Low-Carb Vegetable Medley Soup
This nourishing Low-Carb Vegetable Medley Soup is my take on the popular 7-Day Soup Diet, adapted for a wholesome and satisfying experience. Packed with nutrient-dense, low-carb vegetables such as kale, Brussels sprouts, and okra, this vibrant soup offers a delicious way to support your diet goals. Each day of the diet introduces exciting additions to the soup, transforming your culinary journey into a delightful exploration. Enjoy fruits, fresh vegetables, lean proteins, and creative toppings that elevate the soup experience while keeping your carb intake low. Perfect for meal prep, this comforting soup not only aids weight loss but also promotes healthy eating habits long after the diet ends.
7
Servings
171
Calories
14
Ingredients
Ingredients
carrots
5 medium (cut into 1-inch slices)
celery ribs
3 medium (sliced)
onions
3 large or 3 medium (chopped or sliced)
garlic clove
1 (minced)
whole tomatoes
1 (28 oz) can (cut small or blended)
cauliflower
1/2 medium (cut into bite-size pieces)
green beans
12 ounces (cut into thirds)
zucchini
3 medium (cut into 1-inch slices)
Baby Spinach
2 (5 oz) packages (washed)
fresh parsley
1/2 cup (chopped)
chicken bouillon cubes
2 (dissolved into the soup)
water
12 cups (to be added)
salt
1 teaspoon (to taste)
ground pepper
1/2 teaspoon (to taste)
Instructions
1
In a large pot, coat the bottom with nonstick spray and heat over medium-high heat.
2
Add the carrots, celery, onions (or leeks), and minced garlic. Sauté for about 5 minutes, stirring occasionally, until the vegetables begin to soften.
3
Add in the canned tomatoes with their juice, cauliflower, green beans, zucchini, baby spinach, parsley, chicken bouillon cubes, salt, and pepper.
4
Pour in the water and bring the mixture to a boil, then reduce the heat to low. Cover and let simmer, stirring occasionally, for 15-20 minutes until the vegetables are tender.
5
Serve hot according to the specified dietary guidelines for each day, making sure to adjust your ingredients as needed.
Nutrition Information
2.9g
Fat
29g
Carbs
5.7g
Protein
Frequently Asked Questions
Frequently Asked Questions
What is Low-Carb Vegetable Medley Soup?
It is a nourishing soup adapted from the popular 7-Day Soup Diet, designed to be wholesome and satisfying while keeping carb intake low.
How many servings does this recipe make?
This recipe makes 7 servings.
What is the calorie count per serving?
Each serving contains 171 calories.
How much protein is in each serving?
There are 5.7 grams of protein per serving.
What is the carbohydrate content per serving?
Each serving contains 29 grams of carbohydrates.
How much fat is in this soup?
Each serving contains 2.9 grams of fat.
Is this soup good for weight loss?
Yes, it is designed to support diet goals and aid in weight loss through nutrient-dense, low-carb ingredients.
Can I use this recipe for meal prep?
Yes, this comforting soup is perfect for meal prep and promotes healthy eating habits.
What type of fat is used for sauteing?
The recipe suggests coating the bottom of the pot with nonstick spray.
How long should I saute the base vegetables?
Saute the carrots, celery, onions, and garlic for about 5 minutes until they begin to soften.
How much water is required for the soup?
You will need 12 cups of water.
How should the carrots be prepared?
Cut 5 medium carrots into 1-inch slices.
How many celery ribs are needed?
The recipe calls for 3 medium sliced celery ribs.
Can I use leeks instead of onions?
Yes, you can use either 3 large/medium chopped onions or leeks.
How many garlic cloves are used?
The recipe requires 1 minced garlic clove.
What kind of tomatoes should I use?
Use one 28 oz can of whole tomatoes, cut small or blended, including their juice.
How should the cauliflower be cut?
Cut half a medium cauliflower into bite-size pieces.
What is the preparation for green beans?
Use 12 ounces of green beans cut into thirds.
How should I slice the zucchini?
Cut 3 medium zucchinis into 1-inch slices.
How much spinach is in the recipe?
The recipe uses two 5 oz packages of washed baby spinach.
Is fresh parsley used?
Yes, the recipe calls for 1/2 cup of chopped fresh parsley.
What provides the savory base flavor?
Two chicken bouillon cubes are dissolved into the soup for flavor.
How much salt and pepper should I add?
Use 1 teaspoon of salt and 1/2 teaspoon of ground pepper, or adjust to taste.
How long does the soup need to simmer?
Cover and simmer the soup for 15-20 minutes until the vegetables are tender.
Should the soup be boiled or simmered?
Bring the mixture to a boil first, then reduce heat to low and simmer.
Is this soup vegetarian-friendly?
The recipe uses chicken bouillon, but it can be made vegetarian by using vegetable bouillon.
Does the recipe offer vegan options?
Yes, it is tagged as having vegan options, typically by swapping the bouillon for a vegan alternative.
At what temperature should the soup be served?
The soup should be served hot.
Can I add different vegetables or toppings?
Yes, you can include creative toppings and adjust ingredients based on dietary guidelines for different days.
What is the total number of ingredients?
There are 14 ingredients listed in this recipe.