese, which should be blended until completely smooth.
What type of yogurt is best for this recipe?
You should use plain fat-free yogurt.
Can I use regular sugar instead of Splenda?
The recipe specifically uses Splenda sugar substitute to keep it low-calorie, but you can substitute sugar if preferred, though it will change the nutritional values.
Is this cheesecake gluten-free?
As written, it contains whole wheat flour and is not gluten-free; however, you could attempt to use a gluten-free flour substitute.
How many egg whites are needed?
You will need 2 egg whites for this recipe.
What size pan should I use?
A 9-inch cake pan is recommended.
How do I prepare the pan to prevent sticking?
Lightly coat the pan with nonfat cooking spray and line the bottom with parchment paper.
At what temperature should I bake the cheesecake?
Preheat your oven to 350°F (175°C).
How long does it take to bake?
Bake for 30 to 35 minutes until the cheesecake is set and edges are golden.
Why should I leave the cheesecake in the oven after turning it off?
Leaving it in the oven for 30 minutes allows it to cool gradually, which helps maintain its structure.
How do I remove the cheesecake from the pan?
Run a knife around the edges to loosen it, then invert it onto a serving plate and remove the parchment paper.
Can I use frozen blackberries?
Fresh blackberries are recommended, but frozen can be used if they are thawed and drained well first.
How much protein is in each slice?
There are 3.5g of protein per serving.
What is the carbohydrate count per serving?
Each serving contains 6.25g of carbohydrates.
Is there fiber in this dessert?
Yes, there is 0.5g of fiber per serving.
How many ingredients are in the recipe?
There are a total of 7 ingredients.
What role does the lemon play?
The lemon juice and finely grated rind add a bright, tangy flavor that complements the blackberries.
How do I get a creamy texture for the base?
Ensure you blend the cottage cheese alone until it is completely smooth before adding other ingredients.
Should I mix the blackberries in the blender?
No, you should gently fold the blackberries into the batter after blending the other ingredients to keep them whole.
What should I use for garnish?
You can reserve a handful of the blackberries to use as a garnish on top of the finished cheesecake.
Is this recipe suitable for vegetarians?
Yes, this recipe is vegetarian-friendly.
How many blackberries do I need?
You will need 2 cups of blackberries.
Is this a good dessert for entertaining?
Yes, it is elegant, easy to prepare, and serves as a great sweet finish to any meal.
Can I use a different type of berry?
Yes, you can substitute other berries like raspberries or blueberries if you prefer.
How should I store the leftover cheesecake?
Store any leftovers in an airtight container in the refrigerator to maintain freshness.