Luscious Creamy Mushroom and Broccoli Chicken Bake
Indulge in this Luscious Creamy Mushroom and Broccoli Chicken Bake, a wholesome one-dish meal that's perfect for those on a low-carb diet. This Atkins-Friendly recipe combines tender, seasoned chicken breasts with a rich and creamy sauce made from fresh mushrooms, vibrant broccoli, and a hint of Dijon mustard. Topped off with grated Parmesan and fresh parsley, it's not just flavorful but also a feast for the eyes. Perfect for family dinners or meal-prepping for the week ahead, this dish promises both delight and nutrition in every bite. Serve alongside a fresh salad or your favorite Atkins-friendly sides for a complete meal.
N/A
Servings
N/A
Calories
15
Ingredients
Ingredients
boneless chicken breasts
4 (thinly sliced if desired)
salt
to taste (for seasoning)
pepper
to taste (for seasoning)
paprika
to taste (for seasoning)
dried oregano
1/2 teaspoon (crumbled)
dried basil
1/2 teaspoon (crumbled)
olive oil
3 tablespoons (for cooking)
small onion
1 (chopped)
fresh garlic cloves
2 (minced (or to taste))
fresh mushrooms
2 cups (sliced)
broccoli florets
3 cups (trimmed)
heavy cream
1 cup
Dijon mustard
1 1/2 teaspoons
grated Parmesan cheese
1/2 cup
fresh parsley
1/2 cup (minced)
Instructions
1
Preheat your oven to 375°F (190°C) if you wish to bake and serve the dish warm instead of immediately.
2
In a small bowl, mix together salt, pepper, paprika, oregano, and basil. Season the chicken breasts generously on both sides with the spice mixture.
3
In a large skillet, heat olive oil over medium heat. Add the seasoned chicken breasts and cook for about 6-7 minutes on each side or until the chicken is golden brown and juices run clear. Remove the chicken from the skillet and place it in a serving dish with high sides.
4
In the same skillet, add the chopped onions and minced garlic. Sauté for about 4-5 minutes until the onions are translucent and fragrant. Then, add the sliced mushrooms and continue cooking until the mushrooms are tender.
5
Stir in the broccoli florets, heavy cream, and Dijon mustard. Bring the mixture to a gentle boil, then reduce the heat to low. Cover the skillet and let it simmer for about 5-6 minutes, or until the broccoli is crisp-tender and the sauce has thickened slightly.
6
Remove the skillet from the heat and stir in the grated Parmesan cheese until well combined.
7
Pour the creamy mushroom and broccoli mixture over the cooked chicken in the serving dish. If desired, place the dish in the oven for 10 minutes to warm through.
8
Finally, sprinkle with fresh minced parsley before serving, and enjoy your wholesome creation!
Nutrition Information
Frequently Asked Questions
Frequently Asked Questions
What is the Luscious Creamy Mushroom and Broccoli Chicken Bake?
It is a wholesome one-dish meal featuring tender, seasoned chicken breasts with a rich and creamy sauce made from fresh mushrooms, vibrant broccoli, and a hint of Dijon mustard.
Is this recipe suitable for a low-carb diet?
Yes, this dish is specifically designed to be perfect for those on a low-carb diet.
Is this recipe Atkins-friendly?
Yes, the recipe is described as an Atkins-Friendly meal.
How many chicken breasts are needed for this recipe?
The recipe requires 4 boneless chicken breasts, which can be thinly sliced if desired.
What spices are used to season the chicken?
The chicken is seasoned with a mixture of salt, pepper, paprika, dried oregano, and dried basil.
How long should I cook the chicken breasts in the skillet?
Cook the chicken for about 6-7 minutes on each side or until golden brown and the juices run clear.
What temperature should the oven be set to?
Preheat your oven to 375°F (190°C) if you wish to bake the dish before serving.
What type of oil is recommended for cooking?
The recipe calls for 3 tablespoons of olive oil for cooking the chicken.
How much broccoli is required?
You will need 3 cups of trimmed broccoli florets.
How long do I sauté the onions and garlic?
Sauté the chopped onions and minced garlic for about 4-5 minutes until the onions are translucent and fragrant.
How much heavy cream is used in the sauce?
The recipe uses 1 cup of heavy cream to create the rich sauce.
What kind of mustard is included in the recipe?
1 1/2 teaspoons of Dijon mustard are added to the sauce.
When should I add the Parmesan cheese?
Stir in 1/2 cup of grated Parmesan cheese after removing the skillet from the heat, ensuring it is well combined.
How long should the broccoli simmer in the sauce?
Let the mixture simmer for about 5-6 minutes until the broccoli is crisp-tender.
Can this dish be baked in the oven?
Yes, you can place the finished dish in the oven for 10 minutes at 375°F to warm it through before serving.
What is the recommended garnish for this chicken bake?
Sprinkle 1/2 cup of fresh minced parsley over the dish before serving.
Is this a one-dish meal?
Yes, it is a complete wholesome one-dish meal.
What are some suggested side dishes?
You can serve this dish alongside a fresh salad or your favorite Atkins-friendly sides.
Can I use this recipe for meal-prepping?
Yes, it is perfect for family dinners or meal-prepping for the week ahead.
How many cups of mushrooms are needed?
The recipe requires 2 cups of sliced fresh mushrooms.
How much dried oregano and basil should I use?
Use 1/2 teaspoon each of crumbled dried oregano and crumbled dried basil.
How many garlic cloves are in the recipe?
The recipe calls for 2 fresh garlic cloves, minced.
What size onion should I use?
One small onion, chopped, is required for the base of the sauce.
What texture should the broccoli have?
The broccoli should be cooked until it is crisp-tender.
How do I prepare the chicken breasts?
Season them generously on both sides with the spice mixture before cooking in the skillet.
What type of cheese is used in this recipe?
The recipe specifically calls for grated Parmesan cheese.
What are the main vegetable components?
The primary vegetables are fresh mushrooms and broccoli florets.
Does the sauce need to thicken?
Yes, let the mixture simmer until the sauce has thickened slightly.
Is the chicken cooked before adding the sauce?
Yes, the chicken is cooked in a skillet first and then the creamy mushroom and broccoli mixture is poured over it.
How do I serve the chicken?
Place the cooked chicken in a serving dish with high sides and pour the creamy sauce over it.