Luscious Crab-Stuffed Chicken Roll-Ups
Elevate your dinner with these indulgent Luscious Crab-Stuffed Chicken Roll-Ups. Perfectly tender chicken breasts are pounded thin and filled with a delightful mixture of creamy cheese, zesty orange peel, and succulent crab meat, creating a rich and flavorful dish that is perfect for entertaining or a special family meal. The warm, buttery exterior contrasts beautifully with the savory, creamy filling, making every bite an unforgettable experience. Suitable for those following a low-carb diet, this dish is not only delicious but also healthy. Impress your guests and satisfy your taste buds with this elegant yet simple dish that showcases the best of both worlds!
4
Servings
200
Calories
8
Ingredients
Ingredients
Finely Shredded Orange Peel
1 teaspoon (freshly grated)
Light Cream
1 tablespoon (no preparation needed)
Cream Cheese
4 ounces (softened)
Salt
1/8 teaspoon + additional for seasoning (to taste)
Pepper
1/8 teaspoon + additional for seasoning (to taste)
Crabmeat
1 (6 1/2 ounce) can (drained, flaked, and cartilage removed)
Boneless, Skinless Chicken Breast Halves
4 (no preparation needed)
Butter
1 tablespoon (for cooking, with a touch of oil)
Instructions
1
In a small bowl, combine the finely shredded orange peel, light cream, cream cheese, 1/8 teaspoon of salt, and 1/8 teaspoon of pepper. Mix until smooth and creamy. Gently fold in the drained and flaked crab meat, taking care not to break it apart too much. Set the mixture aside.
2
Take each boneless, skinless chicken breast half and place it between two layers of plastic wrap. Using the flat side of a meat mallet, gently pound the chicken until it is about 1/8 inch thick and forms an even rectangle.
3
Once the chicken is pounded, remove the plastic wrap and season the chicken with a sprinkle of additional salt and black pepper. Spread one-quarter of the crab filling in the center of each chicken piece.
4
Next, fold the narrow ends of the chicken over the filling, then fold in the sides, and finally roll up each chicken breast tightly starting from one of the short ends. Use wooden toothpicks to secure each roll.
5
In a medium skillet, melt the butter over medium-low heat, adding a splash of oil to prevent the butter from burning. Carefully place the chicken roll-ups in the skillet and cook for about 25 minutes, turning occasionally, until the chicken is golden brown and no longer pink in the center (an internal temperature of 170°F).
6
Once cooked, remove the chicken roll-ups from the skillet and let them rest for a few minutes. Remove the toothpicks and serve hot.
Nutrition Information
13.75g
Fat
1.5g
Carbs
15g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is the name of this dish?
The dish is called Luscious Crab-Stuffed Chicken Roll-Ups.
What are the primary ingredients in the filling?
The filling consists of orange peel, light cream, cream cheese, salt, pepper, and crabmeat.
How should the chicken be prepared for rolling?
Place the chicken between plastic wrap and pound it to 1/8 inch thickness using a meat mallet.
How thin should the chicken breasts be pounded?
The chicken should be pounded until it is approximately 1/8 inch thick.
How do you distribute the filling?
Spread one-quarter of the crab filling in the center of each pounded chicken piece.
What is the technique for rolling the chicken?
Fold the narrow ends over the filling, then fold in the sides, and roll up tightly from the short end.
How do you keep the chicken roll-ups together while cooking?
Secure each chicken roll with wooden toothpicks.
What temperature should the skillet be?
The chicken should be cooked in a skillet over medium-low heat.
How long does it take to cook the roll-ups?
The chicken takes approximately 25 minutes to cook, turning occasionally.
What is the recommended internal temperature for the chicken?
The chicken is done when it reaches an internal temperature of 170 degrees Fahrenheit.
How many servings does this recipe make?
This recipe makes 4 servings.
Is this recipe suitable for a low-carb diet?
Yes, with only 1.5g of carbohydrates per serving, it is a low-carb dish.
How many calories are in one serving?
Each serving contains 200 calories.
What is the fat content per serving?
There are 13.75g of fat per serving.
How much protein is provided in each serving?
Each serving provides 15g of protein.
What is the carbohydrate count?
The dish contains 1.5g of carbohydrates per serving.
What type of crabmeat is suggested?
The recipe suggests using one 6.5-ounce can of crabmeat, drained and flaked.
How much orange peel is needed?
The recipe requires 1 teaspoon of freshly grated, finely shredded orange peel.
What type of cream is used for the filling?
The filling uses 1 tablespoon of light cream.
Should the cream cheese be prepared in a certain way?
Yes, the cream cheese should be softened before mixing.
How do I keep the butter from burning in the pan?
Add a splash of oil to the skillet along with the butter to prevent burning.
When should I season the chicken?
Season the chicken with salt and pepper after it has been pounded thin.
Should the chicken rest after cooking?
Yes, let the chicken roll-ups rest for a few minutes after removing them from the skillet.
When should the toothpicks be removed?
Remove the toothpicks after the chicken has rested and just before serving.
Is this recipe good for guests?
Yes, it is described as an elegant dish perfect for entertaining or special family meals.
What cut of chicken is required?
The recipe calls for 4 boneless, skinless chicken breast halves.
How do I know when the chicken is fully cooked?
The chicken should be golden brown on the outside and no longer pink in the center.
How much fiber is in this dish?
This recipe contains 0g of fiber.
What type of seafood is used?
The recipe uses canned crab meat.
What tags describe this recipe?
Tags include crab, chicken, low carb, stuffed chicken, entertaining, and healthy.